RSA Jason Knight
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
63rd of 112 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:17 | faster than 48% |
| SkiErg: | 4:14 | 4:27 | faster than 77% |
| Run 2: | 5:03 | 4:45 | faster than 34% |
| Sled push: | 4:08 | 4:41 | faster than 65% |
| Run 3: | 5:37 | 5:12 | faster than 32% |
| Sled pull: | 7:03 | 7:06 | faster than 52% |
| Run 4: | 5:25 | 5:14 | faster than 39% |
| Burpee broad jump: | 6:37 | 4:52 | faster than 19% |
| Run 5: | 5:29 | 5:27 | faster than 46% |
| Row: | 4:55 | 4:44 | faster than 38% |
| Run 6: | 5:23 | 5:21 | faster than 47% |
| Farmers carry: | 2:18 | 2:14 | faster than 43% |
| Run 7: | 5:35 | 5:29 | faster than 46% |
| Sandbag lunges: | 5:47 | 5:17 | faster than 37% |
| Run 8: | 6:25 | 6:20 | faster than 45% |
| Wall balls: | 8:15 | 7:42 | faster than 40% |
| Roxzone: | 7:27 | 6:57 | faster than 40% |
| Runs (8 km) | 42:15 | 41:32 | faster than 45% |
| Stations (8) | 43:17 | ||
| Finish | 1:32:56 | 1:30:06 | 63rd of 112 · faster than 44% |
66th of 247 Open Men (faster than 73%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:58 | faster than 84% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 1:36 | 2:08 | faster than 89% |
| Run 3: | 5:02 | 5:25 | faster than 69% |
| Sled pull: | 4:22 | 4:37 | faster than 60% |
| Run 4: | 5:12 | 5:29 | faster than 60% |
| Burpee broad jump: | 5:47 | 5:41 | faster than 47% |
| Run 5: | 5:14 | 5:45 | faster than 70% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 4:56 | 5:27 | faster than 77% |
| Farmers carry: | 1:36 | 2:10 | faster than 95% |
| Run 7: | 5:06 | 5:26 | faster than 64% |
| Sandbag lunges: | 5:15 | 5:13 | faster than 49% |
| Run 8: | 5:28 | 6:06 | faster than 77% |
| Wall balls: | 5:34 | 6:44 | faster than 75% |
| Roxzone: | 6:07 | 7:00 | faster than 71% |
| Runs (8 km) | 39:58 | 44:16 | faster than 74% |
| Stations (8) | 33:21 | ||
| Finish | 1:19:21 | 1:26:55 | 66th of 247 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 112 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 77% |
| Push | 66% |
| Pull | 52% |
| BBJ | 20% |
| Row | 39% |
| Carry | 43% |
| Lunges | 38% |
| Wall balls | 41% |
| Roxzone | 41% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:33 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 42:18 running, 43:17 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Pro Men: 41:04 running, 41:02 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:17 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 5:03 | 4:45 |
| Sled push | 4:08 | 4:41 |
| Run 3 | 5:37 | 5:12 |
| Sled pull | 7:03 | 7:06 |
| Run 4 | 5:25 | 5:14 |
| Burpee broad jump | 6:37 | 4:52 |
| Run 5 | 5:29 | 5:27 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:23 | 5:21 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 5:47 | 5:17 |
| Run 8 | 6:25 | 6:20 |
| Wall balls | 8:15 | 7:42 |
| Roxzone | 7:27 | 6:57 |
| Finish | 1:32:56 | 1:30:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Pro Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
