RSA Dario Torrente
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 2:09:04 (Cape Town 2025) · Open Men 1:56:54 (Cape Town Aug 2026) · Doubles Mixed 1:36:15 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 22:10 faster (2:31:14 to 2:09:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 60-64 | 1:56:54 | 539th of 652 | 1:08:23 | 40:26 | 8:10 | splitsSkiErg4:03Sled push2:15Sled pull5:24Burpee broad jump4:17Row4:44Farmers carry2:40Sandbag lunges9:43Wall balls7:20Run 15:19Run 27:58Run 38:24Run 48:48Run 59:24Run 69:12Run 79:54Run 89:28Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Marisa Marais, Dario Torrentewhat the whole field did → | Doubles Mixed · team 55-59 | 1:36:15 | 656th of 987 | 1:01:24 | 29:23 | 5:33 | splitsSkiErg4:12Sled push1:59Sled pull4:29Burpee broad jump3:36Row4:30Farmers carry1:35Sandbag lunges4:37Wall balls4:25Run 14:37Run 26:54Run 310:32Run 48:16Run 58:39Run 67:32Run 77:52Run 87:07Full report for this race → |
| Johannesburg 2026 30 May 2026team: Marilize Wessels, Dario Torrentewhat the whole field did → | Doubles Mixed · team 50-54 | 1:46:35 | 521st of 683 | 1:01:30 | 34:19 | 10:50 | splitsSkiErg4:23Sled push2:11Sled pull4:32Burpee broad jump3:38Row5:06Farmers carry2:02Sandbag lunges6:59Wall balls5:28Run 18:45Run 26:34Run 37:14Run 47:19Run 57:18Run 67:07Run 76:48Run 810:28Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 55-59 | 2:11:45 | 188th of 191 | 1:19:41 | 43:25 | 8:44 | splitsSkiErg3:55Sled push2:47Sled pull8:25Burpee broad jump3:04Row4:36Farmers carry3:53Sandbag lunges9:41Wall balls7:04Run 17:53Run 28:42Run 39:15Run 410:22Run 510:20Run 610:21Run 711:29Run 811:23Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 55-59 | 2:09:04 | 141st of 146 | 1:11:23 | 47:10 | 10:35 | splitsSkiErg4:02Sled push3:02Sled pull8:16Burpee broad jump4:05Row5:01Farmers carry3:36Sandbag lunges10:48Wall balls8:20Run 14:32Run 28:17Run 39:14Run 49:24Run 59:35Run 69:11Run 79:50Run 811:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 55-59 | 2:19:31 | 100th of 105 | 1:12:55 | 54:29 | 12:11 | splitsSkiErg4:06Sled push2:54Sled pull9:06Burpee broad jump6:37Row5:15Farmers carry4:21Sandbag lunges12:21Wall balls9:49Run 14:23Run 28:17Run 39:14Run 49:08Run 59:52Run 610:05Run 711:05Run 810:54Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Men · 55-59 | 2:31:14 | 85th of 85 | 1:15:41 | 1:01:57 | 13:41 | splitsSkiErg3:56Sled push3:11Sled pull15:03Burpee broad jump7:57Row5:38Farmers carry5:14Sandbag lunges11:31Wall balls9:27Run 16:01Run 27:50Run 39:40Run 49:32Run 510:13Run 610:10Run 710:24Run 811:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:48 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
