NED Ilias Mehdizadeh
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:22:18 (Rotterdam 2025) · Doubles Men 1:00:06 (Mechelen 2026) · Doubles Mixed 1:25:53 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:23 faster (1:30:41 to 1:22:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Ilias Mehdizadeh, Ella Nusserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:53 | 1275th of 2,213 | 49:25 | 27:54 | 8:38 | splitsSkiErg4:07Sled push2:32Sled pull3:38Burpee broad jump3:28Row4:55Farmers carry1:25Sandbag lunges3:50Wall balls3:59Run 15:55Run 25:54Run 36:12Run 46:10Run 55:56Run 66:06Run 76:28Run 86:47Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Luca Vaglica, Ilias Mehdizadehwhat the whole field did → | Doubles Men · team 25-29 | 1:00:06 | top 7% 63/999 | 32:01 | 22:24 | 5:46 | splitsSkiErg3:52Sled push1:27Sled pull3:01Burpee broad jump2:06Row4:18Farmers carry1:29Sandbag lunges2:26Wall balls3:45Run 12:53Run 23:51Run 34:12Run 44:09Run 54:14Run 64:05Run 74:09Run 84:31Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ilias Mehdizadeh, Luca Vaglicawhat the whole field did → | Doubles Men · team 25-29 | 1:01:24 | top 6% 68/1,342 | 34:34 | 23:03 | 3:52 | splitsSkiErg3:37Sled push2:11Sled pull2:49Burpee broad jump2:16Row4:11Farmers carry1:30Sandbag lunges2:28Wall balls4:01Run 13:56Run 24:23Run 34:34Run 44:31Run 54:38Run 64:28Run 74:34Run 83:34Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:29:57 | 276th of 340 | 43:01 | 38:58 | 8:02 | splitsSkiErg3:56Sled push4:17Sled pull6:03Burpee broad jump4:44Row4:42Farmers carry1:38Sandbag lunges5:15Wall balls8:23Run 13:50Run 24:52Run 35:21Run 45:22Run 56:06Run 66:00Run 75:28Run 86:05Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:26:36 | 301st of 400 | 42:03 | 38:14 | 6:23 | splitsSkiErg4:00Sled push3:48Sled pull6:10Burpee broad jump4:39Row4:59Farmers carry1:49Sandbag lunges5:45Wall balls7:04Run 13:50Run 24:55Run 36:21Run 45:32Run 55:40Run 65:12Run 75:17Run 85:19Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:22:18 | top 47% 169/367 | 40:13 | 35:40 | 6:29 | splitsSkiErg4:06Sled push3:07Sled pull5:54Burpee broad jump4:11Row4:49Farmers carry1:49Sandbag lunges4:49Wall balls6:55Run 14:38Run 24:41Run 35:08Run 45:19Run 55:18Run 64:39Run 75:00Run 85:33Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:25:35 | 125th of 180 | 41:00 | 36:42 | 7:57 | splitsSkiErg4:04Sled push2:35Sled pull5:24Burpee broad jump3:54Row4:51Farmers carry2:11Sandbag lunges5:43Wall balls8:00Run 14:14Run 24:29Run 36:20Run 45:05Run 55:04Run 64:57Run 75:07Run 85:47Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:24:16 | 186th of 324 | 41:57 | 34:50 | 7:34 | splitsSkiErg4:05Sled push2:29Sled pull4:18Burpee broad jump4:53Row4:58Farmers carry1:50Sandbag lunges5:33Wall balls6:44Run 13:22Run 24:53Run 35:38Run 45:33Run 55:36Run 65:07Run 75:38Run 86:13Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:30:41 | 55th of 85 | 43:59 | 36:44 | 10:02 | splitsSkiErg4:05Sled push2:58Sled pull5:51Burpee broad jump4:31Row4:56Farmers carry2:10Sandbag lunges4:59Wall balls7:14Run 14:19Run 25:02Run 35:25Run 45:43Run 55:57Run 65:20Run 75:40Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilias against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
