NED Rodney Adame
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:33:06 (Cape Town 2024) · Doubles Mixed 1:27:52 (Heerenveen 2025) · Pro Doubles Men 1:11:01 (Miami Beach 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Chawlyn Mezas, Rodney Adamewhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:52 | 532nd of 744 | — | 29:49 | — | splitsSkiErg4:13Sled push2:02Sled pull4:01Burpee broad jump4:00Row5:11Farmers carry2:06Sandbag lunges4:03Wall balls4:13Run 14:26Run 25:09Run 35:26Run 45:48Run 5—Run 6—Run 7—Run 87:11Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Beau Meredith, Rodney Adamewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:11:01 | 65th of 102 | 40:01 | 24:10 | 6:54 | splitsSkiErg3:39Sled push1:57Sled pull4:02Burpee broad jump1:47Row3:57Farmers carry1:28Sandbag lunges3:24Wall balls3:56Run 13:13Run 24:35Run 35:13Run 45:13Run 55:22Run 65:36Run 75:45Run 85:07Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:47:28 | 305th of 324 | 57:07 | 38:52 | 11:33 | splitsSkiErg4:29Sled push2:56Sled pull5:41Burpee broad jump6:05Row4:54Farmers carry2:28Sandbag lunges4:30Wall balls7:49Run 13:53Run 28:32Run 36:18Run 46:29Run 56:40Run 67:04Run 77:18Run 810:56Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Men · 40-44 | 1:33:06 | 59th of 85 | 43:39 | 39:23 7 of 8 | 10:04 | splitsSkiErg4:09Sled push2:52Sled pull6:46Burpee broad jump6:07Row—Farmers carry5:36Sandbag lunges5:02Wall balls8:51Run 14:32Run 25:32Run 35:59Run 47:05Run 58:08Run 67:22Run 75:04Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodney against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:37 against the typical Pro Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
