RSA Sive Mazwi
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sive Mazwi at each race, oldest on the left; lower is faster.The best was 1:30:06 at Cape Town (Jul 2025); Sive Mazwi was 11:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:30:06 |
| Johannesburg | Nov 2025 | Pro Men | 1:42:06 |
| Cape Town | Apr 2026 | Pro Men | 1:41:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
151st of 191 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:18 | faster than 54% |
| SkiErg: | 4:23 | 4:11 | faster than 22% |
| Run 2: | 4:35 | 4:47 | faster than 59% |
| Sled push: | 8:09 | 4:03 | faster than 2% |
| Run 3: | 5:36 | 5:20 | faster than 38% |
| Sled pull: | 16:42 | 6:21 | faster than 1% |
| Run 4: | 4:52 | 5:20 | faster than 64% |
| Burpee broad jump: | 4:01 | 4:37 | faster than 72% |
| Run 5: | 5:12 | 5:24 | faster than 58% |
| Row: | 4:57 | 4:42 | faster than 30% |
| Run 6: | 4:46 | 5:11 | faster than 66% |
| Farmers carry: | 3:14 | 2:21 | faster than 15% |
| Run 7: | 5:02 | 5:20 | faster than 59% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 69% |
| Run 8: | 5:59 | 6:00 | faster than 50% |
| Wall balls: | 8:28 | 7:11 | faster than 32% |
| Roxzone: | 8:18 | 5:15 | faster than 15% |
| Runs (8 km) | 39:14 | 41:27 | faster than 58% |
| Stations (8) | 54:28 | ||
| Finish | 1:41:57 | 1:26:43 | 151st of 191 · faster than 21% |
286th of 703 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 64% |
| SkiErg: | 4:38 | 4:18 | faster than 17% |
| Run 2: | 5:45 | 6:16 | faster than 68% |
| Sled push: | 2:09 | 2:11 | faster than 54% |
| Run 3: | 6:07 | 6:34 | faster than 65% |
| Sled pull: | 5:15 | 4:13 | faster than 20% |
| Run 4: | 6:03 | 6:37 | faster than 67% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 49% |
| Run 5: | 6:31 | 6:48 | faster than 57% |
| Row: | 4:56 | 4:57 | faster than 53% |
| Run 6: | — | 6:40 | |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 6:21 | 6:41 | faster than 60% |
| Sandbag lunges: | 4:15 | 4:10 | faster than 47% |
| Run 8: | 7:05 | 7:07 | faster than 50% |
| Wall balls: | 4:39 | 5:02 | faster than 61% |
| Roxzone: | 5:32 | 6:11 | faster than 60% |
| Runs (8 km) | 48:22 | 51:48 | faster than 63% |
| Stations (8) | 31:40 | ||
| Finish | 1:25:28 | 1:29:00 | 286th of 703 · faster than 59% |
80th of 112 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:17 | faster than 40% |
| SkiErg: | 4:44 | 4:27 | faster than 17% |
| Run 2: | 4:39 | 4:45 | faster than 57% |
| Sled push: | 11:30 | 4:41 | faster than 1% |
| Run 3: | 4:57 | 5:12 | faster than 67% |
| Sled pull: | 7:06 | 7:06 | faster than 49% |
| Run 4: | 5:06 | 5:14 | faster than 54% |
| Burpee broad jump: | 5:43 | 4:52 | faster than 35% |
| Run 5: | 5:46 | 5:27 | faster than 34% |
| Row: | 4:56 | 4:44 | faster than 36% |
| Run 6: | 5:38 | 5:21 | faster than 39% |
| Farmers carry: | 2:55 | 2:14 | faster than 16% |
| Run 7: | 6:05 | 5:29 | faster than 31% |
| Sandbag lunges: | 5:49 | 5:17 | faster than 36% |
| Run 8: | 7:24 | 6:20 | faster than 27% |
| Wall balls: | 9:46 | 7:42 | faster than 24% |
| Roxzone: | 6:39 | 6:57 | faster than 56% |
| Runs (8 km) | 43:03 | 41:32 | faster than 40% |
| Stations (8) | 52:29 | ||
| Finish | 1:42:06 | 1:30:06 | 80th of 112 · faster than 28% |
91st of 146 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:04 | faster than 55% |
| SkiErg: | 4:24 | 4:08 | faster than 15% |
| Run 2: | 4:04 | 4:37 | faster than 82% |
| Sled push: | 7:52 | 3:48 | faster than 2% |
| Run 3: | 4:25 | 5:06 | faster than 87% |
| Sled pull: | 12:05 | 6:26 | faster than 3% |
| Run 4: | 4:45 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:45 | 4:35 | faster than 44% |
| Run 5: | 4:47 | 5:16 | faster than 75% |
| Row: | 4:49 | 4:39 | faster than 35% |
| Run 6: | 4:57 | 5:05 | faster than 59% |
| Farmers carry: | 2:34 | 2:12 | faster than 31% |
| Run 7: | 5:12 | 5:13 | faster than 51% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 57% |
| Run 8: | 5:30 | 5:46 | faster than 60% |
| Wall balls: | 6:59 | 6:48 | faster than 47% |
| Roxzone: | 5:20 | 5:53 | faster than 61% |
| Runs (8 km) | 36:34 | 39:32 | faster than 71% |
| Stations (8) | 48:18 | ||
| Finish | 1:30:06 | 1:25:18 | 91st of 146 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sive has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2026 · best of 3 | 4:17 |
| Sled push | 7:52 | Cape Town 2025 · best of 3 | 3:45 |
| Sled pull | 7:06 | Johannesburg 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:01 | Cape Town 2026 · best of 3 | 4:25 |
| Row | 4:49 | Cape Town 2025 · best of 3 | 4:35 |
| Farmers carry | 2:34 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Cape Town 2026 · best of 3 | 5:03 |
| Wall balls | 6:59 | Cape Town 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:34 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 5:20 | Cape Town 2025 · best of 3 | 6:13 |
How to read
Each station's best across Sive's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Retsepile Mongoato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Sive sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Sive: faster than |
|---|---|
| Ski | 15% |
| Push | 3% |
| Pull | 3% |
| BBJ | 44% |
| Row | 36% |
| Carry | 32% |
| Lunges | 57% |
| Wall balls | 47% |
| Roxzone | 61% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sive beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sive's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled pull (5:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sive against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sive: 36:37 running, 48:18 at the stations and 5:20 in the roxzone; the longest station was the sled pull (12:05).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sive | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:04 |
| SkiErg | 4:24 | 4:08 |
| Run 2 | 4:04 | 4:37 |
| Sled push | 7:52 | 3:48 |
| Run 3 | 4:25 | 5:06 |
| Sled pull | 12:05 | 6:26 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 4:45 | 4:35 |
| Run 5 | 4:47 | 5:16 |
| Row | 4:49 | 4:39 |
| Run 6 | 4:57 | 5:05 |
| Farmers carry | 2:34 | 2:12 |
| Run 7 | 5:12 | 5:13 |
| Sandbag lunges | 4:50 | 5:00 |
| Run 8 | 5:30 | 5:46 |
| Wall balls | 6:59 | 6:48 |
| Roxzone | 5:20 | 5:53 |
| Finish | 1:30:06 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:39 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
