Blake Dismore

1 HYROX result over 1 season. Best Pro Men time 1:19:14 at Cape Town 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:14 Pro Men time · Cape Town 2024 1 Pro Men race

30th of 85 Pro Men place · Cape Town 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2024 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 35-39	1:19:14	30th of 85	40:23	33:17	5:38	splits SkiErg3:57Sled push2:52Sled pull6:37Burpee broad jump4:12Row4:30Farmers carry2:11Sandbag lunges4:10Wall balls4:48Run 14:30Run 24:16Run 35:17Run 45:11Run 55:17Run 65:07Run 75:06Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2024, against 85 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 57%

Sled pull faster than 54%

Burpee broad jump faster than 62%

Row faster than 64%

Farmers carry faster than 65%

Sandbag lunges faster than 80%

Wall balls faster than 86%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:02 faster

Burpee broad jump 0:20 faster

Row 0:06 faster

Farmers carry 0:14 faster

Sandbag lunges 1:02 faster

Wall balls 1:26 faster

Roxzone 0:49 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blake against the typical Pro Men finisher

Blake1:19:14

4:303:574:162:525:176:375:114:125:174:305:072:115:064:105:434:485:38

Typical Pro Men1:23:34

4:224:044:352:585:016:395:114:325:174:365:072:255:125:125:426:146:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.