ZIM Abdull Saidi
2 HYROX results over 1 season. Best Pro Men time 1:36:33 at Johannesburg 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:36:33 | 77th of 131 | 45:11 | 44:39 | 6:47 | splitsSkiErg4:32Sled push4:23Sled pull7:15Burpee broad jump6:23Row5:14Farmers carry1:55Sandbag lunges7:44Wall balls7:13Run 17:11Run 24:51Run 35:06Run 45:02Run 55:10Run 65:07Run 75:09Run 87:39Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:42:27 | 152nd of 191 | 49:08 | 46:44 | 6:41 | splitsSkiErg4:36Sled push5:48Sled pull7:41Burpee broad jump5:20Row5:27Farmers carry2:23Sandbag lunges5:34Wall balls9:55Run 15:25Run 25:50Run 36:01Run 45:53Run 56:20Run 66:15Run 76:07Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdull against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:09 against the typical Pro Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
