ZIM Privy Mbanga
6 HYROX results over 3 seasons. Best Pro Men time 1:25:45 at Johannesburg 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:45 faster (1:37:30 to 1:25:45).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:27:19 | 117th of 178 | 39:54 | 37:17 | 10:14 | splitsSkiErg4:03Sled push4:21Sled pull6:08Burpee broad jump3:33Row5:04Farmers carry1:58Sandbag lunges4:02Wall balls8:08Run 13:04Run 24:34Run 38:16Run 44:49Run 54:54Run 64:48Run 74:48Run 84:43Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:25:45 | top 36% 46/131 | 37:01 | 42:19 | 6:30 | splitsSkiErg4:16Sled push4:23Sled pull9:05Burpee broad jump4:26Row5:07Farmers carry2:48Sandbag lunges4:23Wall balls7:51Run 15:51Run 24:04Run 34:27Run 44:06Run 54:05Run 64:07Run 74:12Run 86:11Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:36:43 | 135th of 191 | 41:38 | 45:02 | 10:03 | splitsSkiErg4:05Sled push5:34Sled pull9:13Burpee broad jump4:01Row5:07Farmers carry2:29Sandbag lunges4:07Wall balls10:26Run 14:36Run 26:42Run 35:11Run 45:02Run 54:58Run 64:40Run 74:54Run 85:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:45:10 | 86th of 112 | 40:32 | 54:52 | 9:50 | splitsSkiErg4:33Sled push10:53Sled pull14:25Burpee broad jump4:24Row5:01Farmers carry2:16Sandbag lunges4:52Wall balls8:28Run 14:39Run 24:35Run 35:01Run 44:37Run 55:01Run 65:03Run 75:18Run 86:20Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:37:30 | 111th of 146 | 41:31 | 50:32 | 5:33 | splitsSkiErg4:14Sled push6:25Sled pull19:04Burpee broad jump3:01Row4:58Farmers carry1:49Sandbag lunges3:31Wall balls7:30Run 14:39Run 26:52Run 35:14Run 44:19Run 54:30Run 64:34Run 74:40Run 86:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:30:55 | 56th of 105 | 1:10:09 | 46:30 7 of 8 | — | splitsSkiErg4:24Sled push4:26Sled pull10:14Burpee broad jump4:56Row5:12Farmers carry—Sandbag lunges7:31Wall balls8:57Run 12:48Run 24:29Run 35:27Run 44:50Run 55:05Run 616:07Run 718:15Run 813:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Privy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:13 against the typical Pro Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
