Athlete · Pro Men · 25-29 ·

RSA

Kamogelo Matloa

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:22:48 (Johannesburg 2026) · Open Men 1:56:59 (Johannesburg (I) 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:48 best Pro Men time · Johannesburg 2026 also raced Open Men: each has its own best below

top 28% best Pro Men place · Johannesburg 2026 36th of 131 Pro Men finishers there

1:22:48 latest race · Johannesburg 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Johannesburg 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:48Johannesburg 2026 · 3 races Open Men1:56:59Johannesburg (I) 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:48

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:18 faster (1:24:06 to 1:22:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 25-29	1:22:48	top 28% 36/131	38:16	34:34	10:02	splits SkiErg4:12Sled push3:03Sled pull4:58Burpee broad jump4:37Row4:55Farmers carry2:38Sandbag lunges4:13Wall balls5:58Run 15:56Run 23:48Run 34:17Run 44:30Run 54:37Run 64:18Run 74:10Run 86:46Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Men · 25-29	1:27:09	top 42% 47/112	39:38	38:53	8:42	splits SkiErg4:25Sled push3:59Sled pull8:04Burpee broad jump3:56Row4:53Farmers carry2:12Sandbag lunges3:59Wall balls7:25Run 13:09Run 24:45Run 35:04Run 44:57Run 55:07Run 64:59Run 75:50Run 85:51Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 25-29	1:24:06	top 48% 69/146	40:10	35:05	8:57	splits SkiErg4:07Sled push3:41Sled pull5:58Burpee broad jump4:12Row4:49Farmers carry2:04Sandbag lunges4:40Wall balls5:34Run 12:54Run 24:29Run 35:25Run 45:12Run 55:39Run 65:05Run 75:26Run 86:03Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:56:59	318th of 422	1:08:33	38:21	10:11	splits SkiErg4:22Sled push2:33Sled pull6:53Burpee broad jump5:27Row5:17Farmers carry1:47Sandbag lunges4:15Wall balls7:47Run 14:57Run 28:06Run 39:14Run 48:53Run 59:11Run 69:03Run 78:53Run 810:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamogeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 84%

Sled pull faster than 85%

Burpee broad jump faster than 72%

Row faster than 59%

Farmers carry faster than 41%

Sandbag lunges faster than 85%

Wall balls faster than 81%

Roxzone faster than 17%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:47 faster

Sled pull 1:54 faster

Burpee broad jump 0:51 faster

Row 0:08 faster

Farmers carry 0:09 slower

Sandbag lunges 1:22 faster

Wall balls 2:02 faster

Roxzone 2:54 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamogelo against the typical Pro Men finisher

Kamogelo1:22:48

5:564:123:483:034:174:584:304:374:374:554:182:384:104:136:465:5810:02

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Pro Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown