RSA Zandre Banks
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:28:13 (Johannesburg 2025) · Pro Doubles Men 1:08:17 (Johannesburg 2026) · Doubles Mixed 1:26:31 (Rome 2026) · Doubles Men 1:12:10 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Farzana Banks, Zandré Bankswhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:31 | 1476th of 2,281 | 51:18 | 28:35 | 6:43 | splitsSkiErg4:21Sled push2:11Sled pull3:58Burpee broad jump3:26Row5:08Farmers carry1:27Sandbag lunges3:59Wall balls4:05Run 17:00Run 25:45Run 36:08Run 47:07Run 56:00Run 66:04Run 76:39Run 86:39Full report for this race → |
| Johannesburg 2026 30 May 2026team: Clark Fourie, Zandre Bankswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:17 | 24th of 99 | 38:03 | 25:08 | 5:10 | splitsSkiErg3:47Sled push1:49Sled pull3:50Burpee broad jump2:50Row4:34Farmers carry1:42Sandbag lunges3:09Wall balls3:27Run 16:21Run 24:02Run 34:16Run 44:16Run 54:22Run 64:04Run 74:23Run 86:22Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Zandre Banks, Chris Freemanwhat the whole field did → | Doubles Men · team 30-34 | 1:12:10 | top 18% 104/599 | 43:45 | 24:15 | 4:15 | splitsSkiErg3:48Sled push1:40Sled pull2:37Burpee broad jump2:32Row4:29Farmers carry1:31Sandbag lunges3:35Wall balls4:03Run 13:17Run 25:10Run 35:40Run 45:42Run 56:01Run 65:41Run 76:06Run 86:12Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Clark Fourie, Zandre Bankswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:02 | 56th of 103 | 40:44 | 26:26 | 3:55 | splitsSkiErg3:39Sled push2:02Sled pull4:17Burpee broad jump2:37Row4:27Farmers carry1:32Sandbag lunges3:55Wall balls3:57Run 13:27Run 24:55Run 35:26Run 45:18Run 55:20Run 65:18Run 75:24Run 85:40Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:28:13 | top 45% 50/112 | 42:02 | 38:41 | 7:36 | splitsSkiErg4:19Sled push3:18Sled pull7:35Burpee broad jump4:47Row5:04Farmers carry1:57Sandbag lunges6:25Wall balls5:16Run 13:01Run 24:52Run 35:25Run 45:37Run 55:46Run 65:26Run 75:36Run 86:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:29:53 | top 50% 52/105 | 44:07 | 38:12 | 7:38 | splitsSkiErg4:21Sled push3:17Sled pull4:29Burpee broad jump6:48Row5:10Farmers carry2:12Sandbag lunges6:05Wall balls5:50Run 13:27Run 25:09Run 35:37Run 45:35Run 55:48Run 65:49Run 76:06Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zandre against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Pro Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
