RSA Zandre Banks
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zandre Banks at each race, oldest on the left; lower is faster.The best was 1:28:13 at Johannesburg (Nov 2025); Zandre Banks was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Men | 1:29:53 |
| Johannesburg | Nov 2025 | Pro Men | 1:28:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Zandre Banks at each race, oldest on the left; lower is faster.The best was 1:08:17 at Johannesburg (May 2026); Zandre Banks was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 1:11:02 |
| Johannesburg | May 2026 | Pro Doubles Men | 1:08:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,476th of 2,281 Doubles Mixed (faster than 35%). Against the 69 who finished around 1:26:39: most time gained on wall balls (0:57), most lost on the eight runs (4:52). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:45 | faster than 41% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 5:45 | 4:57 | faster than 17% |
| Sled push: | 2:11 | 2:28 | faster than 75% |
| Run 3: | 6:08 | 5:12 | faster than 15% |
| Sled pull: | 3:58 | 4:00 | faster than 52% |
| Run 4: | 7:07 | 5:13 | faster than 5% |
| Burpee broad jump: | 3:26 | 3:44 | faster than 63% |
| Run 5: | 6:00 | 5:19 | faster than 24% |
| Row: | 5:08 | 4:53 | faster than 27% |
| Run 6: | 6:04 | 5:15 | faster than 20% |
| Farmers carry: | 1:27 | 1:51 | faster than 94% |
| Run 7: | 6:39 | 5:18 | faster than 11% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 58% |
| Run 8: | 6:39 | 6:00 | faster than 28% |
| Wall balls: | 4:05 | 4:34 | faster than 75% |
| Roxzone: | 6:43 | 6:49 | faster than 53% |
| Runs (8 km) | 51:18 | 44:06 | faster than 18% |
| Stations (8) | 28:35 | ||
| Finish | 1:26:31 | 1:21:46 | 1476th of 2,281 · faster than 35% |
24th of 99 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:35 | faster than 56% |
| SkiErg: | 3:47 | 3:58 | faster than 83% |
| Run 2: | 4:02 | 4:21 | faster than 67% |
| Sled push: | 1:49 | 2:10 | faster than 83% |
| Run 3: | 4:16 | 4:48 | faster than 74% |
| Sled pull: | 3:50 | 4:30 | faster than 77% |
| Run 4: | 4:16 | 4:48 | faster than 72% |
| Burpee broad jump: | 2:50 | 3:08 | faster than 70% |
| Run 5: | 4:22 | 4:57 | faster than 69% |
| Row: | 4:34 | 4:36 | faster than 53% |
| Run 6: | 4:04 | 4:50 | faster than 77% |
| Farmers carry: | 1:42 | 1:45 | faster than 56% |
| Run 7: | 4:23 | 4:48 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 76% |
| Run 8: | 6:22 | 7:07 | faster than 69% |
| Wall balls: | 3:27 | 4:19 | faster than 96% |
| Roxzone: | 5:10 | 6:53 | faster than 79% |
| Runs (8 km) | 38:03 | 42:44 | faster than 70% |
| Stations (8) | 25:08 | ||
| Finish | 1:08:17 | 1:18:43 | 24th of 99 · faster than 76% |
104th of 599 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:18 | faster than 91% |
| SkiErg: | 3:48 | 4:00 | faster than 79% |
| Run 2: | 5:10 | 5:51 | faster than 77% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 5:40 | 6:15 | faster than 71% |
| Sled pull: | 2:37 | 3:26 | faster than 89% |
| Run 4: | 5:42 | 6:13 | faster than 70% |
| Burpee broad jump: | 2:32 | 3:31 | faster than 89% |
| Run 5: | 6:01 | 6:24 | faster than 63% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 5:41 | 6:14 | faster than 70% |
| Farmers carry: | 1:31 | 1:40 | faster than 71% |
| Run 7: | 6:06 | 6:19 | faster than 57% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 60% |
| Run 8: | 6:12 | 6:39 | faster than 62% |
| Wall balls: | 4:03 | 4:49 | faster than 83% |
| Roxzone: | 4:15 | 5:58 | faster than 86% |
| Runs (8 km) | 43:45 | 48:38 | faster than 73% |
| Stations (8) | 24:15 | ||
| Finish | 1:12:10 | 1:24:07 | 104th of 599 · faster than 82% |
56th of 103 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:19 | faster than 43% |
| SkiErg: | 3:39 | 3:43 | faster than 68% |
| Run 2: | 4:55 | 4:43 | faster than 38% |
| Sled push: | 2:02 | 2:04 | faster than 52% |
| Run 3: | 5:26 | 5:07 | faster than 39% |
| Sled pull: | 4:17 | 4:09 | faster than 45% |
| Run 4: | 5:18 | 5:07 | faster than 43% |
| Burpee broad jump: | 2:37 | 2:44 | faster than 57% |
| Run 5: | 5:20 | 5:12 | faster than 44% |
| Row: | 4:27 | 4:18 | faster than 33% |
| Run 6: | 5:18 | 5:03 | faster than 38% |
| Farmers carry: | 1:32 | 1:37 | faster than 70% |
| Run 7: | 5:24 | 5:09 | faster than 40% |
| Sandbag lunges: | 3:55 | 3:34 | faster than 31% |
| Run 8: | 5:40 | 5:22 | faster than 37% |
| Wall balls: | 3:57 | 4:15 | faster than 65% |
| Roxzone: | 3:55 | 3:56 | faster than 52% |
| Runs (8 km) | 40:44 | 39:28 | faster than 43% |
| Stations (8) | 26:26 | ||
| Finish | 1:11:02 | 1:10:11 | 56th of 103 · faster than 46% |
50th of 112 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:17 | faster than 69% |
| SkiErg: | 4:19 | 4:27 | faster than 72% |
| Run 2: | 4:52 | 4:45 | faster than 44% |
| Sled push: | 3:18 | 4:41 | faster than 92% |
| Run 3: | 5:25 | 5:12 | faster than 40% |
| Sled pull: | 7:35 | 7:06 | faster than 36% |
| Run 4: | 5:37 | 5:14 | faster than 32% |
| Burpee broad jump: | 4:47 | 4:52 | faster than 54% |
| Run 5: | 5:46 | 5:27 | faster than 34% |
| Row: | 5:04 | 4:44 | faster than 27% |
| Run 6: | 5:26 | 5:21 | faster than 45% |
| Farmers carry: | 1:57 | 2:14 | faster than 72% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 6:25 | 5:17 | faster than 21% |
| Run 8: | 6:22 | 6:20 | faster than 46% |
| Wall balls: | 5:16 | 7:42 | faster than 87% |
| Roxzone: | 7:36 | 6:57 | faster than 39% |
| Runs (8 km) | 42:02 | 41:32 | faster than 46% |
| Stations (8) | 38:41 | ||
| Finish | 1:28:13 | 1:30:06 | 50th of 112 · faster than 55% |
52nd of 105 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:16 | faster than 39% |
| SkiErg: | 4:21 | 4:16 | faster than 47% |
| Run 2: | 5:09 | 4:58 | faster than 37% |
| Sled push: | 3:17 | 3:34 | faster than 67% |
| Run 3: | 5:37 | 5:29 | faster than 41% |
| Sled pull: | 4:29 | 7:21 | faster than 97% |
| Run 4: | 5:35 | 5:23 | faster than 35% |
| Burpee broad jump: | 6:48 | 5:00 | faster than 15% |
| Run 5: | 5:48 | 5:44 | faster than 46% |
| Row: | 5:10 | 4:51 | faster than 27% |
| Run 6: | 5:49 | 5:33 | faster than 37% |
| Farmers carry: | 2:12 | 2:16 | faster than 57% |
| Run 7: | 6:06 | 5:39 | faster than 34% |
| Sandbag lunges: | 6:05 | 5:06 | faster than 31% |
| Run 8: | 6:39 | 6:21 | faster than 44% |
| Wall balls: | 5:50 | 7:48 | faster than 86% |
| Roxzone: | 7:38 | 6:27 | faster than 29% |
| Runs (8 km) | 44:07 | 43:26 | faster than 45% |
| Stations (8) | 38:12 | ||
| Finish | 1:29:53 | 1:30:19 | 52nd of 105 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Johannesburg 2025 · best of 2 | 4:17 |
| Sled push | 3:17 | Johannesburg (I) 2025 · best of 2 | 3:45 |
| Sled pull | 4:29 | Johannesburg (I) 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:47 | Johannesburg 2025 · best of 2 | 4:25 |
| Row | 5:04 | Johannesburg 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Johannesburg (I) 2025 · best of 2 | 5:03 |
| Wall balls | 5:16 | Johannesburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:02 | Johannesburg 2025 · best of 2 | 36:58 |
| Roxzone | 7:36 | Johannesburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Zandre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clark Fourie2 races
- Chris Freeman1 race
- Farzana Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 112 Pro Men
Shape of the race
This chart shows where Zandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Zandre: faster than |
|---|---|
| Ski | 72% |
| Push | 93% |
| Pull | 36% |
| BBJ | 55% |
| Row | 27% |
| Carry | 73% |
| Lunges | 22% |
| Wall balls | 87% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zandre beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zandre's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:26 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zandre: 42:06 running, 38:41 at the stations and 7:36 in the roxzone; the longest station was the sled pull (7:35).Below, Typical Pro Men: 41:04 running, 41:02 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Zandre | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:17 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:52 | 4:45 |
| Sled push | 3:18 | 4:41 |
| Run 3 | 5:25 | 5:12 |
| Sled pull | 7:35 | 7:06 |
| Run 4 | 5:37 | 5:14 |
| Burpee broad jump | 4:47 | 4:52 |
| Run 5 | 5:46 | 5:27 |
| Row | 5:04 | 4:44 |
| Run 6 | 5:26 | 5:21 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 5:36 | 5:29 |
| Sandbag lunges | 6:25 | 5:17 |
| Run 8 | 6:22 | 6:20 |
| Wall balls | 5:16 | 7:42 |
| Roxzone | 7:36 | 6:57 |
| Finish | 1:28:13 | 1:30:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Pro Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
