RSA Muzingabo Nxumalo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:54:40 (Johannesburg 2025) · Doubles Mixed 1:57:28 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:54:40 | 98th of 112 | 56:59 | 46:47 | 10:58 | splitsSkiErg4:38Sled push4:55Sled pull8:03Burpee broad jump7:26Row4:47Farmers carry2:43Sandbag lunges5:35Wall balls8:40Run 15:51Run 26:30Run 36:47Run 46:34Run 56:28Run 66:55Run 76:52Run 811:05Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sindisiwe Gumede, Muzingabo Nxumalowhat the whole field did → | Doubles Mixed · team 30-39 | 1:57:28 | 339th of 372 | 1:09:09 | 30:38 7 of 8 | 10:25 | splitsSkiErg4:19Sled push3:21Sled pull—Burpee broad jump4:59Row5:29Farmers carry1:55Sandbag lunges4:15Wall balls6:20Run 14:36Run 211:45Run 39:37Run 410:06Run 510:28Run 64:53Run 74:42Run 813:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muzingabo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:01 against the typical Pro Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
