RSA Roland Baasch
1 HYROX race over 1 season. Best Pro Men time: 1:27:43 at Cape Town 2024.
1 result at 1 race
48th of 85 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:22 | faster than 16% |
| SkiErg: | 4:12 | 4:04 | faster than 28% |
| Run 2: | 4:42 | 4:35 | faster than 38% |
| Sled push: | 3:44 | 2:58 | faster than 14% |
| Run 3: | 4:49 | 5:01 | faster than 63% |
| Sled pull: | 5:45 | 6:39 | faster than 73% |
| Run 4: | 5:18 | 5:11 | faster than 38% |
| Burpee broad jump: | 5:34 | 4:32 | faster than 23% |
| Run 5: | 5:44 | 5:17 | faster than 29% |
| Row: | 4:24 | 4:36 | faster than 75% |
| Run 6: | 5:08 | 5:07 | faster than 48% |
| Farmers carry: | 2:10 | 2:25 | faster than 69% |
| Run 7: | 5:09 | 5:12 | faster than 51% |
| Sandbag lunges: | 6:50 | 5:12 | faster than 18% |
| Run 8: | 6:08 | 5:42 | faster than 36% |
| Wall balls: | 7:29 | 6:14 | faster than 28% |
| Roxzone: | 5:54 | 6:27 | faster than 66% |
| Runs (8 km) | 41:45 | 41:20 | faster than 45% |
| Stations (8) | 40:08 | ||
| Finish | 1:27:43 | 1:25:50 | 48th of 85 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Roland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Roland: faster than |
|---|---|
| Ski | 29% |
| Push | 14% |
| Pull | 74% |
| BBJ | 24% |
| Row | 76% |
| Carry | 69% |
| Lunges | 18% |
| Wall balls | 29% |
| Roxzone | 67% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roland beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roland's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Sandbag lunges (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roland: 41:49 running, 40:08 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Roland | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:22 |
| SkiErg | 4:12 | 4:04 |
| Run 2 | 4:42 | 4:35 |
| Sled push | 3:44 | 2:58 |
| Run 3 | 4:49 | 5:01 |
| Sled pull | 5:45 | 6:39 |
| Run 4 | 5:18 | 5:11 |
| Burpee broad jump | 5:34 | 4:32 |
| Run 5 | 5:44 | 5:17 |
| Row | 4:24 | 4:36 |
| Run 6 | 5:08 | 5:07 |
| Farmers carry | 2:10 | 2:25 |
| Run 7 | 5:09 | 5:12 |
| Sandbag lunges | 6:50 | 5:12 |
| Run 8 | 6:08 | 5:42 |
| Wall balls | 7:29 | 6:14 |
| Roxzone | 5:54 | 6:27 |
| Finish | 1:27:43 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Pro Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
