Athlete · Pro Men · 25-29 · COD

John Buana Kayembe

2 HYROX results over 1 season. Best Pro Men time 1:29:47 at Cape Town 2024.

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1:29:47 best Pro Men time · Cape Town 2024 2 Pro Men races

61st of 105 best Pro Men place · Johannesburg (I) 2025 among Pro Men finishers there

1:32:11 latest race · Johannesburg (I) 2025 2:24 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Cape Town 2024 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:47

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 25-29	1:32:11	61st of 105	46:07	38:34	7:34	splits SkiErg4:20Sled push3:19Sled pull6:53Burpee broad jump5:28Row5:04Farmers carry2:03Sandbag lunges4:39Wall balls6:48Run 14:36Run 28:03Run 38:45Run 43:43Run 53:54Run 65:28Run 75:34Run 86:08Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Pro Men · 25-29	1:29:47	54th of 85	44:19	38:33	6:59	splits SkiErg4:13Sled push2:46Sled pull8:50Burpee broad jump5:01Row4:42Farmers carry2:25Sandbag lunges4:53Wall balls5:43Run 14:14Run 24:31Run 35:31Run 45:38Run 56:05Run 65:33Run 75:37Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2024, against 85 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 67%

Sled pull faster than 18%

Burpee broad jump faster than 38%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 42%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 faster

Sled pull 2:11 slower

Burpee broad jump 0:29 slower

Row 0:06 slower

Farmers carry level

Sandbag lunges 0:19 faster

Wall balls 0:31 faster

Roxzone 0:32 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:29:47

4:144:134:312:465:318:505:385:016:054:425:332:255:374:537:145:436:59

Typical Pro Men1:23:34

4:224:044:352:585:016:395:114:325:174:365:072:255:125:125:426:146:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:11 against the typical Pro Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown