Athlete · Pro Men · 45-49 · LES LES

Majara Rantoa

www.roxtimes.com/athletes/majara-rantoa-246492b8

3 HYROX races over 1 season.

Best Pro Men time1:28:52Johannesburg 2026
Best Pro Men place56thof 131 · Johannesburg 2026
Latest race1:28:52Johannesburg 2026 · Pro MenMajara's best Pro Men time so far
Strongest part of the raceFarmers carryfaster than 67% of Pro Men at Johannesburg 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:29:001:30:001:31:00 best 1:28:52

This line shows the finish time of Majara Rantoa at each race, oldest on the left; lower is faster.The best was 1:28:52 at Johannesburg (May 2026); Majara Rantoa was 2:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Apr 2026 Pro Men 1:31:18
Johannesburg May 2026 Pro Men 1:28:52

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 45-49 1:28:52 56th of 131; 3rd of 6 aged 45-49 38:55 42:18 7:44 Runs 38:55 · Stations 42:18 · Roxzone 7:44

56th of 131 Pro Men (faster than 57%).

Majara Rantoa at HYROX Johannesburg 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 131 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Men here
Run 1: 6:03 6:14 faster than 60%
SkiErg: 4:32 4:26 faster than 37%
Run 2: 4:03 4:18 faster than 66%
Sled push: 3:29 3:50 faster than 66%
Run 3: 4:25 4:40 faster than 62%
Sled pull: 6:52 6:52 faster than 50%
Run 4: 4:20 4:41 faster than 69%
Burpee broad jump: 5:17 5:28 faster than 58%
Run 5: 4:27 4:43 faster than 66%
Row: 5:29 5:03 faster than 21%
Run 6: 4:23 4:42 faster than 65%
Farmers carry: 2:11 2:29 faster than 66%
Run 7: 4:25 4:48 faster than 66%
Sandbag lunges: 5:33 5:35 faster than 51%
Run 8: 6:52 7:20 faster than 63%
Wall balls: 8:55 8:00 faster than 39%
Roxzone: 7:44 7:08 faster than 41%
Runs (8 km) 38:55 41:54 faster than 65%
Stations (8) 42:18
Finish 1:28:52 1:31:25 56th of 131 · faster than 57%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:31:18 113th of 191; 5th of 11 aged 45-49 50:10 40:29 0:39† Runs 50:10 · Stations 40:29 · Roxzone 0:39

113th of 191 Pro Men (faster than 41%).

Majara Rantoa at HYROX Cape Town 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 191 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Men here
Run 1: 4:51 3:18 faster than 16%
SkiErg: 4:12 4:11 faster than 48%
Run 2: — 4:47
Sled push: 3:42 4:03 faster than 60%
Run 3: 4:56 5:20 faster than 63%
Sled pull: 7:12 6:21 faster than 32%
Run 4: 5:21 5:20 faster than 46%
Burpee broad jump: 4:42 4:37 faster than 49%
Run 5: 5:31 5:24 faster than 43%
Row: 4:51 4:42 faster than 35%
Run 6: 5:20 5:11 faster than 44%
Farmers carry: 2:02 2:21 faster than 68%
Run 7: 5:22 5:20 faster than 47%
Sandbag lunges: 5:21 5:05 faster than 42%
Run 8: 17:03 6:00 faster than 0%
Wall balls: 8:27 7:11 faster than 33%
Roxzone †: 0:39
Runs (8 km) 50:10 41:27 faster than 16%
Stations (8) 40:29
Finish 1:31:18 1:26:43 113th of 191 · faster than 41%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:46:39 340th of 652; 23rd of 46 aged 45-49 56:45 41:23 8:36 Runs 56:45 · Stations 41:23 · Roxzone 8:36

340th of 652 Open Men (faster than 47%).

