Faadiel Sterris
19 HYROX races over 3 seasons: 17 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Amsterdam 2026): either two athletes called Faadiel Sterris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Faadiel Sterris at each race, oldest on the left; lower is faster.The best was 1:23:01 at Maastricht (Feb 2025); Faadiel Sterris was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:34 |
| Maastricht | Feb 2025 | Open Men | 1:23:01 |
| Rotterdam | Feb 2025 | Open Men | 1:23:45 |
| Mechelen | Apr 2025 | Open Men | 1:29:46 |
| Heerenveen | May 2025 | Open Men | 1:33:38 |
| Maastricht | Sep 2025 | Open Men | 1:44:08 |
| Utrecht | Nov 2025 | Open Men | 1:40:32 |
| Ghent | Dec 2025 | Open Men | 1:34:09 |
| Amsterdam | Jan 2026 | Open Men | 1:34:25 |
| Amsterdam | Jan 2026 | Open Men | 1:35:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:41:49 |
| Mechelen | Mar 2026 | Open Men | 1:32:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Faadiel Sterris at each race, oldest on the left; lower is faster.The best was 1:35:57 at Cape Town (Sep 2024); Faadiel Sterris was 9:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:35:57 |
| Istanbul | Feb 2026 | Pro Men | 1:40:50 |
| Rotterdam | Apr 2026 | Pro Men | 1:42:16 |
| Heerenveen | May 2026 | Pro Men | 1:39:51 |
| Maastricht | Sep 2026 | Pro Men | 1:45:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Faadiel Sterris at each race, oldest on the left; lower is faster.The best was 1:18:50 at Verona (Dec 2025); Faadiel Sterris was 12:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:18:50 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:31:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 17 races
375th of 398 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:14 | faster than 9% |
| SkiErg: | 4:29 | 4:14 | faster than 17% |
| Run 2: | 5:07 | 4:15 | faster than 11% |
| Sled push: | 5:15 | 3:31 | faster than 3% |
| Run 3: | 5:14 | 4:34 | faster than 18% |
| Sled pull: | 7:22 | 5:07 | faster than 8% |
| Run 4: | 5:32 | 4:36 | faster than 12% |
| Burpee broad jump: | 7:51 | 4:18 | faster than 2% |
| Run 5: | 5:26 | 4:39 | faster than 15% |
| Row: | 6:23 | 4:36 | faster than 0% |
| Run 6: | 5:24 | 4:33 | faster than 12% |
| Farmers carry: | 2:43 | 2:11 | faster than 22% |
| Run 7: | 5:40 | 4:36 | faster than 8% |
| Sandbag lunges: | 8:35 | 4:53 | faster than 3% |
| Run 8: | 6:09 | 5:10 | faster than 15% |
| Wall balls: | 9:26 | 7:02 | faster than 18% |
| Roxzone: | 10:59 | 6:26 | faster than 2% |
| Runs (8 km) | 42:20 | 35:45 | faster than 12% |
| Stations (8) | 52:04 | ||
| Finish | 1:45:20 | 1:19:00 | 375th of 398 · faster than 5% |
407th of 452 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:01 | faster than 16% |
| SkiErg: | 4:36 | 4:13 | faster than 8% |
| Run 2: | 4:43 | 4:09 | faster than 20% |
| Sled push: | 4:32 | 3:29 | faster than 9% |
| Run 3: | 4:47 | 4:25 | faster than 31% |
| Sled pull: | 7:56 | 5:01 | faster than 4% |
| Run 4: | 4:51 | 4:25 | faster than 28% |
| Burpee broad jump: | 6:04 | 4:27 | faster than 14% |
| Run 5: | 4:53 | 4:33 | faster than 32% |
| Row: | 5:51 | 4:31 | faster than 0% |
| Run 6: | 4:55 | 4:24 | faster than 23% |
| Farmers carry: | 2:37 | 2:04 | faster than 20% |
| Run 7: | 5:19 | 4:29 | faster than 15% |
| Sandbag lunges: | 3:51 | 4:40 | faster than 72% |
| Run 8: | 6:18 | 5:00 | faster than 12% |
| Wall balls: | 8:41 | 6:57 | faster than 28% |
| Roxzone: | 15:26 | 7:02 | faster than 0% |
| Runs (8 km) | 40:20 | 35:51 | faster than 21% |
| Stations (8) | 44:08 | ||
| Finish | 1:39:51 | 1:18:45 | 407th of 452 · faster than 9% |
314th of 348 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:20 | faster than 12% |
| SkiErg: | 4:50 | 4:29 | faster than 12% |
| Run 2: | 4:56 | 4:12 | faster than 15% |
| Sled push: | 5:02 | 3:34 | faster than 4% |
| Run 3: | 5:05 | 4:32 | faster than 21% |
| Sled pull: | 7:32 | 5:23 | faster than 8% |
| Run 4: | 5:16 | 4:38 | faster than 19% |
| Burpee broad jump: | 6:57 | 4:43 | faster than 10% |
| Run 5: | 5:20 | 4:39 | faster than 19% |
| Row: | 5:44 | 4:37 | faster than 2% |
| Run 6: | 5:20 | 4:39 | faster than 18% |
| Farmers carry: | 2:34 | 2:24 | faster than 40% |
| Run 7: | 5:32 | 4:45 | faster than 18% |
| Sandbag lunges: | 7:45 | 5:15 | faster than 7% |
| Run 8: | 6:19 | 5:34 | faster than 26% |
| Wall balls: | 9:29 | 7:22 | faster than 20% |
| Roxzone: | 9:41 | 6:03 | faster than 5% |
| Runs (8 km) | 42:46 | 37:38 | faster than 19% |
| Stations (8) | 49:53 | ||
| Finish | 1:42:16 | 1:23:10 | 314th of 348 · faster than 9% |
1,616th of 2,213 Doubles Mixed (faster than 26%). Against the 67 who finished around 1:32:05: most time gained on the eight runs (2:54), most lost on the roxzone (1:02). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:40 | faster than 55% |
| SkiErg: | 4:58 | 4:33 | faster than 12% |
| Run 2: | 5:40 | 5:22 | faster than 35% |
| Sled push: | 2:36 | 1:57 | faster than 6% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 4:28 | 3:41 | faster than 16% |
| Run 4: | 6:00 | 5:44 | faster than 38% |
| Burpee broad jump: | 4:21 | 3:48 | faster than 29% |
| Run 5: | 5:51 | 5:48 | faster than 47% |
| Row: | 5:17 | 4:50 | faster than 15% |
| Run 6: | 5:59 | 5:44 | faster than 39% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 6:13 | 5:48 | faster than 33% |
| Sandbag lunges: | 4:29 | 4:06 | faster than 36% |
| Run 8: | 7:10 | 6:36 | faster than 31% |
| Wall balls: | 6:00 | 4:41 | faster than 16% |
| Roxzone: | 9:10 | 7:01 | faster than 15% |
| Runs (8 km) | 48:05 | 46:31 | faster than 42% |
| Stations (8) | 34:01 | ||
| Finish | 1:31:11 | 1:23:41 | 1616th of 2,213 · faster than 26% |
2,028th of 2,671 Open Men (faster than 24%). Against the 81 who finished around 1:32:21: most time gained on the eight runs (1:04), most lost on the roxzone (1:07). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 26% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 5:03 | 4:35 | faster than 25% |
| Sled push: | 3:58 | 2:40 | faster than 4% |
| Run 3: | 5:07 | 4:52 | faster than 36% |
| Sled pull: | 4:42 | 4:20 | faster than 34% |
| Run 4: | 5:10 | 4:52 | faster than 35% |
| Burpee broad jump: | 7:12 | 5:29 | faster than 18% |
| Run 5: | 5:14 | 5:02 | faster than 40% |
| Row: | 5:05 | 4:44 | faster than 21% |
| Run 6: | 5:18 | 4:54 | faster than 30% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 5:16 | 4:52 | faster than 30% |
| Sandbag lunges: | 6:49 | 4:58 | faster than 12% |
| Run 8: | 6:00 | 5:26 | faster than 30% |
| Wall balls: | 7:17 | 6:43 | faster than 39% |
| Roxzone: | 10:01 | 7:50 | faster than 16% |
| Runs (8 km) | 41:06 | 38:18 | faster than 32% |
| Stations (8) | 41:54 | ||
| Finish | 1:32:57 | 1:21:55 | 2028th of 2,671 · faster than 24% |
906th of 961 Open Men (faster than 5%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:06 | faster than 4% |
| SkiErg: | 4:33 | 4:16 | faster than 17% |
| Run 2: | 5:24 | 4:00 | faster than 8% |
| Sled push: | 3:55 | 2:29 | faster than 2% |
| Run 3: | 5:22 | 4:14 | faster than 10% |
| Sled pull: | 5:10 | 3:45 | faster than 9% |
| Run 4: | 5:33 | 4:14 | faster than 8% |
| Burpee broad jump: | 6:19 | 4:18 | faster than 12% |
| Run 5: | 5:46 | 4:23 | faster than 9% |
| Row: | 5:36 | 4:33 | faster than 2% |
| Run 6: | 5:45 | 4:17 | faster than 7% |
| Farmers carry: | 2:44 | 1:55 | faster than 10% |
| Run 7: | 5:51 | 4:20 | faster than 6% |
| Sandbag lunges: | 4:31 | 4:14 | faster than 42% |
| Run 8: | 7:55 | 5:58 | faster than 13% |
| Wall balls: | 8:03 | 5:47 | faster than 19% |
| Roxzone: | 14:02 | 4:48 | faster than 0% |
| Runs (8 km) | 47:01 | 35:41 | faster than 9% |
| Stations (8) | 40:51 | ||
| Finish | 1:41:49 | 1:12:34 | 906th of 961 · faster than 5% |
176th of 194 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:35 | faster than 13% |
| SkiErg: | 4:27 | 4:12 | faster than 18% |
| Run 2: | 4:34 | 3:48 | faster than 11% |
| Sled push: | 5:48 | 3:18 | faster than 3% |
| Run 3: | 4:35 | 4:03 | faster than 29% |
| Sled pull: | 7:46 | 5:12 | faster than 8% |
| Run 4: | 4:36 | 4:05 | faster than 26% |
| Burpee broad jump: | 5:54 | 3:49 | faster than 8% |
| Run 5: | 4:37 | 4:11 | faster than 30% |
| Row: | 5:03 | 4:25 | faster than 8% |
| Run 6: | 4:41 | 4:06 | faster than 22% |
| Farmers carry: | 3:26 | 2:13 | faster than 8% |
| Run 7: | 4:58 | 4:12 | faster than 15% |
| Sandbag lunges: | 4:40 | 4:35 | faster than 47% |
| Run 8: | 5:22 | 4:39 | faster than 27% |
| Wall balls: | 9:43 | 5:56 | faster than 11% |
| Roxzone: | 15:21 | 7:55 | faster than 3% |
| Runs (8 km) | 38:46 | 33:50 | faster than 22% |
| Stations (8) | 46:47 | ||
| Finish | 1:40:50 | 1:16:27 | 176th of 194 · faster than 9% |
2,150th of 2,802 Open Men (faster than 23%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:21). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:51 | faster than 31% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 4:22 | 2:58 | faster than 3% |
| Run 3: | 5:03 | 5:05 | faster than 52% |
| Sled pull: | 5:45 | 4:43 | faster than 18% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:52 | 5:24 | faster than 38% |
| Run 5: | 5:44 | 5:15 | faster than 30% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 2:24 | 2:01 | faster than 22% |
| Run 7: | 5:34 | 5:06 | faster than 29% |
| Sandbag lunges: | 7:23 | 5:06 | faster than 9% |
| Run 8: | 6:27 | 5:53 | faster than 32% |
| Wall balls: | 8:49 | 7:00 | faster than 23% |
| Roxzone: | 9:09 | 6:45 | faster than 13% |
| Runs (8 km) | 42:25 | 40:23 | faster than 37% |
| Stations (8) | 44:12 | ||
| Finish | 1:35:43 | 1:24:13 | 2150th of 2,802 · faster than 23% |
2,095th of 2,802 Open Men (faster than 25%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (1:03), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 22% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 5:18 | 4:46 | faster than 24% |
| Sled push: | 4:18 | 2:58 | faster than 3% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 5:05 | 4:43 | faster than 38% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 5:55 | 5:24 | faster than 37% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 5:13 | 4:44 | faster than 13% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 2:17 | 2:01 | faster than 28% |
| Run 7: | 5:41 | 5:06 | faster than 25% |
| Sandbag lunges: | 7:23 | 5:06 | faster than 9% |
| Run 8: | 6:06 | 5:53 | faster than 43% |
| Wall balls: | 7:52 | 7:00 | faster than 35% |
| Roxzone: | 8:59 | 6:45 | faster than 15% |
| Runs (8 km) | 42:59 | 40:23 | faster than 34% |
| Stations (8) | 42:33 | ||
| Finish | 1:34:25 | 1:24:13 | 2095th of 2,802 · faster than 25% |
1,067th of 1,429 Open Men (faster than 25%). Against the 43 who finished around 1:34:16: most time gained on wall balls (0:26), most lost on the roxzone (1:00). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:50 | faster than 15% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 5:21 | 4:36 | faster than 18% |
| Sled push: | 3:55 | 3:02 | faster than 9% |
| Run 3: | 5:26 | 5:00 | faster than 29% |
| Sled pull: | 5:30 | 4:58 | faster than 33% |
| Run 4: | 5:35 | 4:58 | faster than 23% |
| Burpee broad jump: | 6:33 | 5:24 | faster than 24% |
| Run 5: | 5:36 | 5:09 | faster than 31% |
| Row: | 5:16 | 4:46 | faster than 12% |
| Run 6: | 5:42 | 4:58 | faster than 21% |
| Farmers carry: | 2:27 | 2:01 | faster than 19% |
| Run 7: | 5:38 | 4:56 | faster than 23% |
| Sandbag lunges: | 5:12 | 4:54 | faster than 39% |
| Run 8: | 5:46 | 5:16 | faster than 32% |
| Wall balls: | 7:18 | 6:58 | faster than 44% |
| Roxzone: | 8:49 | 6:46 | faster than 15% |
| Runs (8 km) | 44:37 | 40:01 | faster than 25% |
| Stations (8) | 40:48 | ||
| Finish | 1:34:09 | 1:24:06 | 1067th of 1,429 · faster than 25% |
607th of 1,316 Doubles Mixed (faster than 53%). Against the 41 who finished around 1:18:34: most time gained on sled pull (0:26), most lost on the roxzone (0:49). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:30 | faster than 45% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 4:56 | 5:13 | faster than 66% |
| Sled push: | 2:13 | 2:16 | faster than 55% |
| Run 3: | 5:08 | 5:30 | faster than 70% |
| Sled pull: | 3:32 | 3:56 | faster than 73% |
| Run 4: | 5:06 | 5:29 | faster than 69% |
| Burpee broad jump: | 3:48 | 3:18 | faster than 27% |
| Run 5: | 5:32 | 5:37 | faster than 54% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 5:26 | 5:31 | faster than 54% |
| Farmers carry: | 2:08 | 1:48 | faster than 13% |
| Run 7: | 5:35 | 5:31 | faster than 45% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 51% |
| Run 8: | 5:47 | 5:41 | faster than 45% |
| Wall balls: | 4:07 | 4:17 | faster than 61% |
| Roxzone: | 7:27 | 6:41 | faster than 28% |
| Runs (8 km) | 43:02 | 44:06 | faster than 56% |
| Stations (8) | 28:24 | ||
| Finish | 1:18:50 | 1:19:46 | 607th of 1,316 · faster than 53% |
1,459th of 1,912 Open Men (faster than 23%). Against the 58 who finished around 1:39:36: most time gained on wall balls (1:06), most lost on the roxzone (2:35). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:48 | faster than 28% |
| SkiErg: | 4:43 | 4:30 | faster than 23% |
| Run 2: | 5:43 | 5:13 | faster than 27% |
| Sled push: | 4:52 | 3:38 | faster than 12% |
| Run 3: | 5:49 | 5:40 | faster than 42% |
| Sled pull: | 5:13 | 5:04 | faster than 44% |
| Run 4: | 5:50 | 5:40 | faster than 42% |
| Burpee broad jump: | 6:35 | 5:43 | faster than 31% |
| Run 5: | 6:09 | 5:50 | faster than 38% |
| Row: | 5:18 | 4:48 | faster than 13% |
| Run 6: | 6:07 | 5:41 | faster than 32% |
| Farmers carry: | 2:22 | 2:13 | faster than 40% |
| Run 7: | 6:03 | 5:39 | faster than 34% |
| Sandbag lunges: | 7:26 | 5:10 | faster than 10% |
| Run 8: | 6:54 | 4:54 | faster than 16% |
| Wall balls: | 7:10 | 7:20 | faster than 52% |
| Roxzone: | 9:14 | 5:40 | faster than 6% |
| Runs (8 km) | 47:44 | 43:51 | faster than 29% |
| Stations (8) | 43:39 | ||
| Finish | 1:40:32 | 1:28:30 | 1459th of 1,912 · faster than 23% |
1,568th of 1,936 Open Men (faster than 19%). Against the 58 who finished around 1:43:08: most time gained on wall balls (2:48), most lost on the roxzone (6:53). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 25% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 5:20 | 4:45 | faster than 24% |
| Sled push: | 4:13 | 2:41 | faster than 3% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 6:18 | 5:13 | faster than 21% |
| Run 4: | 5:33 | 5:08 | faster than 33% |
| Burpee broad jump: | 7:05 | 5:56 | faster than 27% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 5:17 | 4:47 | faster than 13% |
| Run 6: | 5:42 | 5:14 | faster than 30% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 6:09 | 5:13 | faster than 17% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 83% |
| Run 8: | 7:17 | 5:58 | faster than 20% |
| Wall balls: | 7:58 | 8:08 | faster than 52% |
| Roxzone: | 15:56 | 7:33 | faster than 1% |
| Runs (8 km) | 46:17 | 41:55 | faster than 28% |
| Stations (8) | 41:59 | ||
| Finish | 1:44:08 | 1:29:04 | 1568th of 1,936 · faster than 19% |
1,092nd of 1,541 Open Men (faster than 29%). Against the 48 who finished around 1:33:19: most time gained on the eight runs (2:17), most lost on the roxzone (3:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 26% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:51 | 4:39 | faster than 37% |
| Sled push: | 3:41 | 2:46 | faster than 7% |
| Run 3: | 4:51 | 4:58 | faster than 55% |
| Sled pull: | 4:50 | 4:48 | faster than 48% |
| Run 4: | 4:53 | 5:00 | faster than 56% |
| Burpee broad jump: | 7:00 | 5:43 | faster than 24% |
| Run 5: | 4:44 | 5:11 | faster than 74% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:55 | 5:02 | faster than 56% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:09 | 5:04 | faster than 46% |
| Sandbag lunges: | 7:16 | 5:09 | faster than 10% |
| Run 8: | 6:19 | 5:47 | faster than 31% |
| Wall balls: | 6:39 | 6:25 | faster than 44% |
| Roxzone: | 12:14 | 8:10 | faster than 7% |
| Runs (8 km) | 40:36 | 40:18 | faster than 47% |
| Stations (8) | 40:52 | ||
| Finish | 1:33:38 | 1:25:19 | 1092nd of 1,541 · faster than 29% |
975th of 1,638 Open Men (faster than 40%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (1:37), most lost on sled push (1:02). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:11 | faster than 23% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:21 | 4:14 | faster than 41% |
| Sled push: | 3:41 | 2:33 | faster than 6% |
| Run 3: | 4:28 | 4:35 | faster than 57% |
| Sled pull: | 5:17 | 5:05 | faster than 44% |
| Run 4: | 4:41 | 4:38 | faster than 46% |
| Burpee broad jump: | 5:58 | 5:45 | faster than 44% |
| Run 5: | 4:29 | 4:39 | faster than 59% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 4:28 | 4:36 | faster than 58% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 6:25 | 5:14 | faster than 22% |
| Run 8: | 5:24 | 5:13 | faster than 42% |
| Wall balls: | 5:23 | 6:13 | faster than 70% |
| Roxzone †: | 11:53 | ||
| Runs (8 km) | 39:14 | 39:00 | faster than 48% |
| Stations (8) | 38:39 | ||
| Finish | 1:29:46 | 1:26:09 | 975th of 1,638 · faster than 40% |
1,020th of 2,469 Open Men (faster than 58%). Against the 74 who finished around 1:23:23: most time gained on wall balls (0:54), most lost on the roxzone (2:29). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 40% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:57 | 4:54 | faster than 47% |
| Sled push: | 3:03 | 2:48 | faster than 34% |
| Run 3: | 5:02 | 5:15 | faster than 61% |
| Sled pull: | 4:26 | 5:06 | faster than 73% |
| Run 4: | 5:06 | 5:17 | faster than 59% |
| Burpee broad jump: | 4:45 | 5:45 | faster than 77% |
| Run 5: | 5:09 | 5:31 | faster than 67% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 5:03 | 5:19 | faster than 63% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 45% |
| Run 8: | 5:37 | 5:59 | faster than 64% |
| Wall balls: | 5:00 | 5:58 | faster than 76% |
| Roxzone: | 9:05 | 6:51 | faster than 16% |
| Runs (8 km) | 41:13 | 43:09 | faster than 61% |
| Stations (8) | 33:31 | ||
| Finish | 1:23:45 | 1:26:37 | 1020th of 2,469 · faster than 58% |
671st of 1,476 Open Men (faster than 54%). Against the 45 who finished around 1:22:51: most time gained on sled pull (1:09), most lost on the roxzone (2:09).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:33 | faster than 22% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:50 | 4:38 | faster than 40% |
| Sled push: | 2:44 | 2:38 | faster than 41% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 3:10 | 4:19 | faster than 95% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 4:15 | 5:32 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 5:00 | 4:57 | faster than 47% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 5:07 | 4:56 | faster than 40% |
| Sandbag lunges: | 4:48 | 4:57 | faster than 55% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 5:06 | 5:53 | faster than 73% |
| Roxzone: | 9:11 | 7:01 | faster than 18% |
| Runs (8 km) | 37:03 | 36:08 | faster than 43% |
| Stations (8) | 30:43 | ||
| Finish | 1:23:01 | 1:24:18 | 671st of 1,476 · faster than 54% |
1,400th of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on wall balls (1:39), most lost on the eight runs (2:27). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:44 | faster than 31% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 5:45 | 5:17 | faster than 27% |
| Sled push: | 2:32 | 2:23 | faster than 37% |
| Run 3: | 5:56 | 5:36 | faster than 34% |
| Sled pull: | 3:40 | 4:22 | faster than 79% |
| Run 4: | 6:21 | 5:38 | faster than 22% |
| Burpee broad jump: | 5:44 | 5:37 | faster than 47% |
| Run 5: | 6:28 | 5:50 | faster than 28% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 6:31 | 5:40 | faster than 21% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 6:34 | 5:41 | faster than 20% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 26% |
| Run 8: | 7:26 | 6:27 | faster than 26% |
