RSA Jacques du Plessis
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
76th of 112 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:17 | faster than 27% |
| SkiErg: | 4:39 | 4:27 | faster than 22% |
| Run 2: | 5:14 | 4:45 | faster than 26% |
| Sled push: | 4:49 | 4:41 | faster than 43% |
| Run 3: | 5:56 | 5:12 | faster than 27% |
| Sled pull: | 8:48 | 7:06 | faster than 21% |
| Run 4: | 5:50 | 5:14 | faster than 27% |
| Burpee broad jump: | 5:45 | 4:52 | faster than 34% |
| Run 5: | 5:58 | 5:27 | faster than 27% |
| Row: | 5:00 | 4:44 | faster than 31% |
| Run 6: | 5:38 | 5:21 | faster than 39% |
| Farmers carry: | 2:27 | 2:14 | faster than 32% |
| Run 7: | 5:57 | 5:29 | faster than 35% |
| Sandbag lunges: | 7:44 | 5:17 | faster than 7% |
| Run 8: | 6:43 | 6:20 | faster than 39% |
| Wall balls: | 9:50 | 7:42 | faster than 23% |
| Roxzone: | 6:55 | 6:57 | faster than 52% |
| Runs (8 km) | 45:03 | 41:32 | faster than 32% |
| Stations (8) | 49:02 | ||
| Finish | 1:40:55 | 1:30:06 | 76th of 112 · faster than 32% |
287th of 422 Open Men (faster than 32%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 8:54 | 4:00 | faster than 0% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 5:33 | 5:42 | faster than 57% |
| Sled push: | 3:08 | 3:00 | faster than 44% |
| Run 3: | 6:41 | 6:10 | faster than 36% |
| Sled pull: | 6:03 | 5:12 | faster than 30% |
| Run 4: | 6:26 | 6:10 | faster than 40% |
| Burpee broad jump: | 8:03 | 6:43 | faster than 30% |
| Run 5: | 6:50 | 6:37 | faster than 43% |
| Row: | 5:10 | 5:13 | faster than 54% |
| Run 6: | 6:48 | 6:22 | faster than 36% |
| Farmers carry: | 2:20 | 2:19 | faster than 49% |
| Run 7: | 6:36 | 6:13 | faster than 38% |
| Sandbag lunges: | 7:25 | 5:30 | faster than 17% |
| Run 8: | 7:51 | 7:30 | faster than 42% |
| Wall balls: | 9:16 | 8:20 | faster than 39% |
| Roxzone: | 10:25 | 8:00 | faster than 24% |
| Runs (8 km) | 55:35 | 49:37 | faster than 32% |
| Stations (8) | 45:54 | ||
| Finish | 1:51:51 | 1:40:18 | 287th of 422 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 112 Pro Men
Shape of the race
This chart shows where Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Jacques: faster than |
|---|---|
| Ski | 23% |
| Push | 43% |
| Pull | 22% |
| BBJ | 35% |
| Row | 32% |
| Carry | 32% |
| Lunges | 7% |
| Wall balls | 24% |
| Roxzone | 52% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacques beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacques's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:02 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacques: 45:05 running, 49:02 at the stations and 6:55 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Pro Men: 41:04 running, 41:02 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Jacques | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:17 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 5:14 | 4:45 |
| Sled push | 4:49 | 4:41 |
| Run 3 | 5:56 | 5:12 |
| Sled pull | 8:48 | 7:06 |
| Run 4 | 5:50 | 5:14 |
| Burpee broad jump | 5:45 | 4:52 |
| Run 5 | 5:58 | 5:27 |
| Row | 5:00 | 4:44 |
| Run 6 | 5:38 | 5:21 |
| Farmers carry | 2:27 | 2:14 |
| Run 7 | 5:57 | 5:29 |
| Sandbag lunges | 7:44 | 5:17 |
| Run 8 | 6:43 | 6:20 |
| Wall balls | 9:50 | 7:42 |
| Roxzone | 6:55 | 6:57 |
| Finish | 1:40:55 | 1:30:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Pro Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
