NED Rodney Adame
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodney Adame at each race, oldest on the left; lower is faster.The best was 1:33:06 at Cape Town (Sep 2024); Rodney Adame was 14:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:33:06 |
| Amsterdam | Oct 2024 | Pro Men | 1:47:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
532nd of 744 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:08 | faster than 81% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 5:09 | 5:15 | faster than 55% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 5:26 | 5:31 | faster than 55% |
| Sled pull: | 4:01 | 3:50 | faster than 41% |
| Run 4: | 5:48 | 5:35 | faster than 37% |
| Burpee broad jump: | 4:00 | 3:36 | faster than 34% |
| Run 5: | — | 5:44 | |
| Row: | 5:11 | 4:47 | faster than 17% |
| Run 6: | — | 5:36 | |
| Farmers carry: | 2:06 | 1:48 | faster than 17% |
| Run 7: | — | 5:41 | |
| Sandbag lunges: | 4:03 | 3:53 | faster than 41% |
| Run 8: | 7:11 | 6:04 | faster than 18% |
| Wall balls: | 4:13 | 4:10 | faster than 46% |
| Roxzone: | — | 8:23 | |
| Runs (8 km) | — | 44:31 | |
| Stations (8) | 29:49 | ||
| Finish | 1:27:52 | 1:21:27 | 532nd of 744 · faster than 28% |
65th of 102 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 43% |
| SkiErg: | 3:39 | 3:50 | faster than 76% |
| Run 2: | 4:35 | 4:13 | faster than 33% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 5:13 | 4:31 | faster than 30% |
| Sled pull: | 4:02 | 4:06 | faster than 53% |
| Run 4: | 5:13 | 4:29 | faster than 29% |
| Burpee broad jump: | 1:47 | 2:20 | faster than 92% |
| Run 5: | 5:22 | 4:34 | faster than 31% |
| Row: | 3:57 | 4:13 | faster than 78% |
| Run 6: | 5:36 | 4:30 | faster than 20% |
| Farmers carry: | 1:28 | 1:36 | faster than 72% |
| Run 7: | 5:45 | 4:37 | faster than 15% |
| Sandbag lunges: | 3:24 | 3:15 | faster than 40% |
| Run 8: | 5:07 | 4:38 | faster than 38% |
| Wall balls: | 3:56 | 4:05 | faster than 64% |
| Roxzone: | 6:54 | 5:17 | faster than 24% |
| Runs (8 km) | 40:01 | 34:47 | faster than 28% |
| Stations (8) | 24:10 | ||
| Finish | 1:11:01 | 1:06:05 | 65th of 102 · faster than 36% |
305th of 324 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:18 | faster than 17% |
| SkiErg: | 4:29 | 4:11 | faster than 15% |
| Run 2: | 8:32 | 4:55 | faster than 2% |
| Sled push: | 2:56 | 2:58 | faster than 52% |
| Run 3: | 6:18 | 5:07 | faster than 8% |
| Sled pull: | 5:41 | 5:10 | faster than 33% |
| Run 4: | 6:29 | 5:15 | faster than 7% |
| Burpee broad jump: | 6:05 | 4:33 | faster than 15% |
| Run 5: | 6:40 | 5:20 | faster than 9% |
| Row: | 4:54 | 4:32 | faster than 17% |
| Run 6: | 7:04 | 5:14 | faster than 4% |
| Farmers carry: | 2:28 | 1:55 | faster than 20% |
| Run 7: | 7:18 | 5:17 | faster than 3% |
| Sandbag lunges: | 4:30 | 5:02 | faster than 70% |
| Run 8: | 10:56 | 5:59 | faster than 0% |
| Wall balls: | 7:49 | 6:33 | faster than 23% |
| Roxzone: | 11:33 | 5:30 | faster than 0% |
| Runs (8 km) | 57:07 | 41:20 | faster than 3% |
| Stations (8) | 38:52 | ||
| Finish | 1:47:28 | 1:22:23 | 305th of 324 · faster than 5% |
59th of 85 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:22 | faster than 38% |
| SkiErg: | 4:09 | 4:04 | faster than 38% |
| Run 2: | 5:32 | 4:35 | faster than 9% |
| Sled push: | 2:52 | 2:58 | faster than 57% |
| Run 3: | 5:59 | 5:01 | faster than 15% |
| Sled pull: | 6:46 | 6:39 | faster than 45% |
| Run 4: | 7:05 | 5:11 | faster than 4% |
| Burpee broad jump: | 6:07 | 4:32 | faster than 15% |
| Run 5: | 8:08 | 5:17 | faster than 2% |
| Row: | — | 4:36 | |
| Run 6: | 7:22 | 5:07 | faster than 7% |
| Farmers carry: | 5:36 | 2:25 | faster than 0% |
| Run 7: | 5:04 | 5:12 | faster than 55% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 57% |
| Run 8: | — | 5:42 | |
| Wall balls: | 8:51 | 6:14 | faster than 14% |
| Roxzone †: | 10:04 | ||
| Runs (8 km) | 43:39 | 41:20 | faster than 30% |
| Stations (8) | 39:23 (7 of 8) | ||
| Finish | 1:33:06 | 1:25:50 | 59th of 85 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rodney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town 2024 · best of 2 | 4:17 |
| Sled push | 2:52 | Cape Town 2024 · best of 2 | 3:45 |
| Sled pull | 5:41 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:05 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:54 | Amsterdam 2024 | 4:35 |
| Farmers carry | 2:28 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 7:49 | Amsterdam 2024 · best of 2 | 6:49 |
| Runs (8 km) | 43:39 | Cape Town 2024 · best of 2 | 36:58 |
| Roxzone | 11:33 | Amsterdam 2024 | 6:13 |
How to read
Each station's best across Rodney's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beau Meredith1 race
- Chawlyn Mezas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 85 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Rodney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Rodney: faster than |
|---|---|
| Ski | 38% |
| Push | 57% |
| Pull | 45% |
| BBJ | 15% |
| Row | no split |
| Carry | 0% |
| Lunges | 58% |
| Wall balls | 14% |
| Roxzone | 2% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodney beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodney's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Roxzone (3:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodney against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodney: 43:41 running, 39:23 at the stations and 10:04 in the roxzone; the longest station was the wall balls (8:51) and the shortest the sled push (2:52).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Rodney | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:22 |
| SkiErg | 4:09 | 4:04 |
| Run 2 | 5:32 | 4:35 |
| Sled push | 2:52 | 2:58 |
| Run 3 | 5:59 | 5:01 |
| Sled pull | 6:46 | 6:39 |
| Run 4 | 7:05 | 5:11 |
| Burpee broad jump | 6:07 | 4:32 |
| Run 5 | 8:08 | 5:17 |
| Row | — | 4:36 |
| Run 6 | 7:22 | 5:07 |
| Farmers carry | 5:36 | 2:25 |
| Run 7 | 5:04 | 5:12 |
| Sandbag lunges | 5:02 | 5:12 |
| Run 8 | — | 5:42 |
| Wall balls | 8:51 | 6:14 |
| Roxzone | 10:04 | 6:27 |
| Finish | 1:33:06 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Pro Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
