RSA Melusi Dube
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:37:08 (Cape Town Aug 2026) · Open Men 2:04:55 (Cape Town Apr 2026) · Doubles Mixed 1:41:00 (Johannesburg 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:37:08 | 142nd of 178 | 46:43 | 44:32 | 5:57 | splitsSkiErg4:50Sled push3:25Sled pull7:33Burpee broad jump5:35Row5:08Farmers carry2:09Sandbag lunges5:41Wall balls10:11Run 13:44Run 25:20Run 36:04Run 46:03Run 55:59Run 65:57Run 76:05Run 87:34Full report for this race → |
| Johannesburg 2026 30 May 2026team: Zama-Africa Dube, Melusi Dubewhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:00 | 447th of 683 | 53:12 | 36:56 | 10:56 | splitsSkiErg4:38Sled push2:05Sled pull4:27Burpee broad jump5:25Row5:53Farmers carry1:47Sandbag lunges5:42Wall balls6:59Run 18:18Run 25:37Run 35:46Run 45:55Run 55:54Run 65:58Run 76:03Run 89:45Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:42:30 | 91st of 131 | 47:31 | 46:16 | 8:47 | splitsSkiErg4:49Sled push3:58Sled pull7:06Burpee broad jump7:19Row5:14Farmers carry2:34Sandbag lunges6:43Wall balls8:33Run 17:13Run 24:42Run 35:20Run 45:16Run 55:22Run 65:25Run 75:33Run 88:44Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 2:04:55 | 620th of 717 | 1:12:15 | 43:28 | 9:12 | splitsSkiErg4:45Sled push2:51Sled pull5:33Burpee broad jump6:05Row5:11Farmers carry2:12Sandbag lunges8:18Wall balls8:33Run 16:57Run 26:42Run 39:44Run 49:34Run 59:44Run 69:38Run 79:32Run 810:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melusi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:08 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
