RSA Steve Goeieman
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Goeieman at each race, oldest on the left; lower is faster.The best was 1:20:52 at Cape Town (Jul 2025); Steve Goeieman was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:25:31 |
| Cape Town | Jul 2025 | Open Men | 1:20:52 |
| Johannesburg | Nov 2025 | Open Men | 1:26:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:39 faster (1:25:31 to 1:20:52).
4 results at 4 races
123rd of 652 Open Men (faster than 81%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 54% |
| SkiErg: | 4:32 | 4:51 | faster than 77% |
| Run 2: | 5:15 | 5:46 | faster than 68% |
| Sled push: | 4:22 | 3:54 | faster than 33% |
| Run 3: | 5:17 | 6:19 | faster than 82% |
| Sled pull: | 5:05 | 5:57 | faster than 73% |
| Run 4: | 5:21 | 6:21 | faster than 79% |
| Burpee broad jump: | 5:51 | 6:53 | faster than 71% |
| Run 5: | 5:29 | 6:35 | faster than 80% |
| Row: | 4:37 | 5:09 | faster than 88% |
| Run 6: | 5:27 | 6:25 | faster than 78% |
| Farmers carry: | 1:39 | 2:19 | faster than 96% |
| Run 7: | 5:27 | 6:27 | faster than 78% |
| Sandbag lunges: | 4:33 | 5:52 | faster than 81% |
| Run 8: | 5:40 | 7:40 | faster than 88% |
| Wall balls: | 7:42 | 8:39 | faster than 64% |
| Roxzone: | 6:02 | 9:13 | faster than 90% |
| Runs (8 km) | 41:47 | 50:48 | faster than 81% |
| Stations (8) | 38:21 | ||
| Finish | 1:26:04 | 1:45:36 | 123rd of 652 · faster than 81% |
146th of 781 Open Men (faster than 81%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 3:56 | faster than 17% |
| SkiErg: | 4:16 | 4:27 | faster than 71% |
| Run 2: | 5:02 | 5:30 | faster than 69% |
| Sled push: | 2:47 | 3:05 | faster than 65% |
| Run 3: | 5:10 | 6:05 | faster than 79% |
| Sled pull: | 5:04 | 5:18 | faster than 57% |
| Run 4: | 5:10 | 6:02 | faster than 78% |
| Burpee broad jump: | 5:29 | 6:00 | faster than 60% |
| Run 5: | 5:14 | 6:17 | faster than 81% |
| Row: | 4:30 | 5:01 | faster than 91% |
| Run 6: | 5:12 | 6:00 | faster than 78% |
| Farmers carry: | 1:30 | 2:10 | faster than 96% |
| Run 7: | 5:26 | 5:57 | faster than 67% |
| Sandbag lunges: | 4:32 | 5:32 | faster than 79% |
| Run 8: | 5:38 | 6:52 | faster than 79% |
| Wall balls: | 5:21 | 7:55 | faster than 87% |
| Roxzone: | 5:20 | 7:25 | faster than 86% |
| Runs (8 km) | 42:07 | 47:21 | faster than 72% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:52 | 1:35:32 | 146th of 781 · faster than 81% |
75th of 422 Open Men (faster than 82%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:00 | faster than 21% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 7:14 | 5:42 | faster than 22% |
| Sled push: | 3:19 | 3:00 | faster than 33% |
| Run 3: | 4:54 | 6:10 | faster than 92% |
| Sled pull: | 5:26 | 5:12 | faster than 42% |
| Run 4: | 5:01 | 6:10 | faster than 90% |
| Burpee broad jump: | 5:25 | 6:43 | faster than 80% |
| Run 5: | 5:12 | 6:37 | faster than 89% |
| Row: | 4:52 | 5:13 | faster than 79% |
| Run 6: | 4:59 | 6:22 | faster than 91% |
| Farmers carry: | 1:43 | 2:19 | faster than 95% |
| Run 7: | 5:01 | 6:13 | faster than 90% |
| Sandbag lunges: | 4:50 | 5:30 | faster than 69% |
| Run 8: | 5:30 | 7:30 | faster than 93% |
| Wall balls: | 7:31 | 8:20 | faster than 62% |
| Roxzone: | 4:58 | 8:00 | faster than 96% |
| Runs (8 km) | 43:04 | 49:37 | faster than 79% |
| Stations (8) | 37:33 | ||
| Finish | 1:25:31 | 1:40:18 | 75th of 422 · faster than 82% |
74th of 85 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:22 | faster than 11% |
| SkiErg: | 4:18 | 4:04 | faster than 13% |
| Run 2: | 4:56 | 4:35 | faster than 21% |
| Sled push: | 3:46 | 2:58 | faster than 11% |
| Run 3: | 5:21 | 5:01 | faster than 33% |
| Sled pull: | 9:37 | 6:39 | faster than 10% |
| Run 4: | 5:10 | 5:11 | faster than 51% |
| Burpee broad jump: | 6:59 | 4:32 | faster than 10% |
| Run 5: | 5:18 | 5:17 | faster than 51% |
| Row: | 4:55 | 4:36 | faster than 20% |
| Run 6: | 5:29 | 5:07 | faster than 27% |
| Farmers carry: | 2:37 | 2:25 | faster than 32% |
| Run 7: | 6:10 | 5:12 | faster than 13% |
| Sandbag lunges: | 6:34 | 5:12 | faster than 21% |
| Run 8: | 6:50 | 5:42 | faster than 23% |
| Wall balls: | 9:53 | 6:14 | faster than 4% |
| Roxzone: | 7:05 | 6:27 | faster than 40% |
| Runs (8 km) | 44:18 | 41:20 | faster than 21% |
| Stations (8) | 48:39 | ||
| Finish | 1:39:56 | 1:25:50 | 74th of 85 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Johannesburg (I) 2025 · best of 3 | 5:38 |
| Row | 4:30 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Cape Town 2025 · best of 3 | 5:20 |
| Wall balls | 5:21 | Cape Town 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:47 | Johannesburg 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Johannesburg (I) 2025 · best of 3 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 72% |
| Push | 65% |
| Pull | 58% |
| BBJ | 61% |
| Row | 91% |
| Carry | 97% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 86% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 42:11 running, 33:29 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 3:56 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 5:02 | 5:30 |
| Sled push | 2:47 | 3:05 |
| Run 3 | 5:10 | 6:05 |
| Sled pull | 5:04 | 5:18 |
| Run 4 | 5:10 | 6:02 |
| Burpee broad jump | 5:29 | 6:00 |
| Run 5 | 5:14 | 6:17 |
| Row | 4:30 | 5:01 |
| Run 6 | 5:12 | 6:00 |
| Farmers carry | 1:30 | 2:10 |
| Run 7 | 5:26 | 5:57 |
| Sandbag lunges | 4:32 | 5:32 |
| Run 8 | 5:38 | 6:52 |
| Wall balls | 5:21 | 7:55 |
| Roxzone | 5:20 | 7:25 |
| Finish | 1:20:52 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:52.
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