ZIM Abdull Saidi
2 HYROX races over 1 season. Best Pro Men time: 1:36:33 at Johannesburg 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdull Saidi at each race, oldest on the left; lower is faster.The best was 1:36:33 at Johannesburg (May 2026); Abdull Saidi was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:42:27 |
| Johannesburg | May 2026 | Pro Men | 1:36:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
77th of 131 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:14 | faster than 21% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:51 | 4:18 | faster than 26% |
| Sled push: | 4:23 | 3:50 | faster than 28% |
| Run 3: | 5:06 | 4:40 | faster than 36% |
| Sled pull: | 7:15 | 6:52 | faster than 42% |
| Run 4: | 5:02 | 4:41 | faster than 35% |
| Burpee broad jump: | 6:23 | 5:28 | faster than 33% |
| Run 5: | 5:10 | 4:43 | faster than 31% |
| Row: | 5:14 | 5:03 | faster than 36% |
| Run 6: | 5:07 | 4:42 | faster than 35% |
| Farmers carry: | 1:55 | 2:29 | faster than 82% |
| Run 7: | 5:09 | 4:48 | faster than 36% |
| Sandbag lunges: | 7:44 | 5:35 | faster than 16% |
| Run 8: | 7:39 | 7:20 | faster than 42% |
| Wall balls: | 7:13 | 8:00 | faster than 61% |
| Roxzone: | 6:47 | 7:08 | faster than 56% |
| Runs (8 km) | 45:11 | 41:54 | faster than 34% |
| Stations (8) | 44:39 | ||
| Finish | 1:36:33 | 1:31:25 | 77th of 131 · faster than 41% |
152nd of 191 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 3:18 | faster than 9% |
| SkiErg: | 4:36 | 4:11 | faster than 7% |
| Run 2: | 5:50 | 4:47 | faster than 15% |
| Sled push: | 5:48 | 4:03 | faster than 7% |
| Run 3: | 6:01 | 5:20 | faster than 25% |
| Sled pull: | 7:41 | 6:21 | faster than 26% |
| Run 4: | 5:53 | 5:20 | faster than 27% |
| Burpee broad jump: | 5:20 | 4:37 | faster than 33% |
| Run 5: | 6:20 | 5:24 | faster than 21% |
| Row: | 5:27 | 4:42 | faster than 5% |
| Run 6: | 6:15 | 5:11 | faster than 20% |
| Farmers carry: | 2:23 | 2:21 | faster than 49% |
| Run 7: | 6:07 | 5:20 | faster than 24% |
| Sandbag lunges: | 5:34 | 5:05 | faster than 36% |
| Run 8: | 7:20 | 6:00 | faster than 20% |
| Wall balls: | 9:55 | 7:11 | faster than 24% |
| Roxzone: | 6:41 | 5:15 | faster than 30% |
| Runs (8 km) | 49:08 | 41:27 | faster than 17% |
| Stations (8) | 46:44 | ||
| Finish | 1:42:27 | 1:26:43 | 152nd of 191 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abdull has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Johannesburg 2026 · best of 2 | 4:17 |
| Sled push | 4:23 | Johannesburg 2026 · best of 2 | 3:45 |
| Sled pull | 7:15 | Johannesburg 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:20 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 5:14 | Johannesburg 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 7:13 | Johannesburg 2026 · best of 2 | 6:49 |
| Runs (8 km) | 45:11 | Johannesburg 2026 · best of 2 | 36:58 |
| Roxzone | 6:41 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Abdull's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 131 Pro Men
Shape of the race
This chart shows where Abdull sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Abdull: faster than |
|---|---|
| Ski | 38% |
| Push | 28% |
| Pull | 42% |
| BBJ | 34% |
| Row | 36% |
| Carry | 83% |
| Lunges | 17% |
| Wall balls | 62% |
| Roxzone | 57% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdull beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdull's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdull against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdull: 45:15 running, 44:38 at the stations and 6:47 in the roxzone; the longest station was the sandbag lunges (7:44).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Abdull | Typical Pro Men |
|---|---|---|
| Run 1 | 7:11 | 6:14 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:51 | 4:18 |
| Sled push | 4:23 | 3:50 |
| Run 3 | 5:06 | 4:40 |
| Sled pull | 7:15 | 6:52 |
| Run 4 | 5:02 | 4:41 |
| Burpee broad jump | 6:23 | 5:28 |
| Run 5 | 5:10 | 4:43 |
| Row | 5:14 | 5:03 |
| Run 6 | 5:07 | 4:42 |
| Farmers carry | 1:55 | 2:29 |
| Run 7 | 5:09 | 4:48 |
| Sandbag lunges | 7:44 | 5:35 |
| Run 8 | 7:39 | 7:20 |
| Wall balls | 7:13 | 8:00 |
| Roxzone | 6:47 | 7:08 |
| Finish | 1:36:33 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Pro Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
