Jaco Snyman

1 HYROX result over 1 season. Best Pro Men time 1:44:23 at Johannesburg 2025.

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1:44:23 Pro Men time · Johannesburg 2025 1 Pro Men race

85th of 112 Pro Men place · Johannesburg 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Johannesburg 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Men · 16-24	1:44:23	85th of 112	51:08	43:58	9:22	splits SkiErg4:29Sled push4:51Sled pull5:44Burpee broad jump8:02Row4:52Farmers carry2:11Sandbag lunges5:37Wall balls8:12Run 14:34Run 25:42Run 36:23Run 46:55Run 57:20Run 66:18Run 76:03Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2025, against 112 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 38%

Sled pull faster than 81%

Burpee broad jump faster than 8%

Row faster than 42%

Farmers carry faster than 58%

Sandbag lunges faster than 40%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 1:22 faster

Burpee broad jump 3:10 slower

Row 0:08 slower

Farmers carry 0:03 faster

Sandbag lunges 0:20 slower

Wall balls 0:30 slower

Roxzone 2:25 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaco against the typical Pro Men finisher

Jaco1:44:23

4:344:295:424:516:235:446:558:027:204:526:182:116:035:377:578:129:22

Typical Pro Men1:29:05

3:174:274:454:415:127:065:144:525:274:445:212:145:295:176:207:426:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:10 against the typical Pro Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.