RSA Vincent Ntuli
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
58th of 131 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:14 | faster than 65% |
| SkiErg: | 4:07 | 4:26 | faster than 90% |
| Run 2: | 4:35 | 4:18 | faster than 37% |
| Sled push: | 3:30 | 3:50 | faster than 65% |
| Run 3: | 4:22 | 4:40 | faster than 65% |
| Sled pull: | 5:48 | 6:52 | faster than 70% |
| Run 4: | 4:25 | 4:41 | faster than 64% |
| Burpee broad jump: | 4:15 | 5:28 | faster than 82% |
| Run 5: | 4:39 | 4:43 | faster than 55% |
| Row: | 4:57 | 5:03 | faster than 56% |
| Run 6: | 5:07 | 4:42 | faster than 35% |
| Farmers carry: | 2:51 | 2:29 | faster than 33% |
| Run 7: | 4:43 | 4:48 | faster than 54% |
| Sandbag lunges: | 5:59 | 5:35 | faster than 40% |
| Run 8: | 7:38 | 7:20 | faster than 43% |
| Wall balls: | 10:03 | 8:00 | faster than 26% |
| Roxzone: | 6:11 | 7:08 | faster than 74% |
| Runs (8 km) | 41:21 | 41:54 | faster than 51% |
| Stations (8) | 41:30 | ||
| Finish | 1:28:57 | 1:31:25 | 58th of 131 · faster than 56% |
319th of 594 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:22 | faster than 93% |
| SkiErg: | 4:07 | 4:38 | faster than 95% |
| Run 2: | 5:09 | 6:13 | faster than 85% |
| Sled push: | 2:49 | 2:33 | faster than 37% |
| Run 3: | 8:51 | 6:37 | faster than 9% |
| Sled pull: | 6:15 | 4:18 | faster than 7% |
| Run 4: | 8:41 | 6:39 | faster than 9% |
| Burpee broad jump: | 3:27 | 3:59 | faster than 70% |
| Run 5: | 8:41 | 6:47 | faster than 13% |
| Row: | 4:45 | 4:57 | faster than 68% |
| Run 6: | 8:42 | 6:42 | faster than 9% |
| Farmers carry: | 2:02 | 1:53 | faster than 34% |
| Run 7: | 8:42 | 6:51 | faster than 12% |
| Sandbag lunges: | 3:41 | 4:10 | faster than 69% |
| Run 8: | 4:17 | 7:29 | fastest in the field |
| Wall balls: | 4:41 | 5:03 | faster than 60% |
| Roxzone: | 6:19 | 8:35 | faster than 85% |
| Runs (8 km) | 56:15 | 52:17 | faster than 33% |
| Stations (8) | 31:47 | ||
| Finish | 1:34:17 | 1:33:17 | 319th of 594 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tshoki Lekgari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 131 Pro Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 90% |
| Push | 65% |
| Pull | 71% |
| BBJ | 82% |
| Row | 56% |
| Carry | 33% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 74% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 41:26 running, 41:30 at the stations and 6:11 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Vincent | Typical Pro Men |
|---|---|---|
| Run 1 | 5:57 | 6:14 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 4:35 | 4:18 |
| Sled push | 3:30 | 3:50 |
| Run 3 | 4:22 | 4:40 |
| Sled pull | 5:48 | 6:52 |
| Run 4 | 4:25 | 4:41 |
| Burpee broad jump | 4:15 | 5:28 |
| Run 5 | 4:39 | 4:43 |
| Row | 4:57 | 5:03 |
| Run 6 | 5:07 | 4:42 |
| Farmers carry | 2:51 | 2:29 |
| Run 7 | 4:43 | 4:48 |
| Sandbag lunges | 5:59 | 5:35 |
| Run 8 | 7:38 | 7:20 |
| Wall balls | 10:03 | 8:00 |
| Roxzone | 6:11 | 7:08 |
| Finish | 1:28:57 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Pro Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
