RSA Sive Mazwi
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:30:06 (Cape Town 2025) · Doubles Mixed 1:25:28 (Cape Town 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:41:57 | 151st of 191 | 39:14 | 54:28 | 8:18 | splitsSkiErg4:23Sled push8:09Sled pull16:42Burpee broad jump4:01Row4:57Farmers carry3:14Sandbag lunges4:34Wall balls8:28Run 13:15Run 24:35Run 35:36Run 44:52Run 55:12Run 64:46Run 75:02Run 85:59Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Sive Mazwi, Retsepile Mongoatowhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:28 | top 41% 286/703 | 48:22 | 31:40 | 5:32 | splitsSkiErg4:38Sled push2:09Sled pull5:15Burpee broad jump3:59Row4:56Farmers carry1:49Sandbag lunges4:15Wall balls4:39Run 14:11Run 25:45Run 36:07Run 46:03Run 56:31Run 6—Run 76:21Run 87:05Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:42:06 | 80th of 112 | 43:03 | 52:29 | 6:39 | splitsSkiErg4:44Sled push11:30Sled pull7:06Burpee broad jump5:43Row4:56Farmers carry2:55Sandbag lunges5:49Wall balls9:46Run 13:32Run 24:39Run 34:57Run 45:06Run 55:46Run 65:38Run 76:05Run 87:24Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:30:06 | 90th of 146 | 36:34 | 48:18 | 5:20 | splitsSkiErg4:24Sled push7:52Sled pull12:05Burpee broad jump4:45Row4:49Farmers carry2:34Sandbag lunges4:50Wall balls6:59Run 12:57Run 24:04Run 34:25Run 44:45Run 54:47Run 64:57Run 75:12Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sive against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:39 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
