Athlete · Pro Men · 35-39 ·

RSA

Thapelo Gaserotse

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:41:35 (Johannesburg 2026) · Doubles Mixed 1:30:51 (Johannesburg 2026).

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1:41:35 best Pro Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

88th of 131 best Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:30:51 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Ntesang Gaserotse

Sled pull strongest segment · Johannesburg 2026 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:35Johannesburg 2026 · 2 races Doubles Mixed1:30:51Johannesburg 2026 · 1 race · with Ntesang Gaserotse

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Thapelo Gaserotse, Ntesang Gaserotsewhat the whole field did →	Doubles Mixed · team 35-39	1:30:51	top 46% 314/683	54:33	28:01	8:20	splits SkiErg4:17Sled push1:40Sled pull2:49Burpee broad jump3:53Row4:56Farmers carry1:41Sandbag lunges3:17Wall balls5:28Run 18:59Run 25:56Run 36:09Run 46:12Run 56:00Run 65:58Run 76:04Run 89:20Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 35-39	1:41:35	88th of 131	42:45	49:43	9:12	splits SkiErg4:42Sled push4:00Sled pull6:51Burpee broad jump5:51Row5:32Farmers carry3:12Sandbag lunges6:34Wall balls13:01Run 15:35Run 24:17Run 35:06Run 45:07Run 54:48Run 64:43Run 75:21Run 87:52Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	1:55:49	99th of 112	47:21	42:01^{7 of 8}	26:31	splits SkiErg4:48Sled push7:15Sled pull10:04Burpee broad jump6:54Row5:20Farmers carry1:03Sandbag lunges6:11Wall balls—Run 14:40Run 25:02Run 38:53Run 45:17Run 53:40Run 66:27Run 76:40Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thapeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 42%

Sled pull faster than 51%

Burpee broad jump faster than 42%

Row faster than 18%

Farmers carry faster than 20%

Sandbag lunges faster than 29%

Wall balls faster than 12%

Roxzone faster than 27%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 slower

Sled pull 0:01 faster

Burpee broad jump 0:23 slower

Row 0:29 slower

Farmers carry 0:43 slower

Sandbag lunges 0:59 slower

Wall balls 5:01 slower

Roxzone 2:04 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thapelo against the typical Pro Men finisher

Thapelo1:41:35

5:354:424:174:005:066:515:075:514:485:324:433:125:216:347:5213:019:12

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:01 against the typical Pro Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown