RSA Isaac Banda
2 HYROX results over 1 season. Best Pro Men time 1:34:49 at Johannesburg 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:34:49 | 74th of 131 | 39:12 | 46:35 | 9:06 | splitsSkiErg4:45Sled push4:34Sled pull8:28Burpee broad jump6:22Row5:09Farmers carry2:18Sandbag lunges5:35Wall balls9:24Run 16:13Run 25:34Run 33:55Run 43:57Run 53:48Run 63:57Run 73:56Run 87:57Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:35:53 | 68th of 112 | 40:59 | 46:09 | 8:49 | splitsSkiErg4:38Sled push4:49Sled pull10:22Burpee broad jump6:14Row5:06Farmers carry2:37Sandbag lunges5:21Wall balls7:02Run 13:22Run 24:46Run 35:25Run 45:22Run 55:27Run 64:55Run 75:23Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:58 against the typical Pro Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
