Athlete · Pro Men · 40-44 ·

POR

Hugo Fernandes

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:37:20 (Johannesburg 2025) · Open Men 1:28:20 (Johannesburg (I) 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:20 Pro Men time · Johannesburg 2025 also raced Open Men: each has its own best below

69th of 112 Pro Men place · Johannesburg 2025 among Pro Men finishers there

1:37:20 latest race · Johannesburg 2025 first Pro Men race Pro Men

Wall balls strongest segment · Johannesburg 2025 faster than 44% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:20Johannesburg 2025 · 1 race Open Men1:28:20Johannesburg (I) 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Men · 40-44	1:37:20	69th of 112	43:07	46:14	8:06	splits SkiErg4:36Sled push4:50Sled pull8:08Burpee broad jump6:08Row4:59Farmers carry2:49Sandbag lunges6:38Wall balls8:06Run 13:21Run 24:56Run 35:18Run 45:28Run 55:49Run 65:40Run 75:44Run 86:55Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:28:20	top 23% 95/422	43:18	38:00	7:06	splits SkiErg4:03Sled push2:18Sled pull4:39Burpee broad jump7:26Row5:04Farmers carry1:51Sandbag lunges6:02Wall balls6:37Run 13:20Run 25:10Run 35:29Run 45:33Run 55:48Run 65:35Run 75:35Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2025, against 112 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 41%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 15%

Wall balls faster than 44%

Roxzone faster than 32%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 slower

Sled pull 1:02 slower

Burpee broad jump 1:16 slower

Row 0:15 slower

Farmers carry 0:35 slower

Sandbag lunges 1:21 slower

Wall balls 0:24 slower

Roxzone 1:09 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugo against the typical Pro Men finisher

Hugo1:37:20

3:214:364:564:505:188:085:286:085:494:595:402:495:446:386:558:068:06

Typical Pro Men1:29:05

3:174:274:454:415:127:065:144:525:274:445:212:145:295:176:207:426:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Pro Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown