RSA Cassiem Fredericks
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:47 (Cape Town 2026) · Pro Men 1:14:24 (Cape Town 2025) · Doubles Mixed 1:14:46 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:01:47 | 4th of 652 | 32:06 | 26:21 | 3:25 | splitsSkiErg4:08Sled push1:59Sled pull3:11Burpee broad jump3:05Row4:21Farmers carry1:40Sandbag lunges3:07Wall balls4:50Run 12:48Run 23:58Run 34:19Run 44:12Run 54:24Run 64:10Run 73:59Run 84:19Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:08:41 | 10th of 745 | 32:43 | 30:44 | 5:18 | splitsSkiErg4:15Sled push2:55Sled pull3:55Burpee broad jump4:02Row4:32Farmers carry1:59Sandbag lunges3:06Wall balls6:00Run 14:56Run 23:21Run 34:11Run 43:47Run 53:43Run 63:35Run 73:40Run 85:35Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:15:42 | top 16% 17/112 | 34:36 | 35:54 | 5:17 | splitsSkiErg4:10Sled push4:41Sled pull5:57Burpee broad jump3:37Row4:23Farmers carry2:18Sandbag lunges3:32Wall balls7:16Run 13:01Run 24:04Run 34:28Run 44:32Run 54:29Run 64:27Run 74:34Run 85:05Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lizandi Schoeman, Cassiem Frederickswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:46 | top 12% 67/594 | 42:38 | 25:42 | 6:33 | splitsSkiErg4:24Sled push2:12Sled pull3:20Burpee broad jump2:32Row4:29Farmers carry1:24Sandbag lunges3:02Wall balls4:19Run 13:15Run 24:49Run 35:38Run 45:27Run 55:40Run 65:37Run 76:24Run 85:51Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:14:24 | top 21% 30/146 | 32:55 | 36:54 | 4:39 | splitsSkiErg3:59Sled push3:56Sled pull6:45Burpee broad jump4:16Row4:31Farmers carry2:00Sandbag lunges4:38Wall balls6:49Run 12:34Run 23:54Run 34:18Run 44:19Run 54:27Run 64:18Run 74:16Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassiem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
