RSA Samkelo Masondo
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:46:19 (Johannesburg 2025) · Open Men 1:30:42 (Cape Town 2025) · Doubles Mixed 1:34:08 (Johannesburg (I) 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:50:13 | 160th of 178 | 57:55 | 44:45 | 7:38 | splitsSkiErg4:22Sled push4:33Sled pull6:20Burpee broad jump6:37Row5:11Farmers carry2:42Sandbag lunges6:32Wall balls8:28Run 13:59Run 25:56Run 36:37Run 47:03Run 57:35Run 67:31Run 77:51Run 811:25Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:46:19 | 88th of 112 | 53:46 | 43:59 | 8:38 | splitsSkiErg4:34Sled push4:42Sled pull7:11Burpee broad jump5:21Row5:12Farmers carry2:44Sandbag lunges5:22Wall balls8:53Run 13:47Run 25:57Run 36:43Run 46:52Run 57:07Run 67:15Run 77:33Run 88:35Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:30:42 | top 39% 303/781 | 50:27 | 33:31 | 6:47 | splitsSkiErg4:08Sled push2:26Sled pull4:05Burpee broad jump4:01Row5:06Farmers carry1:59Sandbag lunges4:31Wall balls7:15Run 15:50Run 25:47Run 36:06Run 46:04Run 56:36Run 66:13Run 76:15Run 87:40Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Samkelo Masondo, Neliswe Biyelawhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:08 | 217th of 372 | — | 22:55 6 of 8 | — | splitsSkiErg4:24Sled push1:54Sled pull—Burpee broad jump3:03Row5:13Farmers carry—Sandbag lunges3:06Wall balls4:28Run 14:39Run 24:08Run 3—Run 4—Run 5—Run 6—Run 7—Run 812:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samkelo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Pro Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:19.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
