RSA Jesse Pretorius
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesse Pretorius at each race, oldest on the left; lower is faster.The best was 1:16:20 at Cape Town (Jul 2025); Jesse Pretorius was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:16:20 |
| Johannesburg | Nov 2025 | Pro Men | 1:17:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
20th of 112 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:17 | faster than 72% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:21 | 4:45 | faster than 76% |
| Sled push: | 4:27 | 4:41 | faster than 55% |
| Run 3: | 4:45 | 5:12 | faster than 75% |
| Sled pull: | 7:05 | 7:06 | faster than 51% |
| Run 4: | 4:46 | 5:14 | faster than 72% |
| Burpee broad jump: | 4:18 | 4:52 | faster than 70% |
| Run 5: | 4:55 | 5:27 | faster than 72% |
| Row: | 4:28 | 4:44 | faster than 78% |
| Run 6: | 4:52 | 5:21 | faster than 73% |
| Farmers carry: | 2:22 | 2:14 | faster than 37% |
| Run 7: | 4:48 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:17 | faster than 87% |
| Run 8: | 5:05 | 6:20 | faster than 82% |
| Wall balls: | 5:08 | 7:42 | faster than 90% |
| Roxzone: | 5:16 | 6:57 | faster than 82% |
| Runs (8 km) | 36:26 | 41:32 | faster than 77% |
| Stations (8) | 36:16 | ||
| Finish | 1:17:54 | 1:30:06 | 20th of 112 · faster than 82% |
11th of 594 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:22 | faster than 97% |
| SkiErg: | 4:10 | 4:38 | faster than 91% |
| Run 2: | 4:50 | 6:13 | faster than 92% |
| Sled push: | 1:56 | 2:33 | faster than 89% |
| Run 3: | 4:55 | 6:37 | faster than 96% |
| Sled pull: | 2:58 | 4:18 | faster than 97% |
| Run 4: | 4:55 | 6:39 | faster than 96% |
| Burpee broad jump: | 2:31 | 3:59 | faster than 95% |
| Run 5: | 4:51 | 6:47 | faster than 97% |
| Row: | 4:18 | 4:57 | faster than 95% |
| Run 6: | 5:08 | 6:42 | faster than 93% |
| Farmers carry: | 1:26 | 1:53 | faster than 96% |
| Run 7: | 5:14 | 6:51 | faster than 93% |
| Sandbag lunges: | 2:37 | 4:10 | faster than 98% |
| Run 8: | 4:57 | 7:29 | faster than 98% |
| Wall balls: | 3:56 | 5:03 | faster than 88% |
| Roxzone: | 4:54 | 8:35 | faster than 98% |
| Runs (8 km) | 37:49 | 52:17 | faster than 96% |
| Stations (8) | 23:52 | ||
| Finish | 1:06:31 | 1:33:17 | 11th of 594 · faster than 98% |
41st of 146 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:04 | faster than 72% |
| SkiErg: | 4:12 | 4:08 | faster than 42% |
| Run 2: | 4:16 | 4:37 | faster than 72% |
| Sled push: | 3:27 | 3:48 | faster than 66% |
| Run 3: | 4:40 | 5:06 | faster than 76% |
| Sled pull: | 6:18 | 6:26 | faster than 53% |
| Run 4: | 5:01 | 5:06 | faster than 56% |
| Burpee broad jump: | 4:00 | 4:35 | faster than 69% |
| Run 5: | 5:05 | 5:16 | faster than 59% |
| Row: | 4:38 | 4:39 | faster than 55% |
| Run 6: | 4:41 | 5:05 | faster than 72% |
| Farmers carry: | 2:06 | 2:12 | faster than 57% |
| Run 7: | 4:43 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:39 | 5:00 | faster than 66% |
| Run 8: | 5:00 | 5:46 | faster than 75% |
| Wall balls: | 5:48 | 6:48 | faster than 75% |
| Roxzone: | 5:08 | 5:53 | faster than 66% |
| Runs (8 km) | 36:10 | 39:32 | faster than 75% |
| Stations (8) | 35:08 | ||
| Finish | 1:16:20 | 1:25:18 | 41st of 146 · faster than 72% |
9th of 61 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:24 | faster than 84% |
| SkiErg: | 3:36 | 3:54 | faster than 88% |
| Run 2: | 4:33 | 5:00 | faster than 76% |
| Sled push: | 2:00 | 2:06 | faster than 54% |
| Run 3: | 5:02 | 5:23 | faster than 74% |
| Sled pull: | 3:23 | 4:34 | faster than 94% |
| Run 4: | 5:07 | 5:29 | faster than 71% |
| Burpee broad jump: | 2:06 | 2:46 | faster than 93% |
| Run 5: | 5:13 | 5:29 | faster than 68% |
| Row: | 4:20 | 4:28 | faster than 63% |
| Run 6: | 4:55 | 5:23 | faster than 80% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 5:01 | 5:27 | faster than 76% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 85% |
| Run 8: | 4:55 | 5:53 | faster than 89% |
| Wall balls: | 3:49 | 4:11 | faster than 77% |
| Roxzone: | 4:32 | 5:57 | faster than 80% |
| Runs (8 km) | 37:43 | 41:18 | faster than 78% |
| Stations (8) | 23:52 | ||
| Finish | 1:06:04 | 1:15:13 | 9th of 61 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jesse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town 2025 · best of 2 | 4:17 |
| Sled push | 3:27 | Cape Town 2025 · best of 2 | 3:45 |
| Sled pull | 6:18 | Cape Town 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:00 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 4:28 | Johannesburg 2025 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Johannesburg 2025 · best of 2 | 5:03 |
| Wall balls | 5:08 | Johannesburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:10 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 5:08 | Cape Town 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jesse's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Nortier1 race
- Richard Krige1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Jesse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Jesse: faster than |
|---|---|
| Ski | 42% |
| Push | 66% |
| Pull | 53% |
| BBJ | 70% |
| Row | 56% |
| Carry | 57% |
| Lunges | 67% |
| Wall balls | 75% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesse beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesse's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesse: 36:14 running, 35:08 at the stations and 5:08 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jesse | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:04 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 4:16 | 4:37 |
| Sled push | 3:27 | 3:48 |
| Run 3 | 4:40 | 5:06 |
| Sled pull | 6:18 | 6:26 |
| Run 4 | 5:01 | 5:06 |
| Burpee broad jump | 4:00 | 4:35 |
| Run 5 | 5:05 | 5:16 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:41 | 5:05 |
| Farmers carry | 2:06 | 2:12 |
| Run 7 | 4:43 | 5:13 |
| Sandbag lunges | 4:39 | 5:00 |
| Run 8 | 5:00 | 5:46 |
| Wall balls | 5:48 | 6:48 |
| Roxzone | 5:08 | 5:53 |
| Finish | 1:16:20 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
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