RSA Christopher Lipawsky
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:40:23 (Johannesburg 2025) · Open Men 1:20:42 (Cape Town 2025) · Doubles Men 0:58:44 (Cape Town Aug 2026) · Doubles Mixed 1:01:05 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Gerrie Van Dalen, Christopher Lipawskywhat the whole field did → | Doubles Men · team 25-29 | 0:58:44 | top 3% 14/553 | 33:36 | 21:55 | 3:17 | splitsSkiErg3:36Sled push1:42Sled pull2:40Burpee broad jump2:04Row3:58Farmers carry1:44Sandbag lunges2:49Wall balls3:22Run 12:56Run 24:13Run 34:24Run 44:25Run 54:33Run 64:25Run 74:22Run 84:20Full report for this race → |
| Cape Town Aug 2026 16 Aug 2026team: Anneke Jordaan, Christopher Lipawskywhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:05 | top 2% 13/987 | 34:16 | 23:35 | 3:19 | splitsSkiErg3:56Sled push1:58Sled pull3:09Burpee broad jump2:17Row4:04Farmers carry1:30Sandbag lunges3:13Wall balls3:28Run 13:14Run 24:20Run 34:26Run 44:29Run 54:30Run 64:27Run 74:30Run 84:24Full report for this race → |
| Johannesburg 2026 30 May 2026team: Christopher Lipawsky, Gerrie Van Dalenwhat the whole field did → | Doubles Men · team 25-29 | 1:03:39 | top 2% 12/603 | 33:28 | 25:03 | 5:12 | splitsSkiErg3:43Sled push1:58Sled pull3:03Burpee broad jump3:08Row4:21Farmers carry1:29Sandbag lunges3:24Wall balls3:57Run 15:24Run 23:43Run 33:49Run 43:49Run 53:51Run 63:41Run 73:44Run 85:31Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Anneke Jordaan, Christopher Lipawskywhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:39 | top 3% 16/703 | 34:40 | 23:51 | 3:14 | splitsSkiErg3:46Sled push2:04Sled pull2:49Burpee broad jump2:39Row4:17Farmers carry1:40Sandbag lunges3:04Wall balls3:32Run 13:07Run 24:23Run 34:32Run 44:28Run 54:28Run 64:28Run 74:30Run 84:47Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Gerrie Van Dalen, Christopher Lipawskywhat the whole field did → | Doubles Men · team 25-29 | 1:01:23 | top 3% 12/599 | 35:51 | 22:09 | 3:28 | splitsSkiErg3:25Sled push1:41Sled pull2:13Burpee broad jump2:17Row4:14Farmers carry1:23Sandbag lunges3:05Wall balls3:51Run 13:05Run 24:33Run 34:40Run 44:40Run 54:48Run 64:37Run 74:51Run 84:40Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:40:23 | 75th of 112 | 49:09 | 44:21 | 6:57 | splitsSkiErg4:17Sled push4:52Sled pull6:48Burpee broad jump6:24Row4:27Farmers carry2:23Sandbag lunges7:11Wall balls7:59Run 13:49Run 25:41Run 36:29Run 46:19Run 56:20Run 66:17Run 76:41Run 87:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:42 | top 19% 143/781 | 42:52 | 32:55 | 5:00 | splitsSkiErg3:54Sled push2:30Sled pull3:21Burpee broad jump4:14Row4:24Farmers carry1:55Sandbag lunges5:21Wall balls7:16Run 13:23Run 25:21Run 35:33Run 45:33Run 55:57Run 65:23Run 75:33Run 86:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Anneke Jordaan, Christopher Lipawskywhat the whole field did → | Doubles Mixed · team U29 | 1:20:38 | top 23% 82/372 | — | 24:06 7 of 8 | — | splitsSkiErg3:55Sled push1:47Sled pull—Burpee broad jump3:31Row4:57Farmers carry1:29Sandbag lunges3:33Wall balls4:54Run 13:55Run 25:34Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Pro Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
