RSA Cassiem Fredericks
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassiem Fredericks at each race, oldest on the left; lower is faster.The best was 1:01:47 at Cape Town (Aug 2026); Cassiem Fredericks was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Open Men | 1:08:41 |
| Cape Town | Aug 2026 | Open Men | 1:01:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cassiem Fredericks at each race, oldest on the left; lower is faster.The best was 1:14:24 at Cape Town (Jul 2025); Cassiem Fredericks was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:14:24 |
| Johannesburg | Nov 2025 | Pro Men | 1:15:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
4th of 652 Open Men (the fastest).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:02 | faster than 98% |
| SkiErg: | 4:08 | 4:32 | faster than 90% |
| Run 2: | 3:58 | 5:32 | faster than 98% |
| Sled push: | 1:59 | 2:54 | faster than 96% |
| Run 3: | 4:19 | 6:02 | faster than 97% |
| Sled pull: | 3:11 | 4:52 | faster than 98% |
| Run 4: | 4:12 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:05 | 6:11 | faster than 98% |
| Run 5: | 4:24 | 6:12 | faster than 97% |
| Row: | 4:21 | 4:57 | faster than 95% |
| Run 6: | 4:10 | 6:05 | faster than 99% |
| Farmers carry: | 1:40 | 2:22 | faster than 95% |
| Run 7: | 3:59 | 6:01 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:56 | fastest in the field |
| Run 8: | 4:19 | 6:27 | faster than 98% |
| Wall balls: | 4:50 | 7:38 | faster than 94% |
| Roxzone: | 3:25 | 6:39 | faster than 99% |
| Runs (8 km) | 32:06 | 46:41 | faster than 99% |
| Stations (8) | 26:21 | ||
| Finish | 1:01:47 | 1:34:06 | 4th of 652 · fastest in the field |
10th of 745 Open Men (faster than 98%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 7:15 | fastest in the field |
| SkiErg: | 4:15 | 4:45 | faster than 95% |
| Run 2: | 3:21 | 4:53 | faster than 98% |
| Sled push: | 2:55 | 3:18 | faster than 69% |
| Run 3: | 4:11 | 5:16 | faster than 91% |
| Sled pull: | 3:55 | 5:43 | faster than 95% |
| Run 4: | 3:47 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:02 | 7:01 | faster than 97% |
| Run 5: | 3:43 | 5:19 | faster than 98% |
| Row: | 4:32 | 5:22 | faster than 96% |
| Run 6: | 3:35 | 5:17 | faster than 98% |
| Farmers carry: | 1:59 | 2:24 | faster than 81% |
| Run 7: | 3:40 | 5:13 | faster than 97% |
| Sandbag lunges: | 3:06 | 5:55 | fastest in the field |
| Run 8: | 5:35 | 8:21 | faster than 97% |
| Wall balls: | 6:00 | 8:47 | faster than 86% |
| Roxzone: | 5:18 | 9:01 | faster than 97% |
| Runs (8 km) | 32:43 | 47:20 | faster than 98% |
| Stations (8) | 30:44 | ||
| Finish | 1:08:41 | 1:41:40 | 10th of 745 · faster than 98% |
17th of 112 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:17 | faster than 69% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:04 | 4:45 | faster than 89% |
| Sled push: | 4:41 | 4:41 | faster than 50% |
| Run 3: | 4:28 | 5:12 | faster than 86% |
| Sled pull: | 5:57 | 7:06 | faster than 76% |
| Run 4: | 4:32 | 5:14 | faster than 82% |
| Burpee broad jump: | 3:37 | 4:52 | faster than 85% |
| Run 5: | 4:29 | 5:27 | faster than 86% |
| Row: | 4:23 | 4:44 | faster than 83% |
| Run 6: | 4:27 | 5:21 | faster than 84% |
| Farmers carry: | 2:18 | 2:14 | faster than 43% |
| Run 7: | 4:34 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:32 | 5:17 | faster than 96% |
| Run 8: | 5:05 | 6:20 | faster than 82% |
| Wall balls: | 7:16 | 7:42 | faster than 59% |
| Roxzone: | 5:17 | 6:57 | faster than 81% |
| Runs (8 km) | 34:36 | 41:32 | faster than 85% |
| Stations (8) | 35:54 | ||
| Finish | 1:15:42 | 1:30:06 | 17th of 112 · faster than 85% |
67th of 594 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:22 | faster than 94% |
| SkiErg: | 4:24 | 4:38 | faster than 73% |
| Run 2: | 4:49 | 6:13 | faster than 92% |
| Sled push: | 2:12 | 2:33 | faster than 72% |
| Run 3: | 5:38 | 6:37 | faster than 82% |
| Sled pull: | 3:20 | 4:18 | faster than 89% |
| Run 4: | 5:27 | 6:39 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:59 | faster than 95% |
| Run 5: | 5:40 | 6:47 | faster than 84% |
| Row: | 4:29 | 4:57 | faster than 87% |
| Run 6: | 5:37 | 6:42 | faster than 83% |
| Farmers carry: | 1:24 | 1:53 | faster than 97% |
| Run 7: | 6:24 | 6:51 | faster than 63% |
| Sandbag lunges: | 3:02 | 4:10 | faster than 92% |
| Run 8: | 5:51 | 7:29 | faster than 86% |
| Wall balls: | 4:19 | 5:03 | faster than 73% |
| Roxzone: | 6:33 | 8:35 | faster than 81% |
| Runs (8 km) | 42:38 | 52:17 | faster than 85% |
| Stations (8) | 25:42 | ||
| Finish | 1:14:46 | 1:33:17 | 67th of 594 · faster than 88% |
31st of 146 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:04 | faster than 91% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 3:54 | 4:37 | faster than 88% |
| Sled push: | 3:56 | 3:48 | faster than 44% |
| Run 3: | 4:18 | 5:06 | faster than 89% |
| Sled pull: | 6:45 | 6:26 | faster than 43% |
| Run 4: | 4:19 | 5:06 | faster than 86% |
| Burpee broad jump: | 4:16 | 4:35 | faster than 60% |
| Run 5: | 4:27 | 5:16 | faster than 86% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 4:18 | 5:05 | faster than 87% |
| Farmers carry: | 2:00 | 2:12 | faster than 66% |
| Run 7: | 4:16 | 5:13 | faster than 90% |
| Sandbag lunges: | 4:38 | 5:00 | faster than 68% |
| Run 8: | 4:53 | 5:46 | faster than 80% |
| Wall balls: | 6:49 | 6:48 | faster than 48% |
| Roxzone: | 4:39 | 5:53 | faster than 75% |
| Runs (8 km) | 32:55 | 39:32 | faster than 87% |
| Stations (8) | 36:54 | ||
| Finish | 1:14:24 | 1:25:18 | 31st of 146 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassiem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 3:11 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:05 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:21 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:06 | Johannesburg 2026 · best of 2 | 5:20 |
| Wall balls | 4:50 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:06 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 3:25 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cassiem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizandi Schoeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Cassiem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 91%).
See the numbers
| Part | Cassiem: faster than |
|---|---|
| Ski | 91% |
| Push | 96% |
| Pull | 98% |
| BBJ | 99% |
| Row | 95% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassiem beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassiem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:35 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassiem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassiem: 32:10 running, 26:20 at the stations and 3:25 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Cassiem | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 4:02 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 3:58 | 5:32 |
| Sled push | 1:59 | 2:54 |
| Run 3 | 4:19 | 6:02 |
| Sled pull | 3:11 | 4:52 |
| Run 4 | 4:12 | 6:00 |
| Burpee broad jump | 3:05 | 6:11 |
| Run 5 | 4:24 | 6:12 |
| Row | 4:21 | 4:57 |
| Run 6 | 4:10 | 6:05 |
| Farmers carry | 1:40 | 2:22 |
| Run 7 | 3:59 | 6:01 |
| Sandbag lunges | 3:07 | 5:56 |
| Run 8 | 4:19 | 6:27 |
| Wall balls | 4:50 | 7:38 |
| Roxzone | 3:25 | 6:39 |
| Finish | 1:01:47 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:47.
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