HYROX Johannesburg 2025: Pro Men results
112 finishers on 29 Nov 2025. Typical finish 1:30:06, fastest 10% under 1:10:28. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Jake Dearden 🇬🇧 GBR | 25-29 1/28 | 1:02:17 | 30:45 | 27:30 | 4:07 | 3:52 | 3:20 | 3:52 | 3:00 | 4:00 | 1:38 | 3:11 | 4:37 |
| 2 | Dylan Pienaar 🇿🇦 RSA | 16-24 1/13 | 1:04:49 | 28:38 | 31:56 | 4:20 | 4:00 | 3:26 | 4:43 | 3:37 | 4:05 | 2:13 | 4:09 | 5:43 |
| 3 | Kyle Schoonbee 🇿🇦 RSA | 30-34 1/35 | 1:05:02 | 32:56 | 27:36 | 4:34 | 4:02 | 2:40 | 3:51 | 3:01 | 3:46 | 1:38 | 3:48 | 4:50 |
| 4 | Matthew Gearing 🇿🇦 RSA | 30-34 2/35 | 1:07:15 | 32:00 | 31:00 | 4:20 | 4:07 | 3:13 | 4:57 | 3:21 | 4:08 | 1:40 | 3:37 | 5:57 |
| 5 | Janno Nel 🇿🇦 RSA | 25-29 2/28 | 1:07:41 | 32:18 | 30:24 | 5:03 | 4:04 | 3:46 | 4:11 | 3:47 | 4:09 | 1:50 | 3:23 | 5:14 |
| 6 | Janco Lotter 🇿🇦 RSA | 16-24 2/13 | 1:08:06 | 33:35 | 29:55 | 4:39 | 4:05 | 3:11 | 5:00 | 3:04 | 4:17 | 1:48 | 3:40 | 4:50 |
| 7 | Leon Manders 🇿🇦 RSA | 40-44 1/12 | 1:08:15 | 35:41 | 27:33 | 5:05 | 3:58 | 2:45 | 3:53 | 3:14 | 4:08 | 1:42 | 4:12 | 3:41 |
| 8 | Conrad Herbst 🇿🇦 RSA | 25-29 3/28 | 1:08:31 | 32:55 | 31:09 | 4:32 | 4:03 | 3:32 | 4:20 | 4:13 | 4:21 | 1:48 | 4:04 | 4:48 |
| 9 | Pieter Smith 🇿🇦 RSA | 30-34 3/35 | 1:09:26 | 33:45 | 30:48 | 4:56 | 4:02 | 4:16 | 5:07 | 3:21 | 4:07 | 1:49 | 3:16 | 4:50 |
| 10 | Devin Ramsden 🇿🇦 RSA | 30-34 4/35 | 1:09:31 | 34:54 | 29:42 | 5:00 | 3:58 | 3:19 | 4:12 | 4:12 | 4:11 | 1:42 | 3:30 | 4:38 |
| 11 | Simon Levin 🇿🇦 RSA | 35-39 1/13 | 1:10:18 | 33:02 | 32:33 | 4:49 | 4:23 | 3:52 | 4:56 | 3:51 | 4:30 | 1:56 | 4:32 | 4:33 |
| 12 | Christiaan Janse van Rensburg 🇿🇦 RSA | 25-29 4/28 | 1:10:19 | 34:19 | 30:59 | 5:05 | 4:21 | 3:04 | 4:57 | 3:36 | 4:23 | 1:47 | 4:07 | 4:44 |
| 13 | Gareth Ken Harvett 🇿🇦 RSA | 25-29 5/28 | 1:11:52 | 33:29 | 33:19 | 5:08 | 4:14 | 3:35 | 5:46 | 3:38 | 4:28 | 1:38 | 4:10 | 5:50 |
| 14 | Sheldon O'Connor 🇿🇦 RSA | 30-34 5/35 | 1:12:50 | 31:56 | 36:02 | 4:56 | 4:06 | 3:04 | 7:18 | 3:46 | 4:28 | 1:56 | 3:52 | 7:32 |
| 15 | Lance Stevens 🇿🇦 RSA | 35-39 2/13 | 1:13:45 | 34:21 | 34:33 | 4:55 | 4:13 | 3:24 | 5:48 | 3:21 | 4:14 | 2:24 | 4:00 | 7:09 |
| 16 | Bertus Strauss 🇿🇦 RSA | 16-24 3/13 | 1:14:56 | 37:31 | 31:30 | 5:58 | 4:11 | 3:26 | 6:31 | 2:30 | 4:13 | 1:44 | 3:40 | 5:15 |
| 17 | Cassiem Fredericks 🇿🇦 RSA | 25-29 6/28 | 1:15:42 | 34:36 | 35:54 | 5:17 | 4:10 | 4:41 | 5:57 | 3:37 | 4:23 | 2:18 | 3:32 | 7:16 |
| 18 | Neil Bester 🇿🇦 RSA | 25-29 7/28 | 1:16:53 | 34:40 | 37:27 | 4:50 | 4:22 | 4:50 | 6:16 | 4:36 | 4:29 | 2:18 | 4:31 | 6:05 |
| 19 | Caelen de Wet 🇿🇦 RSA | 16-24 4/13 | 1:17:36 | 37:20 | 34:19 | 6:02 | 4:05 | 4:19 | 5:12 | 3:45 | 4:20 | 2:06 | 5:16 | 5:16 |
| 20 | Jesse Pretorius 🇿🇦 RSA | 25-29 8/28 | 1:17:54 | 36:26 | 36:16 | 5:16 | 4:27 | 4:27 | 7:05 | 4:18 | 4:28 | 2:22 | 4:01 | 5:08 |
| 21 | Sibusiso Buthelezi 🇿🇦 RSA | 45-49 1/7 | 1:18:00 | 33:51 | 39:18 | 4:55 | 4:22 | 4:48 | 6:30 | 5:15 | 4:19 | 2:13 | 4:52 | 6:59 |
| 22 | Teko Khetsi 🇿🇦 RSA | 25-29 9/28 | 1:18:09 | 33:52 | 39:09 | 5:14 | 4:26 | 6:08 | 7:47 | 2:59 | 4:53 | 2:17 | 5:02 | 5:37 |
| 23 | Daniel Kuhlmann 🇳🇦 NAM | 25-29 10/28 | 1:18:14 | 34:48 | 38:43 | 4:47 | 4:31 | 5:05 | 7:47 | 3:20 | 4:35 | 2:11 | 4:44 | 6:30 |
| 24 | Damien Botes 🇿🇦 RSA | 30-34 6/35 | 1:18:17 | 39:25 | 33:40 | 5:16 | 4:00 | 3:35 | 4:53 | 6:05 | 4:19 | 1:59 | 4:17 | 4:32 |
| 25 | Andrey Kalinin HYROX | 45-49 2/7 | 1:18:47 | 33:21 | 38:17 | 7:13 | 4:27 | 4:45 | 6:08 | 4:52 | 4:41 | 1:26 | 5:08 | 6:50 |
| 26 | JC Roos 🇿🇦 RSA | 35-39 3/13 | 1:19:00 | 39:03 | 34:29 | 5:32 | 4:09 | 4:34 | 5:39 | 4:37 | 4:32 | 1:43 | 3:50 | 5:25 |
| 27 | Marcel Jooste 🇿🇦 RSA | 35-39 4/13 | 1:19:51 | 35:55 | 38:25 | 5:37 | 4:13 | 3:41 | 9:00 | 3:21 | 4:19 | 1:36 | 4:19 | 7:56 |
| 28 | Yanga Masiza 🇿🇦 RSA | 30-34 7/35 | 1:20:00 | 37:37 | 37:10 | 5:19 | 4:30 | 4:16 | 5:12 | 5:08 | 4:43 | 2:09 | 4:21 | 6:51 |
