RSA Dane Nortier
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dane Nortier at each race, oldest on the left; lower is faster.The best was 1:13:23 at Cape Town (Jul 2025); Dane Nortier was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Men | 1:27:43 |
| Cape Town | Jul 2025 | Pro Men | 1:13:23 |
| Johannesburg | Nov 2025 | Pro Men | 1:21:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:20 faster (1:27:43 to 1:13:23).
This line shows the finish time of Dane Nortier at each race, oldest on the left; lower is faster.The best was 1:00:53 at Cape Town (Jul 2025); Dane Nortier was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:09:37 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:00:53 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:03:11 |
| Perth | Aug 2026 | Doubles Mixed | 1:04:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
78th of 955 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:22 | faster than 90% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:29 | 5:47 | faster than 92% |
| Sled push: | 1:55 | 2:01 | faster than 61% |
| Run 3: | 5:14 | 6:10 | faster than 82% |
| Sled pull: | 3:10 | 3:52 | faster than 85% |
| Run 4: | 5:01 | 6:13 | faster than 87% |
| Burpee broad jump: | 2:18 | 3:39 | faster than 97% |
| Run 5: | 5:06 | 6:19 | faster than 88% |
| Row: | 4:11 | 4:45 | faster than 94% |
| Run 6: | 5:05 | 6:15 | faster than 87% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 4:38 | 5:42 | faster than 86% |
| Sandbag lunges: | 3:05 | 4:12 | faster than 90% |
| Run 8: | 4:23 | 5:15 | faster than 82% |
| Wall balls: | 3:24 | 4:26 | faster than 97% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 37:19 | 46:12 | faster than 88% |
| Stations (8) | 24:01 | ||
| Finish | 1:04:59 | 1:21:45 | 78th of 955 · faster than 91% |
32nd of 112 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:17 | faster than 69% |
| SkiErg: | 4:25 | 4:27 | faster than 58% |
| Run 2: | 4:20 | 4:45 | faster than 78% |
| Sled push: | 3:45 | 4:41 | faster than 78% |
| Run 3: | 4:51 | 5:12 | faster than 71% |
| Sled pull: | 6:57 | 7:06 | faster than 53% |
| Run 4: | 5:01 | 5:14 | faster than 59% |
| Burpee broad jump: | 3:18 | 4:52 | faster than 92% |
| Run 5: | 5:10 | 5:27 | faster than 60% |
| Row: | 4:30 | 4:44 | faster than 73% |
| Run 6: | 5:07 | 5:21 | faster than 59% |
| Farmers carry: | 2:09 | 2:14 | faster than 60% |
| Run 7: | 5:04 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:17 | 5:17 | faster than 49% |
| Run 8: | 5:26 | 6:20 | faster than 74% |
| Wall balls: | 7:30 | 7:42 | faster than 53% |
| Roxzone: | 5:35 | 6:57 | faster than 77% |
| Runs (8 km) | 37:56 | 41:32 | faster than 71% |
| Stations (8) | 37:51 | ||
| Finish | 1:21:18 | 1:30:06 | 32nd of 112 · faster than 72% |
4th of 594 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:22 | faster than 97% |
| SkiErg: | 4:04 | 4:38 | faster than 97% |
| Run 2: | 4:15 | 6:13 | fastest in the field |
| Sled push: | 1:49 | 2:33 | faster than 93% |
| Run 3: | 4:31 | 6:37 | fastest in the field |
| Sled pull: | 3:24 | 4:18 | faster than 86% |
| Run 4: | 4:30 | 6:39 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:59 | faster than 98% |
| Run 5: | 4:37 | 6:47 | faster than 99% |
| Row: | 4:17 | 4:57 | faster than 95% |
| Run 6: | 4:37 | 6:42 | faster than 98% |
| Farmers carry: | 1:34 | 1:53 | faster than 88% |
| Run 7: | 4:43 | 6:51 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:10 | faster than 96% |
| Run 8: | 4:50 | 7:29 | faster than 99% |
| Wall balls: | 3:27 | 5:03 | faster than 99% |
| Roxzone: | 4:35 | 8:35 | fastest in the field |
| Runs (8 km) | 35:04 | 52:17 | faster than 99% |
| Stations (8) | 23:37 | ||
| Finish | 1:03:11 | 1:33:17 | 4th of 594 · faster than 99% |
25th of 146 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:04 | faster than 37% |
| SkiErg: | 4:10 | 4:08 | faster than 47% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 3:46 | 3:48 | faster than 51% |
| Run 3: | 4:48 | 5:06 | faster than 68% |
| Sled pull: | 5:09 | 6:26 | faster than 84% |
| Run 4: | 4:49 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:40 | 4:35 | faster than 99% |
| Run 5: | 4:58 | 5:16 | faster than 65% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:49 | 5:05 | faster than 66% |
| Farmers carry: | 1:41 | 2:12 | faster than 91% |
| Run 7: | 5:06 | 5:13 | faster than 57% |
| Sandbag lunges: | 4:17 | 5:00 | faster than 79% |
| Run 8: | 5:11 | 5:46 | faster than 69% |
| Wall balls: | 5:08 | 6:48 | faster than 88% |
| Roxzone: | 4:39 | 5:53 | faster than 75% |
| Runs (8 km) | 37:24 | 39:32 | faster than 66% |
| Stations (8) | 31:25 | ||
| Finish | 1:13:23 | 1:25:18 | 25th of 146 · faster than 83% |
7th of 547 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 89% |
| SkiErg: | 3:56 | 4:16 | faster than 89% |
| Run 2: | 4:26 | 5:53 | faster than 97% |
| Sled push: | 1:30 | 2:03 | faster than 96% |
| Run 3: | 4:34 | 6:16 | faster than 97% |
| Sled pull: | 2:52 | 4:00 | faster than 96% |
| Run 4: | 4:27 | 6:17 | faster than 98% |
| Burpee broad jump: | 1:54 | 3:36 | fastest in the field |
| Run 5: | 4:28 | 6:25 | faster than 98% |
| Row: | 4:09 | 4:52 | faster than 97% |
| Run 6: | 4:32 | 6:22 | faster than 97% |
| Farmers carry: | 1:24 | 1:46 | faster than 94% |
| Run 7: | 4:37 | 6:17 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:56 | faster than 98% |
| Run 8: | 4:48 | 6:50 | faster than 97% |
| Wall balls: | 3:27 | 4:33 | faster than 98% |
| Roxzone: | 4:02 | 6:39 | faster than 98% |
| Runs (8 km) | 35:07 | 48:48 | faster than 98% |
| Stations (8) | 21:50 | ||
| Finish | 1:00:53 | 1:24:56 | 7th of 547 · faster than 98% |
43rd of 105 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:16 | faster than 33% |
| SkiErg: | 4:15 | 4:16 | faster than 52% |
| Run 2: | 5:02 | 4:58 | faster than 45% |
| Sled push: | 4:06 | 3:34 | faster than 28% |
| Run 3: | 5:05 | 5:29 | faster than 73% |
| Sled pull: | 6:46 | 7:21 | faster than 60% |
| Run 4: | 5:14 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:30 | 5:00 | faster than 93% |
| Run 5: | 5:25 | 5:44 | faster than 66% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:38 | 5:33 | faster than 48% |
| Farmers carry: | 3:09 | 2:16 | faster than 13% |
| Run 7: | 5:53 | 5:39 | faster than 39% |
| Sandbag lunges: | 6:44 | 5:06 | faster than 18% |
| Run 8: | 6:04 | 6:21 | faster than 61% |
| Wall balls: | 6:27 | 7:48 | faster than 69% |
| Roxzone: | 6:13 | 6:27 | faster than 54% |
| Runs (8 km) | 41:50 | 43:26 | faster than 61% |
| Stations (8) | 39:46 | ||
| Finish | 1:27:43 | 1:30:19 | 43rd of 105 · faster than 59% |
14th of 372 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:10:32: most time gained on burpee broad jump (0:43), most lost on the roxzone (37:10).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:23 | faster than 90% |
| SkiErg: | 3:57 | 4:23 | faster than 92% |
| Run 2: | 5:05 | 6:12 | faster than 82% |
| Sled push: | 1:36 | 2:13 | faster than 97% |
| Run 3: | 5:32 | 6:26 | faster than 79% |
| Sled pull: | — | ||
| Run 4: | 3:23 | 6:39 | fastest in the field |
| Burpee broad jump: | 2:19 | 4:02 | faster than 98% |
| Run 5: | — | 6:58 | |
| Row: | 4:26 | 5:13 | faster than 96% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 2:36 | 4:07 | faster than 99% |
| Run 8: | 5:37 | 7:43 | faster than 92% |
| Wall balls: | 3:46 | 4:51 | faster than 92% |
| Roxzone: | 45:49 | 9:12 | faster than 3% |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 20:27 (7 of 8) | ||
| Finish | 1:09:37 | 1:30:39 | 14th of 372 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town 2025 · best of 3 | 4:17 |
| Sled push | 3:45 | Johannesburg 2025 · best of 3 | 3:45 |
| Sled pull | 5:09 | Cape Town 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:40 | Cape Town 2025 · best of 3 | 4:25 |
| Row | 4:30 | Johannesburg 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Cape Town 2025 · best of 3 | 5:03 |
| Wall balls | 5:08 | Cape Town 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:24 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 4:39 | Cape Town 2025 · best of 3 | 6:13 |
How to read
Each station's best across Dane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Nortier2 races
- Haley Jackson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Dane: faster than |
|---|---|
| Ski | 48% |
| Push | 52% |
| Pull | 85% |
| BBJ | 99% |
| Row | 61% |
| Carry | 91% |
| Lunges | 79% |
| Wall balls | 88% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane: 37:28 running, 31:25 at the stations and 4:39 in the roxzone; the longest station was the sled pull (5:09).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:04 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 3:46 | 3:48 |
| Run 3 | 4:48 | 5:06 |
| Sled pull | 5:09 | 6:26 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 2:40 | 4:35 |
| Run 5 | 4:58 | 5:16 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:49 | 5:05 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 5:06 | 5:13 |
| Sandbag lunges | 4:17 | 5:00 |
| Run 8 | 5:11 | 5:46 |
| Wall balls | 5:08 | 6:48 |
| Roxzone | 4:39 | 5:53 |
| Finish | 1:13:23 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:23.
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