RSA Garann Kriek
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Men 1:15:51 (Johannesburg 2026) · Doubles Mixed 1:04:43 (Cape Town 2026) · Pro Doubles Men 1:00:55 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:15:51 | top 17% 21/131 | 35:51 | 34:26 | 5:38 | splitsSkiErg4:12Sled push3:20Sled pull5:13Burpee broad jump4:34Row4:39Farmers carry2:14Sandbag lunges4:35Wall balls5:39Run 15:51Run 23:50Run 33:59Run 44:08Run 54:01Run 64:01Run 74:07Run 85:58Full report for this race → |
| Johannesburg 2026 30 May 2026team: Frane Kriek, Garann Kriekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:36 | top 3% 19/683 | 36:44 | 24:58 | 4:58 | splitsSkiErg4:16Sled push1:51Sled pull3:17Burpee broad jump2:50Row4:36Farmers carry1:43Sandbag lunges2:47Wall balls3:38Run 16:13Run 23:51Run 34:08Run 44:06Run 54:10Run 64:07Run 74:05Run 86:07Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Frane Kriek, Garann Kriekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:43 | top 5% 29/703 | 37:41 | 23:47 | 3:18 | splitsSkiErg4:00Sled push1:44Sled pull2:55Burpee broad jump2:35Row4:38Farmers carry1:36Sandbag lunges2:41Wall balls3:38Run 1—Run 24:40Run 34:57Run 44:51Run 54:59Run 64:57Run 74:58Run 85:00Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Garann Kriek, Justin Christoforoswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:55 | top 18% 18/103 | 34:44 | 23:02 | 3:15 | splitsSkiErg3:34Sled push1:50Sled pull3:29Burpee broad jump1:56Row4:14Farmers carry1:41Sandbag lunges2:45Wall balls3:33Run 12:55Run 24:16Run 34:32Run 44:34Run 54:37Run 64:35Run 74:43Run 84:35Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Garann Kriek, Anneke Laatzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:45 | top 6% 33/594 | 39:21 | 26:14 | 5:16 | splitsSkiErg4:13Sled push2:14Sled pull3:38Burpee broad jump3:03Row4:34Farmers carry1:43Sandbag lunges3:09Wall balls3:40Run 13:16Run 24:46Run 35:01Run 45:15Run 55:08Run 65:07Run 75:20Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garann against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
