RSA Jason Knight
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:56 (Johannesburg 2025) · Open Men 1:19:21 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:32:56 | 63rd of 112 | 42:15 | 43:17 | 7:27 | splitsSkiErg4:14Sled push4:08Sled pull7:03Burpee broad jump6:37Row4:55Farmers carry2:18Sandbag lunges5:47Wall balls8:15Run 13:21Run 25:03Run 35:37Run 45:25Run 55:29Run 65:23Run 75:35Run 86:25Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 30-34 | 1:19:21 | top 27% 66/247 | 39:58 | 33:21 | 6:07 | splitsSkiErg4:21Sled push1:36Sled pull4:22Burpee broad jump5:47Row4:50Farmers carry1:36Sandbag lunges5:15Wall balls5:34Run 14:22Run 24:40Run 35:02Run 45:12Run 55:14Run 64:56Run 75:06Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:45 against the typical Pro Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
