RSA Alex Katz
2 HYROX races over 2 seasons. Best Pro Men time: 1:38:11 at Cape Town 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Katz at each race, oldest on the left; lower is faster.The best was 1:38:11 at Cape Town (Apr 2026); Alex Katz was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:48:31 |
| Cape Town | Apr 2026 | Pro Men | 1:38:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
142nd of 191 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 43% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 4:40 | 4:03 | faster than 23% |
| Run 3: | 5:17 | 5:20 | faster than 51% |
| Sled pull: | 8:03 | 6:21 | faster than 22% |
| Run 4: | 5:26 | 5:20 | faster than 41% |
| Burpee broad jump: | 5:59 | 4:37 | faster than 23% |
| Run 5: | 5:52 | 5:24 | faster than 29% |
| Row: | 5:06 | 4:42 | faster than 19% |
| Run 6: | 5:36 | 5:11 | faster than 32% |
| Farmers carry: | 2:59 | 2:21 | faster than 20% |
| Run 7: | 5:43 | 5:20 | faster than 34% |
| Sandbag lunges: | 6:28 | 5:05 | faster than 17% |
| Run 8: | 6:25 | 6:00 | faster than 36% |
| Wall balls: | 10:56 | 7:11 | faster than 15% |
| Roxzone: | 7:14 | 5:15 | faster than 23% |
| Runs (8 km) | 42:40 | 41:27 | faster than 40% |
| Stations (8) | 48:22 | ||
| Finish | 1:38:11 | 1:26:43 | 142nd of 191 · faster than 25% |
81st of 85 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:22 | faster than 48% |
| SkiErg: | 4:02 | 4:04 | faster than 57% |
| Run 2: | 4:37 | 4:35 | faster than 45% |
| Sled push: | 4:18 | 2:58 | faster than 4% |
| Run 3: | 8:21 | 5:01 | faster than 3% |
| Sled pull: | 12:01 | 6:39 | faster than 2% |
| Run 4: | 5:11 | 5:11 | faster than 50% |
| Burpee broad jump: | 6:46 | 4:32 | faster than 11% |
| Run 5: | 7:45 | 5:17 | faster than 3% |
| Row: | 5:08 | 4:36 | faster than 7% |
| Run 6: | 8:18 | 5:07 | faster than 3% |
| Farmers carry: | 3:31 | 2:25 | faster than 14% |
| Run 7: | 5:08 | 5:12 | faster than 52% |
| Sandbag lunges: | 6:39 | 5:12 | faster than 20% |
| Run 8: | 5:27 | 5:42 | faster than 64% |
| Wall balls: | 8:27 | 6:14 | faster than 19% |
| Roxzone: | 8:35 | 6:27 | faster than 13% |
| Runs (8 km) | 49:07 | 41:20 | faster than 7% |
| Stations (8) | 50:52 | ||
| Finish | 1:48:31 | 1:25:50 | 81st of 85 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town 2024 · best of 2 | 4:17 |
| Sled push | 4:18 | Cape Town 2024 · best of 2 | 3:45 |
| Sled pull | 8:03 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:59 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 5:06 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 2:59 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 8:27 | Cape Town 2024 · best of 2 | 6:49 |
| Runs (8 km) | 42:40 | Cape Town 2026 · best of 2 | 36:58 |
| Roxzone | 7:14 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 52% |
| Push | 24% |
| Pull | 23% |
| BBJ | 24% |
| Row | 19% |
| Carry | 20% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 24% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (level); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:44 running, 48:22 at the stations and 7:14 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:18 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:59 | 4:47 |
| Sled push | 4:40 | 4:03 |
| Run 3 | 5:17 | 5:20 |
| Sled pull | 8:03 | 6:21 |
| Run 4 | 5:26 | 5:20 |
| Burpee broad jump | 5:59 | 4:37 |
| Run 5 | 5:52 | 5:24 |
| Row | 5:06 | 4:42 |
| Run 6 | 5:36 | 5:11 |
| Farmers carry | 2:59 | 2:21 |
| Run 7 | 5:43 | 5:20 |
| Sandbag lunges | 6:28 | 5:05 |
| Run 8 | 6:25 | 6:00 |
| Wall balls | 10:56 | 7:11 |
| Roxzone | 7:14 | 5:15 |
| Finish | 1:38:11 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
