RSA Jason Smith
2 HYROX races over 1 season. Best Pro Men time: 1:11:43 at Cape Town 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Smith at each race, oldest on the left; lower is faster.The best was 1:11:43 at Cape Town (Sep 2024); Jason Smith was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:11:43 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:13:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
7th of 105 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:16 | faster than 75% |
| SkiErg: | 3:48 | 4:16 | faster than 99% |
| Run 2: | 4:26 | 4:58 | faster than 81% |
| Sled push: | 2:29 | 3:34 | faster than 97% |
| Run 3: | 5:15 | 5:29 | faster than 64% |
| Sled pull: | 4:51 | 7:21 | faster than 96% |
| Run 4: | 5:20 | 5:23 | faster than 55% |
| Burpee broad jump: | 2:47 | 5:00 | faster than 98% |
| Run 5: | 5:43 | 5:44 | faster than 51% |
| Row: | 4:08 | 4:51 | faster than 99% |
| Run 6: | 5:21 | 5:33 | faster than 61% |
| Farmers carry: | 1:39 | 2:16 | faster than 94% |
| Run 7: | 5:31 | 5:39 | faster than 56% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 96% |
| Run 8: | 5:53 | 6:21 | faster than 68% |
| Wall balls: | 3:54 | 7:48 | fastest in the field |
| Roxzone: | 5:50 | 6:27 | faster than 68% |
| Runs (8 km) | 40:21 | 43:26 | faster than 72% |
| Stations (8) | 27:29 | ||
| Finish | 1:13:35 | 1:30:19 | 7th of 105 · faster than 94% |
12th of 85 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 80% |
| SkiErg: | 3:36 | 4:04 | faster than 97% |
| Run 2: | 4:01 | 4:35 | faster than 83% |
| Sled push: | 1:47 | 2:58 | fastest in the field |
| Run 3: | 4:48 | 5:01 | faster than 64% |
| Sled pull: | 4:44 | 6:39 | faster than 91% |
| Run 4: | 5:07 | 5:11 | faster than 53% |
| Burpee broad jump: | 4:21 | 4:32 | faster than 54% |
| Run 5: | 5:16 | 5:17 | faster than 53% |
| Row: | 4:04 | 4:36 | faster than 93% |
| Run 6: | 4:44 | 5:07 | faster than 71% |
| Farmers carry: | 1:53 | 2:25 | faster than 79% |
| Run 7: | 4:47 | 5:12 | faster than 70% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 89% |
| Run 8: | 5:04 | 5:42 | faster than 80% |
| Wall balls: | 3:39 | 6:14 | fastest in the field |
| Roxzone: | 5:54 | 6:27 | faster than 66% |
| Runs (8 km) | 37:47 | 41:20 | faster than 73% |
| Stations (8) | 28:06 | ||
| Finish | 1:11:43 | 1:25:50 | 12th of 85 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Cape Town 2024 · best of 2 | 4:17 |
| Sled push | 1:47 | Cape Town 2024 · best of 2 | 3:45 |
| Sled pull | 4:44 | Cape Town 2024 · best of 2 | 5:43 |
| Burpee broad jump | 2:47 | Johannesburg (I) 2025 · best of 2 | 4:25 |
| Row | 4:04 | Cape Town 2024 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Johannesburg (I) 2025 · best of 2 | 5:03 |
| Wall balls | 3:39 | Cape Town 2024 · best of 2 | 6:49 |
| Runs (8 km) | 37:47 | Cape Town 2024 · best of 2 | 36:58 |
| Roxzone | 5:50 | Johannesburg (I) 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jason's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 92% |
| BBJ | 55% |
| Row | 94% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 67% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Burpee broad jump (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 37:49 running, 28:05 at the stations and 5:54 in the roxzone; the longest station was the sled pull (4:44) and the shortest the sled push (1:47).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:22 |
| SkiErg | 3:36 | 4:04 |
| Run 2 | 4:01 | 4:35 |
| Sled push | 1:47 | 2:58 |
| Run 3 | 4:48 | 5:01 |
| Sled pull | 4:44 | 6:39 |
| Run 4 | 5:07 | 5:11 |
| Burpee broad jump | 4:21 | 4:32 |
| Run 5 | 5:16 | 5:17 |
| Row | 4:04 | 4:36 |
| Run 6 | 4:44 | 5:07 |
| Farmers carry | 1:53 | 2:25 |
| Run 7 | 4:47 | 5:12 |
| Sandbag lunges | 4:02 | 5:12 |
| Run 8 | 5:04 | 5:42 |
| Wall balls | 3:39 | 6:14 |
| Roxzone | 5:54 | 6:27 |
| Finish | 1:11:43 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:43.
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