RSA Hc van Niekerk
2 HYROX results over 1 season. Best Pro Men time 1:11:54 at Stockholm 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:11:54 | 494th of 767 | 33:38 | 33:40 | 4:40 | splitsSkiErg4:07Sled push3:51Sled pull4:32Burpee broad jump4:08Row4:10Farmers carry1:34Sandbag lunges4:35Wall balls6:43Run 12:29Run 24:04Run 34:29Run 44:29Run 54:30Run 64:24Run 74:32Run 84:42Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:24:15 | top 34% 38/112 | 40:39 | 38:02 | 5:38 | splitsSkiErg4:31Sled push3:03Sled pull6:15Burpee broad jump4:51Row4:42Farmers carry1:42Sandbag lunges5:09Wall balls7:49Run 13:10Run 27:50Run 34:47Run 44:50Run 55:01Run 64:53Run 74:51Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
