RSA Sebastian Prentice
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
46th of 85 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:22 | faster than 67% |
| SkiErg: | 3:56 | 4:04 | faster than 71% |
| Run 2: | 4:03 | 4:35 | faster than 80% |
| Sled push: | 2:21 | 2:58 | faster than 89% |
| Run 3: | 4:24 | 5:01 | faster than 84% |
| Sled pull: | 7:20 | 6:39 | faster than 36% |
| Run 4: | 4:38 | 5:11 | faster than 76% |
| Burpee broad jump: | 4:36 | 4:32 | faster than 45% |
| Run 5: | 4:59 | 5:17 | faster than 70% |
| Row: | 4:33 | 4:36 | faster than 56% |
| Run 6: | 4:40 | 5:07 | faster than 76% |
| Farmers carry: | 2:53 | 2:25 | faster than 20% |
| Run 7: | 4:41 | 5:12 | faster than 75% |
| Sandbag lunges: | 7:04 | 5:12 | faster than 13% |
| Run 8: | 5:12 | 5:42 | faster than 74% |
| Wall balls: | 9:01 | 6:14 | faster than 12% |
| Roxzone: | 8:51 | 6:27 | faster than 9% |
| Runs (8 km) | 36:47 | 41:20 | faster than 79% |
| Stations (8) | 41:44 | ||
| Finish | 1:27:16 | 1:25:50 | 46th of 85 · faster than 46% |
113th of 153 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:31 | faster than 44% |
| SkiErg: | 4:33 | 4:04 | faster than 7% |
| Run 2: | 4:58 | 5:18 | faster than 71% |
| Sled push: | 1:34 | 1:33 | faster than 47% |
| Run 3: | 5:05 | 5:39 | faster than 78% |
| Sled pull: | 4:22 | 3:41 | faster than 23% |
| Run 4: | 4:57 | 5:41 | faster than 88% |
| Burpee broad jump: | 5:13 | 3:22 | faster than 7% |
| Run 5: | 5:12 | 5:50 | faster than 78% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 5:16 | 5:42 | faster than 69% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 5:16 | 5:38 | faster than 68% |
| Sandbag lunges: | 3:53 | 3:47 | faster than 46% |
| Run 8: | 6:16 | 6:06 | faster than 45% |
| Wall balls: | 10:14 | 4:10 | faster than 0% |
| Roxzone: | 8:05 | 6:28 | faster than 23% |
| Runs (8 km) | 42:29 | 45:20 | faster than 69% |
| Stations (8) | 36:31 | ||
| Finish | 1:27:01 | 1:19:29 | 113th of 153 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire Bolus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 71% |
| Push | 89% |
| Pull | 37% |
| BBJ | 45% |
| Row | 57% |
| Carry | 20% |
| Lunges | 13% |
| Wall balls | 12% |
| Roxzone | 10% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Wall balls (2:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 36:50 running, 41:44 at the stations and 8:51 in the roxzone; the longest station was the wall balls (9:01) and the shortest the sled push (2:21).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:22 |
| SkiErg | 3:56 | 4:04 |
| Run 2 | 4:03 | 4:35 |
| Sled push | 2:21 | 2:58 |
| Run 3 | 4:24 | 5:01 |
| Sled pull | 7:20 | 6:39 |
| Run 4 | 4:38 | 5:11 |
| Burpee broad jump | 4:36 | 4:32 |
| Run 5 | 4:59 | 5:17 |
| Row | 4:33 | 4:36 |
| Run 6 | 4:40 | 5:07 |
| Farmers carry | 2:53 | 2:25 |
| Run 7 | 4:41 | 5:12 |
| Sandbag lunges | 7:04 | 5:12 |
| Run 8 | 5:12 | 5:42 |
| Wall balls | 9:01 | 6:14 |
| Roxzone | 8:51 | 6:27 |
| Finish | 1:27:16 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Pro Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