| 29 | DJ Milkshake 🇿🇦 RSA | 40-44 2/12 | 1:20:26 | 40:04 | 34:29 | 5:58 | 4:10 | 4:04 | 5:26 | 4:16 | 4:30 | 1:49 | 4:13 | 6:01 |
| 30 | Ig van Rooy 🇿🇦 RSA | 35-39 5/13 | 1:21:02 | 37:41 | 37:30 | 5:56 | 4:30 | 3:44 | 6:32 | 4:22 | 4:31 | 2:16 | 5:17 | 6:18 |
| 31 | Louis Achadinha 🇿🇦 RSA | 35-39 6/13 | 1:21:14 | 39:59 | 34:59 | 6:20 | 4:25 | 4:12 | 4:51 | 3:03 | 4:39 | 2:41 | 5:35 | 5:33 |
| 32 | Dane Nortier 🇿🇦 RSA | 35-39 7/13 | 1:21:18 | 37:56 | 37:51 | 5:35 | 4:25 | 3:45 | 6:57 | 3:18 | 4:30 | 2:09 | 5:17 | 7:30 |
| 33 | Kudzai Sojane 🇿🇦 RSA | 16-24 5/13 | 1:22:00 | 40:29 | 35:57 | 5:37 | 4:24 | 3:58 | 5:18 | 4:39 | 4:22 | 2:02 | 5:19 | 5:55 |
| 34 | Graeme Buckley 🇿🇦 RSA | 30-34 8/35 | 1:22:28 | 41:36 | 34:47 | 6:10 | 4:20 | 3:41 | 5:01 | 4:11 | 4:13 | 1:49 | 4:31 | 7:01 |
| 35 | Egor Oussov 🇿🇦 RSA | 40-44 3/12 | 1:23:30 | 38:46 | 38:42 | 6:07 | 4:13 | 3:25 | 6:40 | 5:54 | 4:51 | 2:02 | 4:56 | 6:41 |
| 36 | Andre van der Merwe 🇿🇦 RSA | 25-29 11/28 | 1:23:57 | 38:48 | 38:50 | 6:24 | 4:10 | 4:05 | 6:04 | 4:31 | 4:27 | 2:19 | 5:54 | 7:20 |
| 37 | Danie Janse van Vuuren 🇿🇦 RSA | 30-34 9/35 | 1:24:12 | 36:06 | 41:13 | 6:58 | 4:16 | 4:36 | 6:05 | 5:17 | 4:34 | 1:36 | 6:18 | 8:31 |
| 38 | HC van Niekerk 🇿🇦 RSA | 45-49 3/7 | 1:24:15 | 40:39 | 38:02 | 5:38 | 4:31 | 3:03 | 6:15 | 4:51 | 4:42 | 1:42 | 5:09 | 7:49 |
| 39 | Julien Simery 🇫🇷 FRA | 40-44 4/12 | 1:24:28 | 39:18 | 39:37 | 5:36 | 4:26 | 4:56 | 7:09 | 4:46 | 4:34 | 1:27 | 5:07 | 7:12 |
| 40 | Dan Warren 🇿🇦 RSA | 25-29 12/28 | 1:24:29 | 35:20 | 42:33 | 6:40 | 4:41 | 4:50 | 7:23 | 4:50 | 4:46 | 2:11 | 5:09 | 8:43 |
| 41 | Sibusiso Ndlovu 🇿🇦 RSA | 30-34 10/35 | 1:24:42 | 38:55 | 39:16 | 6:35 | 4:19 | 4:16 | 7:13 | 4:57 | 4:31 | 2:01 | 4:59 | 7:00 |
| 42 | Bongane Lukhele 🇿🇦 RSA | 30-34 11/35 | 1:24:59 | 37:21 | 42:23 | 5:19 | 4:31 | 5:13 | 6:09 | 4:28 | 4:57 | 2:04 | 4:46 | 10:15 |
| 43 | Janru de Wet 🇿🇦 RSA | 16-24 6/13 | 1:25:00 | 40:27 | 38:43 | 5:54 | 4:16 | 3:46 | 6:11 | 4:34 | 4:30 | 2:08 | 5:32 | 7:46 |
| 44 | JASON Fourie 🇿🇦 RSA | 30-34 12/35 | 1:26:17 | 39:06 | 41:35 | 5:41 | 4:09 | 6:59 | 6:37 | 5:42 | 4:59 | 1:47 | 4:45 | 6:37 |
| 45 | Ross McLean 🇿🇦 RSA | 30-34 13/35 | 1:26:44 | 40:46 | 40:23 | 5:39 | 4:37 | 5:17 | 5:49 | 4:11 | 4:40 | 1:46 | 5:19 | 8:44 |
| 46 | Zaid Snyders 🇿🇦 RSA | 25-29 13/28 | 1:26:57 | 36:25 | 43:59 | 6:38 | 4:04 | 3:41 | 9:26 | 4:12 | 4:24 | 2:38 | 5:18 | 10:16 |
| 47 | Kamogelo Matloa 🇿🇦 RSA | 25-29 14/28 | 1:27:09 | 39:38 | 38:53 | 8:42 | 4:25 | 3:59 | 8:04 | 3:56 | 4:53 | 2:12 | 3:59 | 7:25 |
| 48 | Bradly Joubert 🇿🇦 RSA | 25-29 15/28 | 1:27:12 | 48:46 | 32:53 | 5:38 | 4:18 | 4:23 | 5:06 | 2:55 | 4:36 | 2:25 | 4:01 | 5:09 |
| 49 | Keke Lehobo 🇿🇦 RSA | 25-29 16/28 | 1:27:26 | 40:39 | 39:36 | 7:14 | 4:40 | 5:04 | 6:47 | 4:48 | 4:59 | 2:07 | 4:14 | 6:57 |
| 50 | Zandre Banks 🇿🇦 RSA | 30-34 14/35 | 1:28:13 | 42:02 | 38:41 | 7:36 | 4:19 | 3:18 | 7:35 | 4:47 | 5:04 | 1:57 | 6:25 | 5:16 |
| 51 | Tim Coventry 🇿🇦 RSA | 35-39 8/13 | 1:28:19 | 41:58 | 39:09 | 7:15 | 4:24 | 4:24 | 6:35 | 4:21 | 4:41 | 2:43 | 5:49 | 6:12 |
| 52 | Karim Bazerbachi 🇿🇦 RSA | 25-29 17/28 | 1:28:31 | 42:28 | 37:39 | 8:28 | 4:19 | 4:15 | 7:07 | 4:38 | 4:42 | 1:54 | 4:57 | 5:47 |
| 53 | Tristan Turner 🇿🇦 RSA | 16-24 7/13 | 1:28:38 | 37:49 | 43:40 | 7:14 | 4:25 | 4:15 | 6:42 | 6:11 | 4:28 | 2:07 | 7:03 | 8:29 |
| 54 | Matt Stevens 🇿🇦 RSA | 30-34 15/35 | 1:28:47 | 40:01 | 41:55 | 6:55 | 4:33 | 3:14 | 7:22 | 6:25 | 4:38 | 2:03 | 6:41 | 6:59 |
| 55 | Siyabonga Buthelezi 🇿🇦 RSA | 30-34 16/35 | 1:29:01 | 41:24 | 41:09 | 6:32 | 4:33 | 5:20 | 7:18 | 4:52 | 4:38 | 1:57 | 4:46 | 7:45 |
| 56 | Heath Pienaar 🇿🇦 RSA | 16-24 8/13 | 1:30:00 | 40:40 | 42:34 | 6:51 | 4:24 | 3:50 | 6:08 | 5:29 | 4:25 | 2:20 | 4:56 | 11:02 |
| 57 | Meyer Coleman 🇿🇦 RSA | 30-34 17/35 | 1:30:11 | 41:36 | 40:51 | 7:49 | 4:13 | 3:32 | 6:25 | 5:07 | 4:40 | 1:51 | 5:12 | 9:51 |
