RSA Asanda Buza
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Asanda Buza at each race, oldest on the left; lower is faster.The best was 1:40:41 at Johannesburg (I) (Mar 2025); Asanda Buza was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:40:41 |
| Johannesburg | Nov 2025 | Open Men | 1:43:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
87th of 131 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:14 | faster than 34% |
| SkiErg: | 4:19 | 4:26 | faster than 64% |
| Run 2: | 4:31 | 4:18 | faster than 39% |
| Sled push: | 3:48 | 3:50 | faster than 52% |
| Run 3: | 5:12 | 4:40 | faster than 30% |
| Sled pull: | 6:01 | 6:52 | faster than 65% |
| Run 4: | 5:36 | 4:41 | faster than 19% |
| Burpee broad jump: | 5:53 | 5:28 | faster than 40% |
| Run 5: | 5:44 | 4:43 | faster than 19% |
| Row: | 5:24 | 5:03 | faster than 25% |
| Run 6: | 6:31 | 4:42 | faster than 11% |
| Farmers carry: | 2:33 | 2:29 | faster than 46% |
| Run 7: | 5:32 | 4:48 | faster than 25% |
| Sandbag lunges: | 5:25 | 5:35 | faster than 53% |
| Run 8: | 9:16 | 7:20 | faster than 17% |
| Wall balls: | 8:33 | 8:00 | faster than 43% |
| Roxzone: | 10:22 | 7:08 | faster than 13% |
| Runs (8 km) | 48:58 | 41:54 | faster than 22% |
| Stations (8) | 41:56 | ||
| Finish | 1:41:11 | 1:31:25 | 87th of 131 · faster than 33% |
300th of 652 Open Men (faster than 54%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:02 | faster than 79% |
| SkiErg: | 4:26 | 4:51 | faster than 87% |
| Run 2: | 8:17 | 5:46 | faster than 14% |
| Sled push: | 3:12 | 3:54 | faster than 74% |
| Run 3: | 5:24 | 6:19 | faster than 79% |
| Sled pull: | 3:50 | 5:57 | faster than 96% |
| Run 4: | 5:45 | 6:21 | faster than 66% |
| Burpee broad jump: | 4:36 | 6:53 | faster than 90% |
| Run 5: | 8:49 | 6:35 | faster than 14% |
| Row: | 4:46 | 5:09 | faster than 78% |
| Run 6: | 8:42 | 6:25 | faster than 11% |
| Farmers carry: | 1:55 | 2:19 | faster than 82% |
| Run 7: | 8:51 | 6:27 | faster than 11% |
| Sandbag lunges: | 4:14 | 5:52 | faster than 89% |
| Run 8: | 9:34 | 7:40 | faster than 22% |
| Wall balls: | 8:22 | 8:39 | faster than 54% |
| Roxzone: | 9:30 | 9:13 | faster than 46% |
| Runs (8 km) | 58:40 | 50:48 | faster than 24% |
| Stations (8) | 35:21 | ||
| Finish | 1:43:25 | 1:45:36 | 300th of 652 · faster than 54% |
215th of 422 Open Men (faster than 49%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:00 | faster than 8% |
| SkiErg: | 4:26 | 4:32 | faster than 64% |
| Run 2: | 6:07 | 5:42 | faster than 37% |
| Sled push: | 2:29 | 3:00 | faster than 79% |
| Run 3: | 6:34 | 6:10 | faster than 38% |
| Sled pull: | 4:26 | 5:12 | faster than 78% |
| Run 4: | 6:32 | 6:10 | faster than 38% |
| Burpee broad jump: | 5:03 | 6:43 | faster than 85% |
| Run 5: | 6:33 | 6:37 | faster than 52% |
| Row: | 5:08 | 5:13 | faster than 57% |
| Run 6: | 6:33 | 6:22 | faster than 42% |
| Farmers carry: | 1:51 | 2:19 | faster than 88% |
| Run 7: | 8:46 | 6:13 | faster than 11% |
| Sandbag lunges: | 3:53 | 5:30 | faster than 95% |
| Run 8: | 7:49 | 7:30 | faster than 42% |
| Wall balls: | 7:07 | 8:20 | faster than 67% |
| Roxzone: | 11:14 | 8:00 | faster than 16% |
| Runs (8 km) | 55:08 | 49:37 | faster than 34% |
| Stations (8) | 34:23 | ||
| Finish | 1:40:41 | 1:40:18 | 215th of 422 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Asanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Johannesburg 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Johannesburg (I) 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Johannesburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 4:46 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Johannesburg (I) 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Johannesburg (I) 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:08 | Johannesburg (I) 2025 · best of 2 | 41:47 |
| Roxzone | 9:30 | Johannesburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Asanda's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Asanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Asanda: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 78% |
| BBJ | 86% |
| Row | 58% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 68% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Asanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Asanda's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asanda against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asanda: 55:14 running, 34:22 at the stations and 11:14 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Asanda | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 4:00 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 6:07 | 5:42 |
| Sled push | 2:29 | 3:00 |
| Run 3 | 6:34 | 6:10 |
| Sled pull | 4:26 | 5:12 |
| Run 4 | 6:32 | 6:10 |
| Burpee broad jump | 5:03 | 6:43 |
| Run 5 | 6:33 | 6:37 |
| Row | 5:08 | 5:13 |
| Run 6 | 6:33 | 6:22 |
| Farmers carry | 1:51 | 2:19 |
| Run 7 | 8:46 | 6:13 |
| Sandbag lunges | 3:53 | 5:30 |
| Run 8 | 7:49 | 7:30 |
| Wall balls | 7:07 | 8:20 |
| Roxzone | 11:14 | 8:00 |
| Finish | 1:40:41 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
