RSA Marius Marais
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:42:38 (Cape Town 2026) · Doubles Men 1:39:07 (Johannesburg (I) 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:42:38 | 153rd of 191 | 54:18 | 42:05 | 6:15 | splitsSkiErg4:11Sled push4:35Sled pull6:17Burpee broad jump4:09Row4:28Farmers carry3:06Sandbag lunges8:05Wall balls7:14Run 16:27Run 26:12Run 36:39Run 46:34Run 56:45Run 66:52Run 77:18Run 87:35Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:43:39 | 83rd of 112 | 51:01 | 44:32 | 8:10 | splitsSkiErg7:12Sled push4:47Sled pull6:26Burpee broad jump4:45Row4:36Farmers carry2:44Sandbag lunges4:56Wall balls9:06Run 14:18Run 26:14Run 36:25Run 46:27Run 56:38Run 66:38Run 76:50Run 87:35Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Marius Marais, Christoffel Pieter Archiball Swartwhat the whole field did → | Doubles Men · team 30-39 | 1:39:07 | 272nd of 325 | — | 28:53 | — | splitsSkiErg3:57Sled push2:05Sled pull3:24Burpee broad jump3:56Row4:32Farmers carry2:18Sandbag lunges4:07Wall balls4:34Run 15:31Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marius against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:59 against the typical Pro Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
