RSA Fourie Moller
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:46 (Johannesburg 2026) · Doubles Men 1:12:11 (Cape Town 2025) · Pro Doubles Men 1:07:09 (Johannesburg (I) 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:46 | top 22% 28/131 | 38:48 | 32:50 | 6:13 | splitsSkiErg4:09Sled push3:00Sled pull5:41Burpee broad jump5:06Row4:24Farmers carry1:47Sandbag lunges3:15Wall balls5:28Run 16:13Run 24:14Run 34:28Run 44:33Run 54:24Run 64:07Run 74:06Run 86:47Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:18:12 | top 35% 50/146 | 39:45 | 33:58 | 4:34 | splitsSkiErg3:57Sled push3:06Sled pull5:36Burpee broad jump5:05Row4:20Farmers carry1:51Sandbag lunges3:38Wall balls6:25Run 12:50Run 24:20Run 34:54Run 47:16Run 55:10Run 65:04Run 74:50Run 85:26Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Fourie Moller, Jacques Smallwhat the whole field did → | Doubles Men · team 30-34 | 1:12:11 | top 23% 108/477 | 41:49 | 24:55 | 5:31 | splitsSkiErg3:57Sled push1:40Sled pull2:54Burpee broad jump3:08Row4:32Farmers carry1:25Sandbag lunges3:09Wall balls4:10Run 13:46Run 25:17Run 35:15Run 45:25Run 55:46Run 65:28Run 75:25Run 85:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Daneel Moller, Fourie Mollerwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:09 | 10th of 61 | 37:31 | 25:13 | 4:30 | splitsSkiErg3:33Sled push1:43Sled pull3:46Burpee broad jump2:50Row4:12Farmers carry1:26Sandbag lunges2:38Wall balls5:05Run 13:05Run 24:29Run 34:53Run 45:03Run 55:13Run 64:52Run 74:53Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fourie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
