RSA Rhulani Nketani
4 HYROX results over 2 seasons. Best Pro Men time 1:22:41 at Cape Town Aug 2026.
These results may belong to more than one athlete called Rhulani Nketani: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:22:41 | 102nd of 178 | 39:56 | 38:12 | 4:38 | splitsSkiErg4:21Sled push3:56Sled pull4:48Burpee broad jump4:12Row5:01Farmers carry1:49Sandbag lunges5:11Wall balls8:54Run 13:21Run 25:00Run 35:08Run 45:17Run 55:15Run 65:18Run 75:22Run 85:19Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:30:58 | top 50% 65/131 | 42:28 | 42:08 | 6:28 | splitsSkiErg4:25Sled push3:49Sled pull6:01Burpee broad jump4:39Row5:02Farmers carry1:50Sandbag lunges5:18Wall balls11:04Run 16:09Run 24:21Run 34:27Run 45:04Run 54:57Run 64:50Run 75:07Run 87:38Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:59:24 | 178th of 191 | 1:08:08 | 46:52 | 4:24 | splitsSkiErg4:22Sled push5:01Sled pull5:27Burpee broad jump4:04Row5:03Farmers carry2:40Sandbag lunges9:13Wall balls11:02Run 15:04Run 28:20Run 38:46Run 48:57Run 59:08Run 68:55Run 79:13Run 89:50Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:30:57 | 60th of 112 | 43:17 | 41:56 | 5:49 | splitsSkiErg4:37Sled push5:09Sled pull8:31Burpee broad jump4:37Row5:00Farmers carry1:43Sandbag lunges5:02Wall balls7:17Run 14:47Run 24:42Run 35:06Run 45:14Run 55:38Run 65:19Run 75:53Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhulani against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
