RSA Marius Marais
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marius Marais at each race, oldest on the left; lower is faster.The best was 1:42:38 at Cape Town (Apr 2026); Marius Marais was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Men | 1:43:39 |
| Cape Town | Apr 2026 | Pro Men | 1:42:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
153rd of 191 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 6:27 | 3:18 | faster than 2% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 6:12 | 4:47 | faster than 12% |
| Sled push: | 4:35 | 4:03 | faster than 27% |
| Run 3: | 6:39 | 5:20 | faster than 15% |
| Sled pull: | 6:17 | 6:21 | faster than 51% |
| Run 4: | 6:34 | 5:20 | faster than 11% |
| Burpee broad jump: | 4:09 | 4:37 | faster than 66% |
| Run 5: | 6:45 | 5:24 | faster than 16% |
| Row: | 4:28 | 4:42 | faster than 71% |
| Run 6: | 6:52 | 5:11 | faster than 10% |
| Farmers carry: | 3:06 | 2:21 | faster than 17% |
| Run 7: | 7:18 | 5:20 | faster than 8% |
| Sandbag lunges: | 8:05 | 5:05 | faster than 7% |
| Run 8: | 7:35 | 6:00 | faster than 17% |
| Wall balls: | 7:14 | 7:11 | faster than 49% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 54:18 | 41:27 | faster than 10% |
| Stations (8) | 42:05 | ||
| Finish | 1:42:38 | 1:26:43 | 153rd of 191 · faster than 20% |
83rd of 112 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:17 | faster than 18% |
| SkiErg: | 7:12 | 4:27 | faster than 0% |
| Run 2: | 6:14 | 4:45 | faster than 9% |
| Sled push: | 4:47 | 4:41 | faster than 45% |
| Run 3: | 6:25 | 5:12 | faster than 21% |
| Sled pull: | 6:26 | 7:06 | faster than 66% |
| Run 4: | 6:27 | 5:14 | faster than 18% |
| Burpee broad jump: | 4:45 | 4:52 | faster than 56% |
| Run 5: | 6:38 | 5:27 | faster than 20% |
| Row: | 4:36 | 4:44 | faster than 64% |
| Run 6: | 6:38 | 5:21 | faster than 18% |
| Farmers carry: | 2:44 | 2:14 | faster than 20% |
| Run 7: | 6:50 | 5:29 | faster than 18% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 63% |
| Run 8: | 7:35 | 6:20 | faster than 24% |
| Wall balls: | 9:06 | 7:42 | faster than 29% |
| Roxzone: | 8:10 | 6:57 | faster than 29% |
| Runs (8 km) | 51:01 | 41:32 | faster than 19% |
| Stations (8) | 44:32 | ||
| Finish | 1:43:39 | 1:30:06 | 83rd of 112 · faster than 26% |
272nd of 325 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:08 | faster than 9% |
| SkiErg: | 3:57 | 4:04 | faster than 65% |
| Run 2: | — | 5:50 | |
| Sled push: | 2:05 | 1:47 | faster than 22% |
| Run 3: | — | 6:09 | |
| Sled pull: | 3:24 | 3:27 | faster than 56% |
| Run 4: | — | 6:17 | |
| Burpee broad jump: | 3:56 | 3:31 | faster than 33% |
| Run 5: | — | 6:32 | |
| Row: | 4:32 | 4:53 | faster than 81% |
| Run 6: | — | 6:25 | |
| Farmers carry: | 2:18 | 1:43 | faster than 4% |
| Run 7: | — | 6:26 | |
| Sandbag lunges: | 4:07 | 3:35 | faster than 25% |
| Run 8: | — | 7:09 | |
| Wall balls: | 4:34 | 4:30 | faster than 46% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | — | 48:46 | |
| Stations (8) | 28:53 | ||
| Finish | 1:39:07 | 1:26:08 | 272nd of 325 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 4:35 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 6:17 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:09 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:28 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 2:44 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Johannesburg 2025 · best of 2 | 5:03 |
| Wall balls | 7:14 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 51:01 | Johannesburg 2025 · best of 2 | 36:58 |
| Roxzone | 8:10 | Johannesburg 2025 | 6:13 |
How to read
Each station's best across Marius's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Marius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Marius: faster than |
|---|---|
| Ski | 52% |
| Push | 27% |
| Pull | 52% |
| BBJ | 66% |
| Row | 71% |
| Carry | 18% |
| Lunges | 7% |
| Wall balls | 49% |
| Roxzone | 36% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marius beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marius's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (12:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marius against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marius: 54:22 running, 42:04 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (8:05).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Marius | Typical Pro Men |
|---|---|---|
| Run 1 | 6:27 | 3:18 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 6:12 | 4:47 |
| Sled push | 4:35 | 4:03 |
| Run 3 | 6:39 | 5:20 |
| Sled pull | 6:17 | 6:21 |
| Run 4 | 6:34 | 5:20 |
| Burpee broad jump | 4:09 | 4:37 |
| Run 5 | 6:45 | 5:24 |
| Row | 4:28 | 4:42 |
| Run 6 | 6:52 | 5:11 |
| Farmers carry | 3:06 | 2:21 |
| Run 7 | 7:18 | 5:20 |
| Sandbag lunges | 8:05 | 5:05 |
| Run 8 | 7:35 | 6:00 |
| Wall balls | 7:14 | 7:11 |
| Roxzone | 6:15 | 5:15 |
| Finish | 1:42:38 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:00 against the typical Pro Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
