Athlete · Pro Men · 25-29 ·

RSA

Ryno Marais

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:32:03 (Johannesburg 2026) · Doubles Mixed 1:25:16 (Johannesburg 2026).

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1:32:03 Pro Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

69th of 131 Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:25:16 latest race · Johannesburg 2026 best Doubles Mixed time so far Doubles Mixed with Elemore Marais

Wall balls strongest segment · Johannesburg 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:03Johannesburg 2026 · 1 race Doubles Mixed1:25:16Johannesburg 2026 · 2 races · with Elemore Marais

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Ryno Marais, Elemore Maraiswhat the whole field did →	Doubles Mixed · team 25-29	1:25:16	top 32% 215/683	50:09	28:31	6:40	splits SkiErg4:36Sled push2:04Sled pull3:10Burpee broad jump3:56Row4:32Farmers carry1:31Sandbag lunges3:33Wall balls5:09Run 19:01Run 25:36Run 35:42Run 45:32Run 55:26Run 65:18Run 75:38Run 88:00Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 25-29	1:32:03	69th of 131	44:50	40:31	6:48	splits SkiErg4:40Sled push3:30Sled pull8:03Burpee broad jump5:22Row4:50Farmers carry2:36Sandbag lunges5:09Wall balls6:21Run 16:01Run 24:07Run 34:33Run 44:56Run 54:46Run 65:26Run 75:13Run 89:52Full report for this race →
Johannesburg 2025 29 Nov 2025team: Ryno Marais, Deandrie Brielwhat the whole field did →	Doubles Mixed · team 25-29	1:25:54	top 32% 185/594	51:39	27:26	6:55	splits SkiErg4:24Sled push1:48Sled pull3:14Burpee broad jump3:26Row4:29Farmers carry1:39Sandbag lunges4:20Wall balls4:06Run 14:27Run 26:11Run 36:40Run 46:51Run 56:59Run 66:28Run 77:08Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rynoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 65%

Sled pull faster than 32%

Burpee broad jump faster than 53%

Row faster than 61%

Farmers carry faster than 43%

Sandbag lunges faster than 66%

Wall balls faster than 71%

Roxzone faster than 54%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:20 faster

Sled pull 1:11 slower

Burpee broad jump 0:06 faster

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges 0:26 faster

Wall balls 1:39 faster

Roxzone 0:20 faster

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryno against the typical Pro Men finisher

Ryno1:32:03

6:014:404:073:304:338:034:565:224:464:505:262:365:135:099:526:216:48

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Pro Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown