RSA Lifa Madywabe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:51:54 (Johannesburg 2025) · Pro Doubles Men 1:21:26 (Johannesburg 2026) · Doubles Men 1:36:50 (Johannesburg (I) 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lifa Madywabe, Vuyo Gebashewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:26 | 61st of 99 | 46:41 | 26:29 | 8:21 | splitsSkiErg3:47Sled push2:14Sled pull4:39Burpee broad jump2:47Row4:20Farmers carry1:36Sandbag lunges2:51Wall balls4:15Run 15:27Run 23:40Run 37:25Run 44:15Run 55:26Run 66:04Run 74:51Run 89:36Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:51:54 | 95th of 112 | 46:30 | 54:43 | 10:45 | splitsSkiErg4:22Sled push8:01Sled pull9:37Burpee broad jump3:32Row5:21Farmers carry2:37Sandbag lunges6:12Wall balls15:01Run 12:47Run 24:34Run 35:07Run 45:24Run 56:40Run 66:03Run 77:08Run 88:50Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lifa Madywabe, Sumaila Abuwhat the whole field did → | Doubles Men · team 30-39 | 1:36:50 | 264th of 325 | 59:08 | 1:17:15 6 of 8 | — | splitsSkiErg3:45Sled push2:39Sled pull6:02Burpee broad jump6:10Row—Farmers carry—Sandbag lunges3:16Wall balls4:16Run 15:05Run 2—Run 33:28Run 4—Run 54:57Run 6—Run 74:47Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lifa against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:19 against the typical Pro Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
