RSA Kamogelo Matloa
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamogelo Matloa at each race, oldest on the left; lower is faster.The best was 1:22:48 at Johannesburg (May 2026); Kamogelo Matloa was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:24:06 |
| Johannesburg | Nov 2025 | Pro Men | 1:27:09 |
| Johannesburg | May 2026 | Pro Men | 1:22:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:18 faster (1:24:06 to 1:22:48).
4 results at 4 races
36th of 131 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:14 | faster than 66% |
| SkiErg: | 4:12 | 4:26 | faster than 77% |
| Run 2: | 3:48 | 4:18 | faster than 77% |
| Sled push: | 3:03 | 3:50 | faster than 83% |
| Run 3: | 4:17 | 4:40 | faster than 71% |
| Sled pull: | 4:58 | 6:52 | faster than 85% |
| Run 4: | 4:30 | 4:41 | faster than 59% |
| Burpee broad jump: | 4:37 | 5:28 | faster than 71% |
| Run 5: | 4:37 | 4:43 | faster than 56% |
| Row: | 4:55 | 5:03 | faster than 59% |
| Run 6: | 4:18 | 4:42 | faster than 67% |
| Farmers carry: | 2:38 | 2:29 | faster than 41% |
| Run 7: | 4:10 | 4:48 | faster than 73% |
| Sandbag lunges: | 4:13 | 5:35 | faster than 85% |
| Run 8: | 6:46 | 7:20 | faster than 66% |
| Wall balls: | 5:58 | 8:00 | faster than 80% |
| Roxzone: | 10:02 | 7:08 | faster than 17% |
| Runs (8 km) | 38:16 | 41:54 | faster than 67% |
| Stations (8) | 34:34 | ||
| Finish | 1:22:48 | 1:31:25 | 36th of 131 · faster than 73% |
47th of 112 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:17 | faster than 59% |
| SkiErg: | 4:25 | 4:27 | faster than 58% |
| Run 2: | 4:45 | 4:45 | faster than 51% |
| Sled push: | 3:59 | 4:41 | faster than 71% |
| Run 3: | 5:04 | 5:12 | faster than 60% |
| Sled pull: | 8:04 | 7:06 | faster than 27% |
| Run 4: | 4:57 | 5:14 | faster than 63% |
| Burpee broad jump: | 3:56 | 4:52 | faster than 78% |
| Run 5: | 5:07 | 5:27 | faster than 63% |
| Row: | 4:53 | 4:44 | faster than 41% |
| Run 6: | 4:59 | 5:21 | faster than 66% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 5:50 | 5:29 | faster than 38% |
| Sandbag lunges: | 3:59 | 5:17 | faster than 89% |
| Run 8: | 5:51 | 6:20 | faster than 58% |
| Wall balls: | 7:25 | 7:42 | faster than 54% |
| Roxzone: | 8:42 | 6:57 | faster than 21% |
| Runs (8 km) | 39:38 | 41:32 | faster than 63% |
| Stations (8) | 38:53 | ||
| Finish | 1:27:09 | 1:30:06 | 47th of 112 · faster than 58% |
69th of 146 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:04 | faster than 59% |
| SkiErg: | 4:07 | 4:08 | faster than 55% |
| Run 2: | 4:29 | 4:37 | faster than 59% |
| Sled push: | 3:41 | 3:48 | faster than 55% |
| Run 3: | 5:25 | 5:06 | faster than 33% |
| Sled pull: | 5:58 | 6:26 | faster than 61% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 4:12 | 4:35 | faster than 62% |
| Run 5: | 5:39 | 5:16 | faster than 34% |
| Row: | 4:49 | 4:39 | faster than 35% |
| Run 6: | 5:05 | 5:05 | faster than 49% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 5:26 | 5:13 | faster than 41% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 65% |
| Run 8: | 6:03 | 5:46 | faster than 43% |
| Wall balls: | 5:34 | 6:48 | faster than 78% |
| Roxzone: | 8:57 | 5:53 | faster than 11% |
| Runs (8 km) | 40:10 | 39:32 | faster than 46% |
| Stations (8) | 35:05 | ||
| Finish | 1:24:06 | 1:25:18 | 69th of 146 · faster than 53% |
318th of 422 Open Men (faster than 24%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:00 | faster than 26% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 8:06 | 5:42 | faster than 14% |
| Sled push: | 2:33 | 3:00 | faster than 73% |
| Run 3: | 9:14 | 6:10 | faster than 7% |
| Sled pull: | 6:53 | 5:12 | faster than 18% |
| Run 4: | 8:53 | 6:10 | faster than 9% |
| Burpee broad jump: | 5:27 | 6:43 | faster than 79% |
| Run 5: | 9:11 | 6:37 | faster than 11% |
| Row: | 5:17 | 5:13 | faster than 46% |
| Run 6: | 9:03 | 6:22 | faster than 8% |
| Farmers carry: | 1:47 | 2:19 | faster than 92% |
| Run 7: | 8:53 | 6:13 | faster than 10% |
| Sandbag lunges: | 4:15 | 5:30 | faster than 87% |
| Run 8: | 10:19 | 7:30 | faster than 13% |
| Wall balls: | 7:47 | 8:20 | faster than 57% |
| Roxzone: | 10:11 | 8:00 | faster than 25% |
| Runs (8 km) | 1:08:33 | 49:37 | faster than 8% |
| Stations (8) | 38:21 | ||
| Finish | 1:56:59 | 1:40:18 | 318th of 422 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kamogelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2025 · best of 3 | 4:17 |
| Sled push | 3:03 | Johannesburg 2026 · best of 3 | 3:45 |
| Sled pull | 4:58 | Johannesburg 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:56 | Johannesburg 2025 · best of 3 | 4:25 |
| Row | 4:49 | Cape Town 2025 · best of 3 | 4:35 |
| Farmers carry | 2:04 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Johannesburg 2025 · best of 3 | 5:03 |
| Wall balls | 5:34 | Cape Town 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:16 | Johannesburg 2026 · best of 3 | 36:58 |
| Roxzone | 8:42 | Johannesburg 2025 · best of 3 | 6:13 |
How to read
Each station's best across Kamogelo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 131 Pro Men
Shape of the race
This chart shows where Kamogelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Kamogelo: faster than |
|---|---|
| Ski | 78% |
| Push | 84% |
| Pull | 85% |
| BBJ | 72% |
| Row | 59% |
| Carry | 41% |
| Lunges | 85% |
| Wall balls | 81% |
| Roxzone | 17% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamogelo beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamogelo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamogelo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamogelo: 38:22 running, 34:35 at the stations and 10:02 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Kamogelo | Typical Pro Men |
|---|---|---|
| Run 1 | 5:56 | 6:14 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 3:48 | 4:18 |
| Sled push | 3:03 | 3:50 |
| Run 3 | 4:17 | 4:40 |
| Sled pull | 4:58 | 6:52 |
| Run 4 | 4:30 | 4:41 |
| Burpee broad jump | 4:37 | 5:28 |
| Run 5 | 4:37 | 4:43 |
| Row | 4:55 | 5:03 |
| Run 6 | 4:18 | 4:42 |
| Farmers carry | 2:38 | 2:29 |
| Run 7 | 4:10 | 4:48 |
| Sandbag lunges | 4:13 | 5:35 |
| Run 8 | 6:46 | 7:20 |
| Wall balls | 5:58 | 8:00 |
| Roxzone | 10:02 | 7:08 |
| Finish | 1:22:48 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Pro Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