| 58 | Brendan Little 🇿🇦 RSA | 40-44 5/12 | 1:30:50 | 41:25 | 41:21 | 8:09 | 4:19 | 4:04 | 6:42 | 5:49 | 4:55 | 2:16 | 5:45 | 7:31 |
| 59 | Jadin Jooste 🇿🇦 RSA | 25-29 18/28 | 1:30:52 | 42:42 | 40:32 | 7:42 | 4:11 | 3:57 | 6:33 | 4:41 | 4:41 | 2:54 | 6:27 | 7:08 |
| 60 | Rhulani Nketani 🇿🇦 RSA | 30-34 18/35 | 1:30:57 | 43:17 | 41:56 | 5:49 | 4:37 | 5:09 | 8:31 | 4:37 | 5:00 | 1:43 | 5:02 | 7:17 |
| 61 | Allan Saffy 🇿🇦 RSA | 55-59 1/1 | 1:31:47 | 43:21 | 41:32 | 6:58 | 4:25 | 4:40 | 5:52 | 5:05 | 4:41 | 2:14 | 6:12 | 8:23 |
| 62 | Nhlanhla Bembe 🇿🇦 RSA | 40-44 6/12 | 1:32:37 | 42:07 | 42:08 | 8:28 | 4:39 | 5:49 | 6:27 | 4:42 | 5:14 | 2:33 | 4:49 | 7:55 |
| 63 | Jason Knight 🇿🇦 RSA | 30-34 19/35 | 1:32:56 | 42:15 | 43:17 | 7:27 | 4:14 | 4:08 | 7:03 | 6:37 | 4:55 | 2:18 | 5:47 | 8:15 |
| 64 | Omorehia Giwa-Osagie 🇳🇬 NGR | 35-39 9/13 | 1:33:21 | 43:21 | 43:30 | 6:36 | 5:04 | 4:45 | 6:30 | 5:11 | 4:45 | 2:09 | 4:35 | 10:31 |
| 65 | Thulani Motekase 🇿🇦 RSA | 25-29 19/28 | 1:34:32 | 39:50 | 47:05 | 7:42 | 4:30 | 4:06 | 8:59 | 6:31 | 5:04 | 2:12 | 4:50 | 10:53 |
| 66 | Samson Teves 🇰🇪 KEN | 30-34 20/35 | 1:35:07 | 42:17 | 36:55 | 16:09 | 4:48 | 5:24 | 7:24 | — | 5:12 | 2:00 | 3:43 | 8:24 |
| 67 | Shaun de Jager 🇿🇦 RSA | 45-49 4/7 | 1:35:11 | 44:54 | 43:40 | 6:42 | 4:26 | 4:28 | 6:12 | 5:10 | 4:45 | 3:32 | 6:43 | 8:24 |
| 68 | Isaac Banda 🇿🇦 RSA | 30-34 21/35 | 1:35:53 | 40:59 | 46:09 | 8:49 | 4:38 | 4:49 | 10:22 | 6:14 | 5:06 | 2:37 | 5:21 | 7:02 |
| 69 | Hugo Fernandes 🇵🇹 POR | 40-44 7/12 | 1:37:20 | 43:07 | 46:14 | 8:06 | 4:36 | 4:50 | 8:08 | 6:08 | 4:59 | 2:49 | 6:38 | 8:06 |
| 70 | Bjorn Berent 🇩🇪 GER | 40-44 8/12 | 1:38:31 | 46:57 | 43:24 | 8:15 | 4:31 | 4:04 | 9:56 | 5:46 | 4:36 | 2:26 | 5:07 | 6:58 |
| 71 | Rob Els 🇿🇦 RSA | 40-44 9/12 | 1:38:33 | 41:27 | 48:19 | 8:51 | 4:20 | 5:01 | 7:11 | 6:56 | 5:09 | 2:16 | 7:02 | 10:24 |
| 72 | Michael Nkutshweu 🇿🇦 RSA | 30-34 22/35 | 1:38:53 | 47:15 | 44:02 | 7:40 | 4:35 | 5:12 | 9:26 | 3:41 | 5:16 | 2:21 | 4:08 | 9:23 |
