Athlete · Pro Men · 30-34 · RSA RSA

Graeme Buckley

www.roxtimes.com/athletes/graeme-buckley-44959b0b

3 HYROX races over 2 seasons. Best Pro Men time: 1:19:40 at Johannesburg 2026.

Best Pro Men time1:19:40Johannesburg 2026
Best Pro Men place32ndof 131 · Johannesburg 2026
Latest race1:19:40Johannesburg 2026 · Pro MenGraeme's best Pro Men time so far
Strongest part of the raceSled pushfaster than 95% of Pro Men at Johannesburg 2026

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:00 best 1:19:40

This line shows the finish time of Graeme Buckley at each race, oldest on the left; lower is faster.The best was 1:19:40 at Johannesburg (May 2026); Graeme Buckley was 20:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Johannesburg (I) Mar 2025 Pro Men 1:40:32
Johannesburg Nov 2025 Pro Men 1:22:28
Johannesburg May 2026 Pro Men 1:19:40

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 20:52 faster (1:40:32 to 1:19:40).

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 30-34 1:19:40 32nd of 131; 12th of 35 aged 30-34 40:19 33:02 6:25 Runs 40:19 · Stations 33:02 · Roxzone 6:25

32nd of 131 Pro Men (faster than 76%).

Graeme Buckley at HYROX Johannesburg 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 131 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Men here
Run 1: 6:14 6:14 faster than 50%
SkiErg: 4:13 4:26 faster than 75%
Run 2: 4:08 4:18 faster than 61%
Sled push: 2:32 3:50 faster than 95%
Run 3: 4:43 4:40 faster than 48%
Sled pull: 5:04 6:52 faster than 83%
Run 4: 4:43 4:41 faster than 48%
Burpee broad jump: 4:51 5:28 faster than 67%
Run 5: 4:44 4:43 faster than 49%
Row: 4:25 5:03 faster than 90%
Run 6: 4:36 4:42 faster than 54%
Farmers carry: 1:42 2:29 faster than 91%
Run 7: 4:35 4:48 faster than 61%
Sandbag lunges: 4:33 5:35 faster than 78%
Run 8: 6:40 7:20 faster than 68%
Wall balls: 5:42 8:00 faster than 86%
Roxzone: 6:25 7:08 faster than 70%
Runs (8 km) 40:19 41:54 faster than 58%
Stations (8) 33:02
Finish 1:19:40 1:31:25 32nd of 131 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:22:28 34th of 112; 8th of 35 aged 30-34 41:36 34:47 6:10 Runs 41:36 · Stations 34:47 · Roxzone 6:10

34th of 112 Pro Men (faster than 70%).

Graeme Buckley at HYROX Johannesburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 112 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Men here
Run 1: 3:37 3:17 faster than 35%
SkiErg: 4:20 4:27 faster than 67%
Run 2: 5:05 4:45 faster than 32%
Sled push: 3:41 4:41 faster than 81%
Run 3: 5:31 5:12 faster than 36%
Sled pull: 5:01 7:06 faster than 88%
Run 4: 5:24 5:14 faster than 40%
Burpee broad jump: 4:11 4:52 faster than 77%
Run 5: 5:21 5:27 faster than 54%
Row: 4:13 4:44 faster than 92%
Run 6: 5:20 5:21 faster than 50%
Farmers carry: 1:49 2:14 faster than 81%
Run 7: 5:21 5:29 faster than 56%
Sandbag lunges: 4:31 5:17 faster than 75%
Run 8: 5:59 6:20 faster than 56%
Wall balls: 7:01 7:42 faster than 64%
Roxzone: 6:10 6:57 faster than 63%
Runs (8 km) 41:36 41:32 faster than 49%
Stations (8) 34:47
Finish 1:22:28 1:30:06 34th of 112 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:40:32 72nd of 105; 21st of 26 aged 25-29 47:49 45:09 7:39 Runs 47:49 · Stations 45:09 · Roxzone 7:39

72nd of 105 Pro Men (faster than 31%).

Graeme Buckley at HYROX Johannesburg (I) 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 105 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 105 Pro Men here
Run 1: 3:02 3:16 faster than 68%
SkiErg: 4:25 4:16 faster than 37%
Run 2: 5:08 4:58 faster than 38%
Sled push: 3:09 3:34 faster than 80%
Run 3: 6:19 5:29 faster than 20%
Sled pull: 9:18 7:21 faster than 17%
Run 4: 6:17 5:23 faster than 18%
Burpee broad jump: 7:06 5:00 faster than 12%
Run 5: 7:36 5:44 faster than 11%
Row: 4:46 4:51 faster than 58%
Run 6: 6:10 5:33 faster than 24%
Farmers carry: 2:30 2:16 faster than 37%
Run 7: 6:17 5:39 faster than 28%
Sandbag lunges: 5:40 5:06 faster than 41%
Run 8: 7:04 6:21 faster than 33%
Wall balls: 8:15 7:48 faster than 44%
Roxzone: 7:39 6:27 faster than 28%
Runs (8 km) 47:49 43:26 faster than 28%
Stations (8) 45:09
Finish 1:40:32 1:30:19 72nd of 105 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Graeme has done each station

Part Best Race Typical
SkiErg 4:13 Johannesburg 2026 · best of 3 4:17
Sled push 2:32 Johannesburg 2026 · best of 3 3:45
Sled pull 5:01 Johannesburg 2025 · best of 3 5:43
Burpee broad jump 4:11 Johannesburg 2025 · best of 3 4:25
Row 4:13 Johannesburg 2025 · best of 3 4:35
Farmers carry 1:42 Johannesburg 2026 · best of 3 2:11
Sandbag lunges 4:31 Johannesburg 2025 · best of 3 5:03
Wall balls 5:42 Johannesburg 2026 · best of 3 6:49
Runs (8 km) 40:19 Johannesburg 2026 · best of 3 36:58
Roxzone 6:10 Johannesburg 2025 · best of 3 6:13
How to read

Each station's best across Graeme's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Graemeedge = faster than everyone, centre = slowest

This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 58%).

See the numbers
Part Graeme: faster than
Ski 75%
Push 95%
Pull 84%
BBJ 68%
Row 90%
Carry 91%
Lunges 78%
Wall balls 86%
Roxzone 71%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 95%
Sled pull faster than 84%
Burpee broad jump faster than 68%
Row faster than 90%
Farmers carry faster than 91%
Sandbag lunges faster than 78%
Wall balls faster than 86%
Roxzone faster than 71%
Runs (8 km) faster than 58%

How much of the field Graeme beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 1:18 faster
Sled pull 1:48 faster
Burpee broad jump 0:37 faster
Row 0:38 faster
Farmers carry 0:47 faster
Sandbag lunges 1:02 faster
Wall balls 2:18 faster
Roxzone 0:43 faster
Runs (8 km) 1:35 faster

Graeme's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:18 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Pro Men finisher

Graeme1:19:40
6:144:134:082:324:435:044:434:514:444:254:361:424:354:336:405:426:25
Typical Pro Men1:30:17
6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 40:23 running, 33:02 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).

See the numbers
Part Graeme Typical Pro Men
Run 1 6:14 6:14
SkiErg 4:13 4:26
Run 2 4:08 4:18
Sled push 2:32 3:50
Run 3 4:43 4:40
Sled pull 5:04 6:52
Run 4 4:43 4:41
Burpee broad jump 4:51 5:28
Run 5 4:44 4:43
Row 4:25 5:03
Run 6 4:36 4:42
Farmers carry 1:42 2:29
Run 7 4:35 4:48
Sandbag lunges 4:33 5:35
Run 8 6:40 7:20
Wall balls 5:42 8:00
Roxzone 6:25 7:08
Finish 1:19:40 1:31:25

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:19:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report