RSA Shaun de Jager
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:35:11 (Johannesburg 2025) · Pro Doubles Men 1:08:16 (Cape Town Apr 2026) · Doubles Mixed 1:10:57 (Cape Town Aug 2026) · Doubles Men 1:02:15 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Shaun De Jager, James Rowsonwhat the whole field did → | Doubles Men · team 40-44 | 1:02:15 | top 7% 36/553 | 36:21 | 22:09 | 3:51 | splitsSkiErg3:39Sled push1:29Sled pull2:47Burpee broad jump2:02Row4:14Farmers carry1:25Sandbag lunges2:53Wall balls3:40Run 13:23Run 24:30Run 34:38Run 44:43Run 54:43Run 64:39Run 75:01Run 84:47Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jo Emily De Jager, Shaun De Jagerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:57 | top 12% 110/987 | 39:37 | 27:08 | 4:17 | splitsSkiErg3:48Sled push2:05Sled pull3:34Burpee broad jump3:44Row4:30Farmers carry1:42Sandbag lunges3:29Wall balls4:16Run 13:22Run 24:55Run 35:09Run 45:23Run 55:16Run 65:17Run 75:10Run 85:08Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Shaun De Jager, Dax Andrewswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:20 | 578th of 704 | 35:16 | 27:30 | 5:39 | splitsSkiErg3:50Sled push2:02Sled pull4:02Burpee broad jump3:24Row4:35Farmers carry1:43Sandbag lunges3:48Wall balls4:06Run 12:50Run 24:18Run 34:34Run 44:34Run 54:36Run 64:43Run 74:48Run 84:58Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Dax Andrews, Shaun De Jagerwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:16 | top 43% 44/103 | 36:40 | 27:09 | 4:32 | splitsSkiErg3:44Sled push2:16Sled pull4:19Burpee broad jump2:38Row4:26Farmers carry1:49Sandbag lunges4:07Wall balls3:50Run 13:25Run 24:42Run 34:48Run 44:47Run 54:43Run 64:45Run 74:38Run 84:56Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:35:11 | 67th of 112 | 44:54 | 43:40 | 6:42 | splitsSkiErg4:26Sled push4:28Sled pull6:12Burpee broad jump5:10Row4:45Farmers carry3:32Sandbag lunges6:43Wall balls8:24Run 13:36Run 25:16Run 35:19Run 45:17Run 58:31Run 65:28Run 75:26Run 86:05Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shaun De Jager, Karen Bridgerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:55 | top 10% 37/372 | 41:56 | 23:46 7 of 8 | 9:17 | splitsSkiErg4:05Sled push2:02Sled pull—Burpee broad jump2:31Row4:57Farmers carry1:47Sandbag lunges4:08Wall balls4:06Run 13:39Run 25:10Run 35:27Run 45:24Run 55:37Run 65:32Run 75:32Run 85:39Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Grant Harris, Shaun De Jagerwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:17:48 | 16th of 19 | 42:14 | 29:27 | 6:12 | splitsSkiErg3:38Sled push1:47Sled pull5:18Burpee broad jump2:46Row4:39Farmers carry2:01Sandbag lunges4:58Wall balls4:20Run 14:25Run 24:25Run 34:57Run 44:47Run 54:58Run 65:01Run 78:09Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Pro Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
