RSA Chris Anastasopoulos
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
73rd of 85 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:22 | faster than 9% |
| SkiErg: | 4:24 | 4:04 | faster than 5% |
| Run 2: | 5:04 | 4:35 | faster than 14% |
| Sled push: | 4:40 | 2:58 | faster than 2% |
| Run 3: | 5:48 | 5:01 | faster than 20% |
| Sled pull: | 8:00 | 6:39 | faster than 26% |
| Run 4: | 5:53 | 5:11 | faster than 15% |
| Burpee broad jump: | 7:06 | 4:32 | faster than 9% |
| Run 5: | 5:52 | 5:17 | faster than 26% |
| Row: | 4:47 | 4:36 | faster than 26% |
| Run 6: | 5:45 | 5:07 | faster than 15% |
| Farmers carry: | 2:47 | 2:25 | faster than 25% |
| Run 7: | 5:52 | 5:12 | faster than 16% |
| Sandbag lunges: | 7:21 | 5:12 | faster than 9% |
| Run 8: | 6:38 | 5:42 | faster than 24% |
| Wall balls: | 7:05 | 6:14 | faster than 33% |
| Roxzone: | 7:45 | 6:27 | faster than 26% |
| Runs (8 km) | 46:04 | 41:20 | faster than 14% |
| Stations (8) | 46:10 | ||
| Finish | 1:39:56 | 1:25:50 | 73rd of 85 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Chris Mears1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 34% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 6% |
| Push | 2% |
| Pull | 26% |
| BBJ | 10% |
| Row | 27% |
| Carry | 25% |
| Lunges | 10% |
| Wall balls | 34% |
| Roxzone | 26% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 34%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 46:06 running, 46:10 at the stations and 7:45 in the roxzone; the longest station was the sled pull (8:00).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:22 |
| SkiErg | 4:24 | 4:04 |
| Run 2 | 5:04 | 4:35 |
| Sled push | 4:40 | 2:58 |
| Run 3 | 5:48 | 5:01 |
| Sled pull | 8:00 | 6:39 |
| Run 4 | 5:53 | 5:11 |
| Burpee broad jump | 7:06 | 4:32 |
| Run 5 | 5:52 | 5:17 |
| Row | 4:47 | 4:36 |
| Run 6 | 5:45 | 5:07 |
| Farmers carry | 2:47 | 2:25 |
| Run 7 | 5:52 | 5:12 |
| Sandbag lunges | 7:21 | 5:12 |
| Run 8 | 6:38 | 5:42 |
| Wall balls | 7:05 | 6:14 |
| Roxzone | 7:45 | 6:27 |
| Finish | 1:39:56 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Pro Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