| Wall balls: | 5:35 | 6:16 | faster than 66% |
| Roxzone: | 8:28 | 6:17 | faster than 15% |
| Runs (8 km) | 48:59 | 44:23 | faster than 27% |
| Stations (8) | 34:11 | ||
| Finish | 1:31:34 | 1:26:09 | 1400th of 2,198 · faster than 36% |
64th of 85 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:22 | faster than 13% |
| SkiErg: | 4:11 | 4:04 | faster than 32% |
| Run 2: | 5:09 | 4:35 | faster than 11% |
| Sled push: | 4:31 | 2:58 | faster than 3% |
| Run 3: | 5:15 | 5:01 | faster than 39% |
| Sled pull: | 7:09 | 6:39 | faster than 38% |
| Run 4: | 5:34 | 5:11 | faster than 25% |
| Burpee broad jump: | 4:18 | 4:32 | faster than 55% |
| Run 5: | 5:41 | 5:17 | faster than 32% |
| Row: | 4:50 | 4:36 | faster than 21% |
| Run 6: | 5:42 | 5:07 | faster than 17% |
| Farmers carry: | 2:30 | 2:25 | faster than 42% |
| Run 7: | 5:59 | 5:12 | faster than 14% |
| Sandbag lunges: | 7:12 | 5:12 | faster than 12% |
| Run 8: | 7:01 | 5:42 | faster than 17% |
| Wall balls: | 7:09 | 6:14 | faster than 32% |
| Roxzone: | 8:55 | 6:27 | faster than 8% |
| Runs (8 km) | 45:16 | 41:20 | faster than 16% |
| Stations (8) | 41:50 | ||
| Finish | 1:35:57 | 1:25:50 | 64th of 85 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Faadiel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 12 | 4:34 |
| Sled push | 2:32 | Amsterdam 2024 · best of 12 | 3:04 |
| Sled pull | 3:10 | Maastricht Feb 2025 · best of 12 | 4:57 |
| Burpee broad jump | 4:15 | Maastricht Feb 2025 · best of 12 | 5:38 |
| Row | 4:30 | Maastricht Feb 2025 · best of 12 | 4:53 |
| Farmers carry | 1:56 | Maastricht Feb 2025 · best of 12 | 2:11 |
| Sandbag lunges | 4:10 | Maastricht Sep 2025 · best of 12 | 5:20 |
| Wall balls | 5:00 | Rotterdam 2025 · best of 12 | 7:03 |
| Runs (8 km) | 37:03 | Maastricht Feb 2025 · best of 12 | 41:47 |
| Roxzone | 8:28 | Amsterdam 2024 · best of 11 | 7:23 |
How to read
Each station's best across Faadiel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jony Huf1 race
- Priya Van Rijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Faadiel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Faadiel: faster than |
|---|---|
| Ski | 76% |
| Push | 42% |
| Pull | 95% |
| BBJ | 83% |
| Row | 79% |
| Carry | 53% |
| Lunges | 55% |
| Wall balls | 73% |
| Roxzone | 19% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Faadiel beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Faadiel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Roxzone (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faadiel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faadiel: 37:04 running, 30:43 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Faadiel | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 6:33 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 4:50 | 4:38 |
| Sled push | 2:44 | 2:38 |
| Run 3 | 4:48 | 4:52 |
| Sled pull | 3:10 | 4:19 |
| Run 4 | 4:54 | 4:54 |
| Burpee broad jump | 4:15 | 5:32 |
| Run 5 | — | — |
| Row | 4:30 | 4:45 |
| Run 6 | 5:00 | 4:57 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 5:07 | 4:56 |
| Sandbag lunges | 4:48 | 4:57 |
| Run 8 | 5:09 | 5:09 |
| Wall balls | 5:06 | 5:53 |
| Roxzone | 9:11 | 7:01 |
| Finish | 1:23:01 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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