Majara Rantoa at HYROX Johannesburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 652 Open Men finishers here who were slower on that part.
Part Time Typical here vs 652 Open Men here
Run 1: 3:26 4:02 faster than 76%
SkiErg: 4:30 4:51 faster than 80%
Run 2: 8:09 5:46 faster than 15%
Sled push: 4:18 3:54 faster than 36%
Run 3: 8:56 6:19 faster than 11%
Sled pull: 6:18 5:57 faster than 39%
Run 4: 8:33 6:21 faster than 13%
Burpee broad jump: 6:22 6:53 faster than 60%
Run 5: 6:29 6:35 faster than 53%
Row: 4:47 5:09 faster than 76%
Run 6: 8:27 6:25 faster than 13%
Farmers carry: 1:59 2:19 faster than 76%
Run 7: 5:51 6:27 faster than 67%
Sandbag lunges: 5:18 5:52 faster than 63%
Run 8: 6:58 7:40 faster than 64%
Wall balls: 7:51 8:39 faster than 61%
Roxzone: 8:36 9:13 faster than 59%
Runs (8 km) 56:45 50:48 faster than 28%
Stations (8) 41:23
Finish 1:46:39 1:45:36 340th of 652 · faster than 47%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Majara has done each station

Part Best Race Typical
SkiErg 4:12 Cape Town 2026 · best of 2 4:17
Sled push 3:29 Johannesburg 2026 · best of 2 3:45
Sled pull 6:52 Johannesburg 2026 · best of 2 5:43
Burpee broad jump 4:42 Cape Town 2026 · best of 2 4:25
Row 4:51 Cape Town 2026 · best of 2 4:35
Farmers carry 2:02 Cape Town 2026 · best of 2 2:11
Sandbag lunges 5:21 Cape Town 2026 · best of 2 5:03
Wall balls 8:27 Cape Town 2026 · best of 2 6:49
Runs (8 km) 38:55 Johannesburg 2026 · best of 2 36:58
Roxzone 7:44 Johannesburg 2026 6:13
How to read

Each station's best across Majara's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Majaraedge = faster than everyone, centre = slowest

This chart shows where Majara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Row (faster than 22%).

See the numbers
Part Majara: faster than
Ski 38%
Push 66%
Pull 50%
BBJ 58%
Row 22%
Carry 67%
Lunges 52%
Wall balls 39%
Roxzone 42%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 66%
Sled pull faster than 50%
Burpee broad jump faster than 58%
Row faster than 22%
Farmers carry faster than 67%
Sandbag lunges faster than 52%
Wall balls faster than 39%
Roxzone faster than 42%
Runs (8 km) faster than 66%

How much of the field Majara beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Row (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:21 faster
Sled pull level
Burpee broad jump 0:11 faster
Row 0:26 slower
Farmers carry 0:18 faster
Sandbag lunges 0:02 faster
Wall balls 0:55 slower
Roxzone 0:36 slower
Runs (8 km) 2:59 faster

Majara's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Wall balls (0:55 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Majara against the typical Pro Men finisher

Majara1:28:52
6:034:324:033:294:256:524:205:174:275:294:232:114:255:336:528:557:44
Typical Pro Men1:30:17
6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Majara: 38:58 running, 42:17 at the stations and 7:44 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).

See the numbers
Part Majara Typical Pro Men
Run 1 6:03 6:14
SkiErg 4:32 4:26
Run 2 4:03 4:18
Sled push 3:29 3:50
Run 3 4:25 4:40
Sled pull 6:52 6:52
Run 4 4:20 4:41
Burpee broad jump 5:17 5:28
Run 5 4:27 4:43
Row 5:29 5:03
Run 6 4:23 4:42
Farmers carry 2:11 2:29
Run 7 4:25 4:48
Sandbag lunges 5:33 5:35
Run 8 6:52 7:20
Wall balls 8:55 8:00
Roxzone 7:44 7:08
Finish 1:28:52 1:31:25

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:55 against the typical Pro Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:28:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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