RSA Jason Fritz
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:24:55 (Cape Town Aug 2026) · Doubles Mixed 1:22:46 (Johannesburg 2026) · Pro Doubles Men 1:18:21 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 16:06 faster (1:41:01 to 1:24:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jacobus Nel, Jason Fritzwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:18:21 | 69th of 99 | 45:08 | 28:43 | 4:33 | splitsSkiErg3:53Sled push2:28Sled pull4:17Burpee broad jump2:59Row4:21Farmers carry1:43Sandbag lunges4:28Wall balls4:34Run 14:08Run 25:34Run 35:44Run 45:51Run 55:57Run 65:54Run 76:00Run 86:03Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:24:55 | 111th of 178 | 44:06 | 36:07 | 4:46 | splitsSkiErg4:15Sled push3:17Sled pull4:59Burpee broad jump3:59Row4:29Farmers carry2:14Sandbag lunges5:30Wall balls7:24Run 13:41Run 25:27Run 35:41Run 45:49Run 55:45Run 65:40Run 75:56Run 86:11Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:39:47 | 748th of 767 | 47:30 | 44:18 | 8:03 | splitsSkiErg4:26Sled push4:37Sled pull6:51Burpee broad jump5:29Row5:02Farmers carry2:54Sandbag lunges6:32Wall balls8:27Run 13:10Run 25:28Run 35:49Run 46:10Run 56:25Run 66:27Run 76:49Run 87:15Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jason Fritz, Debbie Fritzwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:46 | top 27% 183/683 | 45:40 | 29:27 | 7:44 | splitsSkiErg4:19Sled push2:21Sled pull3:31Burpee broad jump3:44Row5:33Farmers carry1:44Sandbag lunges4:08Wall balls4:07Run 17:49Run 25:02Run 35:07Run 44:58Run 55:02Run 65:11Run 75:04Run 87:31Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 50-54 | 1:35:10 | 75th of 131 | 47:06 | 40:55 | 7:14 | splitsSkiErg4:24Sled push3:42Sled pull5:52Burpee broad jump5:21Row4:56Farmers carry2:33Sandbag lunges5:49Wall balls8:18Run 17:41Run 25:04Run 35:08Run 45:11Run 55:14Run 65:19Run 75:16Run 88:16Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Debbie Fritz, Jason Fritzwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:03 | top 36% 247/703 | 46:27 | 31:11 | 5:30 | splitsSkiErg4:14Sled push2:25Sled pull4:04Burpee broad jump4:07Row5:13Farmers carry1:50Sandbag lunges4:13Wall balls5:05Run 14:02Run 25:47Run 35:44Run 45:52Run 56:07Run 66:12Run 76:07Run 86:39Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:50:19 | 163rd of 191 | 55:15 | 48:30 | 6:34 | splitsSkiErg4:19Sled push3:04Sled pull6:20Burpee broad jump5:47Row5:01Farmers carry2:36Sandbag lunges10:05Wall balls11:18Run 14:14Run 26:23Run 36:42Run 47:15Run 57:22Run 67:34Run 77:19Run 88:29Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:44:13 | 84th of 112 | 52:02 | 44:01 | 8:12 | splitsSkiErg4:29Sled push4:32Sled pull7:07Burpee broad jump5:54Row5:05Farmers carry3:00Sandbag lunges6:12Wall balls7:42Run 14:05Run 26:13Run 36:20Run 46:33Run 56:59Run 66:48Run 76:59Run 88:09Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Jason Fritz, Debbie Fritzwhat the whole field did → | Doubles Mixed · team 50-54 | 1:41:48 | 395th of 594 | 59:23 | 32:41 | 9:51 | splitsSkiErg4:34Sled push3:10Sled pull4:16Burpee broad jump3:35Row5:17Farmers carry1:51Sandbag lunges5:07Wall balls4:51Run 14:55Run 26:41Run 37:17Run 47:37Run 57:57Run 68:03Run 77:42Run 89:15Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 50-54 | 1:41:01 | 121st of 146 | 50:27 | 43:53 | 6:46 | splitsSkiErg4:15Sled push4:23Sled pull6:50Burpee broad jump6:01Row4:57Farmers carry2:10Sandbag lunges5:48Wall balls9:29Run 13:38Run 26:07Run 36:17Run 46:27Run 56:46Run 66:36Run 76:44Run 87:55Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:53:08 | 87th of 105 | 57:49 | 44:08 7 of 8 | 11:17 | splitsSkiErg4:19Sled push3:15Sled pull7:17Burpee broad jump7:19Row5:22Farmers carry—Sandbag lunges7:51Wall balls8:45Run 14:16Run 26:28Run 36:42Run 49:15Run 57:11Run 67:13Run 77:08Run 89:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