| 73 | Sean Watts 🇿🇦 RSA | 50-54 1/3 | 1:39:14 | 46:24 | 44:56 | 7:59 | 4:32 | 5:28 | 7:18 | 6:53 | 4:41 | 2:32 | 6:24 | 7:08 |
| 74 | Stephen Crawford 🇿🇦 RSA | 30-34 23/35 | 1:39:43 | 46:11 | 46:56 | 6:39 | 4:26 | 5:55 | 7:54 | 4:17 | 4:39 | 2:34 | 6:34 | 10:37 |
| 75 | Christopher Lipawsky 🇿🇦 RSA | 30-34 24/35 | 1:40:23 | 49:09 | 44:21 | 6:57 | 4:17 | 4:52 | 6:48 | 6:24 | 4:27 | 2:23 | 7:11 | 7:59 |
| 76 | JACQUES du PLESSIS 🇿🇦 RSA | 25-29 20/28 | 1:40:55 | 45:03 | 49:02 | 6:55 | 4:39 | 4:49 | 8:48 | 5:45 | 5:00 | 2:27 | 7:44 | 9:50 |
| 77 | Jean Visagie 🇿🇦 RSA | 30-34 25/35 | 1:41:08 | 46:30 | 47:37 | 7:06 | 5:01 | 6:09 | 7:21 | 5:57 | 4:53 | 3:30 | 6:20 | 8:26 |
| 78 | Aasif Ismail 🇿🇦 RSA | 30-34 26/35 | 1:41:23 | 42:25 | 49:22 | 9:42 | 5:00 | 5:40 | 8:25 | 6:27 | 5:19 | 2:14 | 5:16 | 11:01 |
| 79 | George Rowles 🇿🇦 RSA | 30-34 27/35 | 1:41:26 | 51:11 | 41:47 | 8:34 | 4:38 | 3:52 | 7:05 | 7:00 | 4:48 | 2:26 | 4:41 | 7:17 |
| 80 | Sive Mazwi 🇿🇦 RSA | 25-29 21/28 | 1:42:06 | 43:03 | 52:29 | 6:39 | 4:44 | 11:30 | 7:06 | 5:43 | 4:56 | 2:55 | 5:49 | 9:46 |
| 81 | Marco Hillebrand 🇿🇦 RSA | 35-39 10/13 | 1:42:26 | 44:29 | 50:49 | 7:12 | 4:19 | 4:50 | 6:44 | 6:39 | 5:00 | 2:42 | 10:06 | 10:29 |
| 82 | Andrew Mwawa MAW | 40-44 10/12 | 1:42:58 | 50:05 | 44:46 | 8:12 | 4:38 | 6:37 | 7:47 | 4:37 | 5:17 | 2:50 | 6:32 | 6:28 |
| 83 | Marius Marais 🇿🇦 RSA | 45-49 5/7 | 1:43:39 | 51:01 | 44:32 | 8:10 | 7:12 | 4:47 | 6:26 | 4:45 | 4:36 | 2:44 | 4:56 | 9:06 |
| 84 | Jason Fritz 🇿🇦 RSA | 50-54 2/3 | 1:44:13 | 52:02 | 44:01 | 8:12 | 4:29 | 4:32 | 7:07 | 5:54 | 5:05 | 3:00 | 6:12 | 7:42 |
| 85 | Jaco Snyman 🇿🇦 RSA | 16-24 9/13 | 1:44:23 | 51:08 | 43:58 | 9:22 | 4:29 | 4:51 | 5:44 | 8:02 | 4:52 | 2:11 | 5:37 | 8:12 |
| 86 | Privy Mbanga 🇿🇼 ZIM | 25-29 22/28 | 1:45:10 | 40:32 | 54:52 | 9:50 | 4:33 | 10:53 | 14:25 | 4:24 | 5:01 | 2:16 | 4:52 | 8:28 |
| 87 | Takudzwa Marewangepo 🇿🇼 ZIM | 25-29 23/28 | 1:45:33 | 44:47 | 53:42 | 7:09 | 4:40 | 6:59 | 9:16 | 7:31 | 5:25 | 3:24 | 6:16 | 10:11 |
| 88 | Samkelo Masondo 🇿🇦 RSA | 30-34 28/35 | 1:46:19 | 53:46 | 43:59 | 8:38 | 4:34 | 4:42 | 7:11 | 5:21 | 5:12 | 2:44 | 5:22 | 8:53 |
| 89 | Brian Skinner 🇺🇸 USA | 45-49 6/7 | 1:47:34 | 48:13 | 52:05 | 7:20 | 5:13 | 9:08 | 7:13 | 7:13 | 5:17 | 2:34 | 6:14 | 9:13 |
| 90 | Swunhtat Oo 🇿🇦 RSA | 25-29 24/28 | 1:47:39 | 52:39 | 47:22 | 7:44 | 4:29 | 5:53 | 8:11 | 4:28 | 4:55 | 4:57 | 6:17 | 8:12 |
| 91 | Reece Clark 🇿🇦 RSA | 16-24 10/13 | 1:48:02 | 44:15 | 55:48 | 8:03 | 4:29 | 4:26 | 10:54 | 9:33 | 5:20 | 3:02 | 6:26 | 11:38 |
| 92 | D'Wain Mundell 🇿🇦 RSA | 30-34 29/35 | 1:49:46 | 53:28 | 48:42 | 7:41 | 4:39 | 5:26 | 9:49 | 6:32 | 5:00 | 3:34 | 6:08 | 7:34 |
| 93 | Kenneth Badenhorst 🇿🇦 RSA | 50-54 3/3 | 1:50:28 | 56:29 | 44:05 | 9:58 | 4:53 | 4:44 | 8:37 | 5:03 | 4:49 | 3:18 | 5:19 | 7:22 |
| 94 | Oko Qwesha 🇿🇦 RSA | 25-29 25/28 | 1:50:52 | 51:54 | 48:17 | 10:45 | 4:30 | 6:13 | 7:42 | 5:01 | 5:20 | 1:55 | 5:53 | 11:43 |
| 95 | Lifa Madywabe 🇿🇦 RSA | 30-34 30/35 | 1:51:54 | 46:30 | 54:43 | 10:45 | 4:22 | 8:01 | 9:37 | 3:32 | 5:21 | 2:37 | 6:12 | 15:01 |
| 96 | Bhekumuzi Sibanda 🇿🇼 ZIM | 25-29 26/28 | 1:52:06 | 47:26 | 58:19 | 6:27 | 4:35 | 5:51 | 9:27 | 8:01 | 5:04 | 2:33 | 9:08 | 13:40 |
| 97 | Mandla Mbhombi 🇿🇦 RSA | 40-44 11/12 | 1:53:37 | 56:41 | 46:47 | 10:13 | 4:58 | 3:31 | 7:49 | 6:46 | 5:36 | 2:08 | 6:25 | 9:34 |
| 98 | Muzingabo Nxumalo 🇿🇦 RSA | 30-34 31/35 | 1:54:40 | 56:59 | 46:47 | 10:58 | 4:38 | 4:55 | 8:03 | 7:26 | 4:47 | 2:43 | 5:35 | 8:40 |
| 99 | Thapelo Gaserotse 🇿🇦 RSA | 35-39 11/13 | 1:55:49 | 47:21 | 42:01 | 26:31 | 4:48 | 7:15 | 10:04 | 6:54 | 5:20 | 1:03 | 6:11 | — |
| 100 | Trevor Buthelezi 🇿🇦 RSA | 45-49 7/7 | 1:56:43 | 56:40 | 51:54 | 8:12 | 4:31 | 4:41 | 8:44 | 7:36 | 5:14 | 2:14 | 7:04 | 11:50 |
Rank is the finishing position within Pro Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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