RSA Jesse Pretorius
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:20 (Cape Town 2025) · Doubles Mixed 1:06:31 (Johannesburg 2025) · Pro Doubles Men 1:06:04 (Johannesburg (I) 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:17:54 | top 18% 20/112 | 36:26 | 36:16 | 5:16 | splitsSkiErg4:27Sled push4:27Sled pull7:05Burpee broad jump4:18Row4:28Farmers carry2:22Sandbag lunges4:01Wall balls5:08Run 12:59Run 24:21Run 34:45Run 44:46Run 54:55Run 64:52Run 74:48Run 85:05Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Ashleigh Nortier, Jesse Pretoriuswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:31 | top 2% 11/594 | 37:49 | 23:52 | 4:54 | splitsSkiErg4:10Sled push1:56Sled pull2:58Burpee broad jump2:31Row4:18Farmers carry1:26Sandbag lunges2:37Wall balls3:56Run 13:05Run 24:50Run 34:55Run 44:55Run 54:51Run 65:08Run 75:14Run 84:57Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:16:20 | top 29% 41/146 | 36:10 | 35:08 | 5:08 | splitsSkiErg4:12Sled push3:27Sled pull6:18Burpee broad jump4:00Row4:38Farmers carry2:06Sandbag lunges4:39Wall balls5:48Run 12:48Run 24:16Run 34:40Run 45:01Run 55:05Run 64:41Run 74:43Run 85:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Richard Krige, Jesse Pretoriuswhat the whole field did → | Pro Doubles Men · team U29 | 1:06:04 | 9th of 61 | 37:43 | 23:52 | 4:32 | splitsSkiErg3:36Sled push2:00Sled pull3:23Burpee broad jump2:06Row4:20Farmers carry1:39Sandbag lunges2:59Wall balls3:49Run 13:01Run 24:33Run 35:02Run 45:07Run 55:13Run 64:55Run 75:01Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
