RSA Meyer Coleman
2 HYROX races over 2 seasons. Best Pro Men time: 1:30:11 at Johannesburg 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meyer Coleman at each race, oldest on the left; lower is faster.The best was 1:30:11 at Johannesburg (Nov 2025); Meyer Coleman was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:32:01 |
| Johannesburg | Nov 2025 | Pro Men | 1:30:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
57th of 112 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:17 | faster than 9% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:30 | 4:45 | faster than 65% |
| Sled push: | 3:32 | 4:41 | faster than 85% |
| Run 3: | 5:03 | 5:12 | faster than 62% |
| Sled pull: | 6:25 | 7:06 | faster than 67% |
| Run 4: | 5:10 | 5:14 | faster than 52% |
| Burpee broad jump: | 5:07 | 4:52 | faster than 45% |
| Run 5: | 5:35 | 5:27 | faster than 43% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:04 | 5:21 | faster than 62% |
| Farmers carry: | 1:51 | 2:14 | faster than 77% |
| Run 7: | 5:15 | 5:29 | faster than 60% |
| Sandbag lunges: | 5:12 | 5:17 | faster than 52% |
| Run 8: | 6:20 | 6:20 | faster than 48% |
| Wall balls: | 9:51 | 7:42 | faster than 22% |
| Roxzone: | 7:49 | 6:57 | faster than 34% |
| Runs (8 km) | 41:36 | 41:32 | faster than 49% |
| Stations (8) | 40:51 | ||
| Finish | 1:30:11 | 1:30:06 | 57th of 112 · faster than 49% |
57th of 85 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 82% |
| SkiErg: | 3:50 | 4:04 | faster than 83% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 2:35 | 2:58 | faster than 76% |
| Run 3: | 4:50 | 5:01 | faster than 63% |
| Sled pull: | 6:05 | 6:39 | faster than 65% |
| Run 4: | 4:47 | 5:11 | faster than 69% |
| Burpee broad jump: | 7:38 | 4:32 | faster than 3% |
| Run 5: | 6:02 | 5:17 | faster than 20% |
| Row: | 4:45 | 4:36 | faster than 27% |
| Run 6: | 5:56 | 5:07 | faster than 11% |
| Farmers carry: | 3:55 | 2:25 | faster than 7% |
| Run 7: | 4:40 | 5:12 | faster than 75% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 65% |
| Run 8: | 6:59 | 5:42 | faster than 18% |
| Wall balls: | 8:08 | 6:14 | faster than 24% |
| Roxzone: | 9:15 | 6:27 | faster than 7% |
| Runs (8 km) | 41:04 | 41:20 | faster than 54% |
| Stations (8) | 41:46 | ||
| Finish | 1:32:01 | 1:25:50 | 57th of 85 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Meyer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cape Town 2024 · best of 2 | 4:17 |
| Sled push | 2:35 | Cape Town 2024 · best of 2 | 3:45 |
| Sled pull | 6:05 | Cape Town 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:07 | Johannesburg 2025 · best of 2 | 4:25 |
| Row | 4:40 | Johannesburg 2025 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Cape Town 2024 · best of 2 | 5:03 |
| Wall balls | 8:08 | Cape Town 2024 · best of 2 | 6:49 |
| Runs (8 km) | 41:04 | Cape Town 2024 · best of 2 | 36:58 |
| Roxzone | 7:49 | Johannesburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Meyer's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2025, against 112 Pro Men
Shape of the race
This chart shows where Meyer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Meyer: faster than |
|---|---|
| Ski | 81% |
| Push | 86% |
| Pull | 68% |
| BBJ | 45% |
| Row | 59% |
| Carry | 77% |
| Lunges | 52% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meyer beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meyer's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:09 faster); weakest: Wall balls (2:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meyer against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meyer: 41:39 running, 40:52 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Pro Men: 41:04 running, 41:02 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Meyer | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 3:17 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:30 | 4:45 |
| Sled push | 3:32 | 4:41 |
| Run 3 | 5:03 | 5:12 |
| Sled pull | 6:25 | 7:06 |
| Run 4 | 5:10 | 5:14 |
| Burpee broad jump | 5:07 | 4:52 |
| Run 5 | 5:35 | 5:27 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:04 | 5:21 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 5:12 | 5:17 |
| Run 8 | 6:20 | 6:20 |
| Wall balls | 9:51 | 7:42 |
| Roxzone | 7:49 | 6:57 |
| Finish | 1:30:11 | 1:30:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Pro Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
