RSA Heinrich Greyling
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:15 (Cape Town Aug 2026) · Doubles Mixed 1:37:58 (Johannesburg 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:10 faster (1:45:25 to 1:28:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:28:15 | 119th of 178 | 41:34 | 39:52 | 6:54 | splitsSkiErg4:16Sled push3:32Sled pull6:03Burpee broad jump4:55Row4:51Farmers carry2:05Sandbag lunges5:38Wall balls8:32Run 13:27Run 24:41Run 35:18Run 45:41Run 55:37Run 65:48Run 75:09Run 85:56Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:37:11 | 80th of 131 | 43:04 | 45:13 | 8:59 | splitsSkiErg4:28Sled push3:59Sled pull7:09Burpee broad jump8:36Row5:16Farmers carry2:43Sandbag lunges5:13Wall balls7:49Run 16:29Run 24:10Run 35:01Run 45:03Run 54:48Run 64:42Run 74:43Run 88:11Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:45:25 | 157th of 191 | 47:52 | 45:23 | 12:14 | splitsSkiErg4:03Sled push5:27Sled pull8:17Burpee broad jump7:19Row4:49Farmers carry2:53Sandbag lunges5:34Wall balls7:01Run 12:59Run 25:12Run 35:33Run 46:14Run 57:37Run 67:08Run 76:25Run 86:48Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Marizette Greyling, Heinrich Greylingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:58 | 366th of 594 | 57:44 | 30:31 | 9:47 | splitsSkiErg4:29Sled push2:28Sled pull3:16Burpee broad jump5:07Row4:49Farmers carry1:33Sandbag lunges4:17Wall balls4:32Run 14:16Run 26:31Run 36:52Run 47:39Run 57:46Run 67:32Run 78:18Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heinrich against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
