RSA Heath Pienaar
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heath Pienaar at each race, oldest on the left; lower is faster.The best was 1:02:48 at Cape Town (Aug 2026); Heath Pienaar was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:12:35 |
| Verona | Dec 2025 | Doubles Mixed | 1:06:35 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:02:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
25th of 988 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:36 | faster than 99% |
| SkiErg: | 3:56 | 4:21 | faster than 91% |
| Run 2: | 4:12 | 6:12 | faster than 98% |
| Sled push: | 1:42 | 1:57 | faster than 75% |
| Run 3: | 4:31 | 6:30 | faster than 97% |
| Sled pull: | 3:05 | 4:00 | faster than 88% |
| Run 4: | 4:28 | 6:33 | faster than 98% |
| Burpee broad jump: | 2:53 | 3:50 | faster than 85% |
| Run 5: | 4:33 | 6:42 | faster than 98% |
| Row: | 4:20 | 4:53 | faster than 90% |
| Run 6: | 4:34 | 6:35 | faster than 97% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 4:36 | 6:38 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:19 | faster than 86% |
| Run 8: | 4:41 | 6:44 | faster than 96% |
| Wall balls: | 3:52 | 5:08 | faster than 90% |
| Roxzone: | 3:44 | 6:24 | faster than 95% |
| Runs (8 km) | 34:26 | 50:55 | faster than 98% |
| Stations (8) | 24:42 | ||
| Finish | 1:02:48 | 1:28:24 | 25th of 988 · faster than 97% |
17th of 103 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:19 | faster than 77% |
| SkiErg: | 3:28 | 3:43 | faster than 97% |
| Run 2: | 4:07 | 4:43 | faster than 82% |
| Sled push: | 1:52 | 2:04 | faster than 73% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 3:31 | 4:09 | faster than 80% |
| Run 4: | 4:14 | 5:07 | faster than 89% |
| Burpee broad jump: | 2:29 | 2:44 | faster than 65% |
| Run 5: | 4:15 | 5:12 | faster than 90% |
| Row: | 4:02 | 4:18 | faster than 85% |
| Run 6: | 4:19 | 5:03 | faster than 82% |
| Farmers carry: | 1:27 | 1:37 | faster than 83% |
| Run 7: | 4:14 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 75% |
| Run 8: | 4:23 | 5:22 | faster than 89% |
| Wall balls: | 4:32 | 4:15 | faster than 42% |
| Roxzone: | 3:46 | 3:56 | faster than 62% |
| Runs (8 km) | 32:33 | 39:28 | faster than 87% |
| Stations (8) | 24:34 | ||
| Finish | 1:00:48 | 1:10:11 | 17th of 103 · faster than 84% |
94th of 1,316 Doubles Mixed (faster than 92%). Against the 40 who finished around 1:04:59: most time gained on the eight runs (2:00), most lost on wall balls (1:59). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:30 | faster than 94% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:01 | 5:13 | faster than 96% |
| Sled push: | 2:30 | 2:16 | faster than 31% |
| Run 3: | 4:07 | 5:30 | faster than 97% |
| Sled pull: | 3:35 | 3:56 | faster than 70% |
| Run 4: | 4:04 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 55% |
| Run 5: | 4:08 | 5:37 | faster than 98% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:10 | 5:31 | faster than 97% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 4:14 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:55 | 4:00 | faster than 94% |
| Run 8: | 4:15 | 5:41 | faster than 97% |
| Wall balls: | 5:45 | 4:17 | faster than 11% |
| Roxzone: | 5:20 | 6:41 | faster than 90% |
| Runs (8 km) | 33:18 | 44:06 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:06:35 | 1:19:46 | 94th of 1,316 · faster than 92% |
56th of 112 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:17 | faster than 10% |
| SkiErg: | 4:24 | 4:27 | faster than 61% |
| Run 2: | 4:34 | 4:45 | faster than 62% |
| Sled push: | 3:50 | 4:41 | faster than 75% |
| Run 3: | 4:53 | 5:12 | faster than 70% |
| Sled pull: | 6:08 | 7:06 | faster than 73% |
| Run 4: | 4:49 | 5:14 | faster than 71% |
| Burpee broad jump: | 5:29 | 4:52 | faster than 38% |
| Run 5: | 4:57 | 5:27 | faster than 71% |
| Row: | 4:25 | 4:44 | faster than 81% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 2:20 | 2:14 | faster than 39% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 63% |
| Run 8: | 5:46 | 6:20 | faster than 60% |
| Wall balls: | 11:02 | 7:42 | faster than 12% |
| Roxzone: | 6:51 | 6:57 | faster than 53% |
| Runs (8 km) | 40:40 | 41:32 | faster than 54% |
| Stations (8) | 42:34 | ||
| Finish | 1:30:00 | 1:30:06 | 56th of 112 · faster than 50% |
85th of 547 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 89% |
| SkiErg: | 3:50 | 4:16 | faster than 95% |
| Run 2: | 4:54 | 5:53 | faster than 86% |
| Sled push: | 2:17 | 2:03 | faster than 35% |
| Run 3: | 5:08 | 6:16 | faster than 89% |
| Sled pull: | 4:06 | 4:00 | faster than 46% |
| Run 4: | 5:12 | 6:17 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 78% |
| Run 5: | 5:05 | 6:25 | faster than 93% |
| Row: | 4:31 | 4:52 | faster than 81% |
| Run 6: | 5:13 | 6:22 | faster than 89% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:46 | 6:17 | faster than 70% |
| Sandbag lunges: | 3:38 | 3:56 | faster than 64% |
| Run 8: | 5:24 | 6:50 | faster than 91% |
| Wall balls: | 4:22 | 4:33 | faster than 58% |
| Roxzone: | 5:11 | 6:39 | faster than 82% |
| Runs (8 km) | 39:57 | 48:48 | faster than 88% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:35 | 1:24:56 | 85th of 547 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Daisy Dixon2 races
- Rosie Dixon1 race
- Samuel Aitken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 112 Pro Men
Shape of the race
This chart shows where Heath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Heath: faster than |
|---|---|
| Ski | 61% |
| Push | 76% |
| Pull | 74% |
| BBJ | 38% |
| Row | 81% |
| Carry | 40% |
| Lunges | 64% |
| Wall balls | 13% |
| Roxzone | 53% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heath beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heath's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Wall balls (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heath against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heath: 40:43 running, 42:33 at the stations and 6:51 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Pro Men: 41:04 running, 41:02 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Heath | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 3:17 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:34 | 4:45 |
| Sled push | 3:50 | 4:41 |
| Run 3 | 4:53 | 5:12 |
| Sled pull | 6:08 | 7:06 |
| Run 4 | 4:49 | 5:14 |
| Burpee broad jump | 5:29 | 4:52 |
| Run 5 | 4:57 | 5:27 |
| Row | 4:25 | 4:44 |
| Run 6 | 5:27 | 5:21 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 5:36 | 5:29 |
| Sandbag lunges | 4:56 | 5:17 |
| Run 8 | 5:46 | 6:20 |
| Wall balls | 11:02 | 7:42 |
| Roxzone | 6:51 | 6:57 |
| Finish | 1:30:00 | 1:30:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Pro Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
