RSA Heath Pienaar
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:30:00 (Johannesburg 2025) · Doubles Mixed 1:02:48 (Cape Town Aug 2026) · Pro Doubles Men 1:00:48 (Cape Town Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Rosie Dixon, Heath Pienaarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:48 | top 3% 25/987 | 34:26 | 24:42 | 3:44 | splitsSkiErg3:56Sled push1:42Sled pull3:05Burpee broad jump2:53Row4:20Farmers carry1:34Sandbag lunges3:20Wall balls3:52Run 12:56Run 24:12Run 34:31Run 44:28Run 54:33Run 64:34Run 74:36Run 84:41Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Samuel Aitken, Heath Pienaarwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:48 | top 17% 17/103 | 32:33 | 24:34 | 3:46 | splitsSkiErg3:28Sled push1:52Sled pull3:31Burpee broad jump2:29Row4:02Farmers carry1:27Sandbag lunges3:13Wall balls4:32Run 12:53Run 24:07Run 34:11Run 44:14Run 54:15Run 64:19Run 74:14Run 84:23Full report for this race → |
| Verona 2025 5 Dec 2025team: Daisy Dixon, Heath Pienaarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:35 | top 8% 94/1,316 | 33:18 | 28:02 | 5:20 | splitsSkiErg4:02Sled push2:30Sled pull3:35Burpee broad jump3:12Row4:23Farmers carry1:40Sandbag lunges2:55Wall balls5:45Run 14:22Run 24:01Run 34:07Run 44:04Run 54:08Run 64:10Run 74:14Run 84:15Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:30:00 | top 50% 56/112 | 40:40 | 42:34 | 6:51 | splitsSkiErg4:24Sled push3:50Sled pull6:08Burpee broad jump5:29Row4:25Farmers carry2:20Sandbag lunges4:56Wall balls11:02Run 14:41Run 24:34Run 34:53Run 44:49Run 54:57Run 65:27Run 75:36Run 85:46Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Daisy Dixon, Heath Pienaarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:35 | top 16% 85/547 | 39:57 | 27:31 | 5:11 | splitsSkiErg3:50Sled push2:17Sled pull4:06Burpee broad jump2:58Row4:31Farmers carry1:49Sandbag lunges3:38Wall balls4:22Run 13:18Run 24:54Run 35:08Run 45:12Run 55:05Run 65:13Run 75:46Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heath against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Pro Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
