Athlete · Pro Men · 25-29 ·

RSA

Lutho Mphahlele

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:48:27 (Johannesburg 2026) · Doubles Mixed 1:34:13 (Cape Town 2026).

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1:48:27 Pro Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

98th of 131 Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:48:27 latest race · Johannesburg 2026 first Pro Men race Pro Men

Row strongest segment · Johannesburg 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:27Johannesburg 2026 · 1 race Doubles Mixed1:34:13Cape Town 2026 · 2 races · with Davinia Felix

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 25-29	1:48:27	98th of 131	50:12	47:55	10:22	splits SkiErg4:50Sled push4:43Sled pull7:40Burpee broad jump6:24Row5:07Farmers carry3:21Sandbag lunges6:26Wall balls9:24Run 17:43Run 25:07Run 36:19Run 45:32Run 55:33Run 65:35Run 75:48Run 88:39Full report for this race →
Cape Town 2026 5 Apr 2026team: Davinia Felix, Lutho Mphahlelewhat the whole field did →	Doubles Mixed · team 30-34	1:34:13	426th of 703	57:15	30:33	6:30	splits SkiErg4:34Sled push2:28Sled pull4:09Burpee broad jump4:40Row5:07Farmers carry1:53Sandbag lunges3:26Wall balls4:16Run 16:19Run 26:38Run 36:46Run 46:49Run 56:50Run 66:51Run 77:07Run 8—Full report for this race →
Johannesburg 2025 28 Nov 2025team: Lutho Mphahlele, Yanelisa Nomoyiwhat the whole field did →	Doubles Mixed · team 16-24	1:35:41	338th of 594	55:24	29:39	10:43	splits SkiErg4:34Sled push3:01Sled pull4:28Burpee broad jump3:17Row4:42Farmers carry1:44Sandbag lunges3:05Wall balls4:48Run 14:29Run 26:11Run 36:21Run 46:23Run 59:23Run 68:11Run 76:29Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luthoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 20%

Sled pull faster than 38%

Burpee broad jump faster than 33%

Row faster than 48%

Farmers carry faster than 15%

Sandbag lunges faster than 32%

Wall balls faster than 32%

Roxzone faster than 13%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:53 slower

Sled pull 0:48 slower

Burpee broad jump 0:56 slower

Row 0:04 slower

Farmers carry 0:52 slower

Sandbag lunges 0:51 slower

Wall balls 1:24 slower

Roxzone 3:14 slower

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lutho against the typical Pro Men finisher

Lutho1:48:27

7:434:505:074:436:197:405:326:245:335:075:353:215:486:268:399:2410:22

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Pro Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown