RSA Katlego Mthembu
2 HYROX results over 2 seasons. Best Pro Men time 1:27:49 at Johannesburg 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:27:49 | top 42% 54/131 | 40:51 | 39:54 | 7:08 | splitsSkiErg4:18Sled push3:54Sled pull6:34Burpee broad jump3:47Row4:48Farmers carry2:53Sandbag lunges6:02Wall balls7:38Run 16:02Run 24:24Run 34:36Run 44:31Run 54:31Run 64:43Run 74:46Run 87:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:59:05 | 92nd of 105 | 58:11 | 50:30 | 10:28 | splitsSkiErg4:25Sled push4:36Sled pull8:14Burpee broad jump4:54Row5:05Farmers carry2:45Sandbag lunges6:12Wall balls14:19Run 13:10Run 25:31Run 36:04Run 48:21Run 56:29Run 66:26Run 77:29Run 814:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katlego against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Pro Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
