RSA Sebastian Prentice
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:16 (Cape Town 2024) · Doubles Mixed 1:27:01 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:27:16 | 46th of 85 | 36:47 | 41:44 | 8:51 | splitsSkiErg3:56Sled push2:21Sled pull7:20Burpee broad jump4:36Row4:33Farmers carry2:53Sandbag lunges7:04Wall balls9:01Run 14:14Run 24:03Run 34:24Run 44:38Run 54:59Run 64:40Run 74:41Run 85:12Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Claire Bolus, Sebastian Prenticewhat the whole field did → | Doubles Mixed · team U29 | 1:27:01 | 113th of 153 | 42:29 | 36:31 | 8:05 | splitsSkiErg4:33Sled push1:34Sled pull4:22Burpee broad jump5:13Row5:04Farmers carry1:38Sandbag lunges3:53Wall balls10:14Run 15:33Run 24:58Run 35:05Run 44:57Run 55:12Run 65:16Run 75:16Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:47 against the typical Pro Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
