Athlete · Pro Men · 40-44 · MAW

Andrew Mwawa

3 HYROX results over 2 seasons. Best Pro Men time 1:41:27 at Johannesburg (I) 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:27 best Pro Men time · Johannesburg (I) 2025 3 Pro Men races

74th of 105 best Pro Men place · Johannesburg (I) 2025 among Pro Men finishers there

1:48:30 latest race · Johannesburg 2026 7:03 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Johannesburg (I) 2025 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:27 best 1:41:27 · Johannesburg …

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 40-44	1:48:30	99th of 131	46:45	52:38	9:12	splits SkiErg4:37Sled push5:47Sled pull10:25Burpee broad jump5:14Row5:18Farmers carry3:39Sandbag lunges9:56Wall balls7:42Run 17:06Run 24:31Run 34:53Run 45:01Run 55:00Run 65:06Run 75:25Run 89:47Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:42:58	82nd of 112	50:05	44:46	8:12	splits SkiErg4:38Sled push6:37Sled pull7:47Burpee broad jump4:37Row5:17Farmers carry2:50Sandbag lunges6:32Wall balls6:28Run 13:27Run 24:57Run 35:33Run 48:34Run 58:29Run 65:51Run 75:57Run 87:21Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 40-44	1:41:27	74th of 105	46:45	47:01	7:45	splits SkiErg4:39Sled push3:50Sled pull8:18Burpee broad jump6:21Row5:45Farmers carry2:47Sandbag lunges7:11Wall balls8:10Run 13:35Run 25:10Run 35:58Run 45:32Run 56:13Run 66:08Run 76:24Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg (I) 2025, against 105 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 37%

Sled pull faster than 34%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 22%

Sandbag lunges faster than 17%

Wall balls faster than 47%

Roxzone faster than 27%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:14 slower

Sled pull 0:51 slower

Burpee broad jump 1:21 slower

Row 0:54 slower

Farmers carry 0:30 slower

Sandbag lunges 2:00 slower

Wall balls 0:13 slower

Roxzone 1:18 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Pro Men finisher

Andrew1:41:27

3:354:395:103:505:588:185:326:216:135:456:082:476:247:117:498:107:45

Typical Pro Men1:29:37

3:174:194:583:365:297:275:235:005:454:515:362:175:415:116:237:576:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Pro Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown